Lauren Ross

United StatesUnited States
Events
Marathon · 3000 m

Lauren Ross is a United States long-distance runner. She competes primarily in the 3000m, 5000m and Marathon.

Her personal bests include 10:10.95 in the 3000m, 17:46.69 in the 5000m and 2:50:37 in the Marathon. She is currently active on the international athletics circuit, representing United States.

Personal best · Marathon2:50:37
2025 season best10:15.57Jun 15, 2025 · Griswold Stadium, Portland, OR
2025 season best
Personal best · 3000 m10:10.95
Last competitionPortland Track Festival, Griswold Stadium, Portland, ORJun 15, 2025 · 10:15.57
Portland Track Festival, Griswold Stadium, Portland, OR

As of Nov 15, 2026: Marathon 2:50:37, 3000 m 10:10.95, 2025 season best 10:15.57 (Jun 15, 2025, Griswold Stadium, Portland, OR (USA)) · Last competition: Portland Track Festival, Griswold Stadium, Portland, OR, Jun 15, 2025, 10:15.57

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mOR 2022United States 3000 m all-time list10:10.95881 pts–
5000mOR 2022United States 5000 m all-time list17:46.69863 pts–
MarathonBerlin 2023United States Marathon all-time list2:50:37934 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m 10:15.57–Jun 15, 2025Portland Track Festival, Griswold Stadium, Portland, OR
2023Marathon 2:50:37–Sep 24, 2023BMW Berlin Marathon
20223000m 10:10.95–Jun 11, 2022Portland Track Festival
20225000m 17:46.69–Jul 8, 2022Stumptown Twilight Meet, Griswold Stadium, Portland, OR
FAQ

Frequently asked questions

Lauren Ross's Marathon personal best is 2:50:37, set on Sep 24, 2023 in Berlin (GER).

Lauren Ross competes in the Marathon and 3000 m.

2025 season best: 10:15.57, set on Jun 15, 2025 in Griswold Stadium, Portland, OR (USA). Last competition: Portland Track Festival, Griswold Stadium, Portland, OR on Jun 15, 2025, 10:15.57.