Lauren Rutlin

United StatesUnited StatesActive
Events
5000 m

Lauren Rutlin is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:35.83 in the 1500m, 4:59.23 in the Mile, 9:39.98 in the 3000m, 16:53.62 in the 5000m and 9:39.98 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m16:53.62
2026 season best4:35.83May 9, 2026 · Ray Conn Sports Complex, Cleveland, TN
2026 season best
Last competitionToad FestJun 6, 2026 · 4:59.23
Toad Fest

As of Nov 14, 2026: 5000 m 16:53.62, 2026 season best 4:35.83 (May 9, 2026, Ray Conn Sports Complex, Cleveland, TN (USA)) · Last competition: Toad Fest, Jun 6, 2026, 4:59.23

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTN 2026United States 1500 m all-time list4:35.83935 pts––
MileTN 2026United States Mile all-time list4:59.23918 pts–#487
3000mIndoorMA 20259:39.98996 pts––
5000mNC 2025United States 5000 m all-time list16:53.62954 pts––
3000m-short-trackIndoorMA 20259:39.98996 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:35.83–May 9, 2026Lee University Last Chance
2026Mile 4:59.23–Jun 6, 2026Toad Fest
20253000m Indoor9:39.98–Feb 15, 2025Boston University David Hemery Valentine Invitational
20253000m-short-track Indoor9:39.98–Feb 15, 2025Boston University David Hemery Valentine Invitational
20255000m 16:53.62–Mar 28, 2025Raleigh Relays
20245000m 17:04.05–Apr 5, 2024Tennessee Invite
FAQ

Frequently asked questions

Lauren Rutlin's 5000 m personal best is 16:53.62, set on Mar 28, 2025 in Paul Derr TF Facility, Raleigh, NC (USA).

Lauren Rutlin competes in the 5000 m.

2026 season best: 4:35.83, set on May 9, 2026 in Ray Conn Sports Complex, Cleveland, TN (USA). Last competition: Toad Fest on Jun 6, 2026, 4:59.23.