Lauren Rott

United StatesUnited StatesActive
Events
Shot Put · Hammer Throw

Lauren Rott is a United States thrower. She competes primarily in the SP, SP and DT.

Her personal bests include 13.70 in the SP, 13.38 in the SP, 42.87 in the DT and 50.29 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put13.38
2026 season best12.68Jan 31, 2026 · Sanford Jackrabbit Athletic Complex, Brookings, SD
2026 season best
Personal best · Hammer Throw50.29
Last competitionThe Summit League Track and Field ChampionshipsMay 16, 2026 · NM
The Summit League Track and Field Championships

As of Nov 14, 2026: Shot Put 13.38, Hammer Throw 50.29, 2026 season best 12.68 (Jan 31, 2026, Sanford Jackrabbit Athletic Complex, Brookings, SD (USA)) · Last competition: The Summit League Track and Field Championships, May 16, 2026, NM

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPIndoorMN 202613.70815 pts–#695
SPMN 2024United States Shot Put all-time list13.38795 pts––
DTMN 2024United States Discus Throw all-time list42.87757 pts––
HTND 2026United States Hammer Throw all-time list50.29776 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 12.68–Jan 31, 2026Mark Schuck Open & Multi
2026SP Indoor13.70–Feb 20, 2026Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i) - Collegiate
2026weight-throw 15.43–Jan 24, 2026Jim Emmerich Alumni Invitational
2026weight-throw Indoor16.43–Feb 13, 2026SDSU Indoor Classic
2026HT 50.29–May 14, 2026The Summit League Track and Field Championships
2025SP 12.98–Apr 5, 2025UW-La Crosse Ashton May Invitational, Veterans Memorial Stadium, La Crosse, WI
2025weight-throw Indoor15.82–Feb 28, 2025The Summit League Indoor Track & Field Championships, Sanford Jackrabbit Athletic Complex, Brookings, SD (i)
2025DT 41.48–May 2, 2025Maverick Open #2, Track & Field Complex, Mankato, MN
FAQ

Frequently asked questions

Lauren Rott's Shot Put personal best is 13.38, set on May 9, 2024 in St. Thomas O'Shaughnessy Stadium, St. Paul, Minneapolis, MN (USA).

Lauren Rott competes in the Shot Put and Hammer Throw.

2026 season best: 12.68, set on Jan 31, 2026 in Sanford Jackrabbit Athletic Complex, Brookings, SD (USA). Last competition: The Summit League Track and Field Championships on May 16, 2026, NM.