Lauren Ryan
IrelandActive- Born
- Jul 8, 1999 (27 years old)
- Events
- 60 m · 100 m
Lauren Ryan is a Ireland sprinter, born on July 8, 1999. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.82 in the 100m, 24.73 in the 200m, 45.96 in the 4x100m, 7.62 in the 60m and 7.59 in the 60m. She is currently active on the international athletics circuit, representing Ireland.
Personal best · 60 m7.62
2026 season best7.64Jan 17, 2026 · National Indoor Arena, Abbotstown, Dublin
Personal best · 100 m11.82
Last competitionNational AAI GamesJul 19, 2026 · 12.03
As of Nov 7, 2026: 60 m 7.62, 100 m 11.82, 2026 season best 7.64 (Jan 17, 2026, National Indoor Arena, Abbotstown, Dublin (IRL)) · Last competition: National AAI Games, Jul 19, 2026, 12.03 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60m20157.621,013 pts–
60mIndoorDublin 20267.591,023 pts–
200m-short-trackIndoorAthlone 201624.96996 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m Indoor | 7.59 | – | Mar 1, 2026 | Irish Senior Indoor Championships |
| 2026 | 60m | 7.64 | – | Jan 17, 2026 | AAI Games |
| 2026 | 100m | 11.98 | +2.1 | Jun 10, 2026 | UCD Athletics Meet |
| 2025 | 60m Indoor | 7.81 | – | Feb 16, 2025 | Connacht Indoor Championships, AIT International Arena, Athlone (i) |
| 2025 | 100m | 11.96 | +2.1 | Jun 7, 2025 | Leinster Senior, U20 & Master Championships, South Sports Campus, Carlow |
| 2024 | 60m Indoor | 7.63 | – | Feb 18, 2024 | Irish Indoor Championships |
| 2019 | 100m | 12.92 | -0.3 | Apr 5, 2019 | Athlone (IRL) |
| 2018 | 60m | 7.83 | – | Feb 9, 2018 | – |