Lauren Pahl

United StatesUnited StatesActive
Events
Mile

Lauren Pahl is a United States middle-distance runner. She competes primarily in the Mile, Mile and 3000m.

Her personal bests include 5:19.91 in the Mile, 5:05.40 in the Mile, 10:13.91 in the 3000m, 10:13.91 in the 3000m-short-track and 10:26.52 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile5:19.91
2026 season best5:19.91Jan 16, 2026 · Northern Arizona-Skydome, Flagstaff, AZ
2026 season best
Last competitionMountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)Feb 28, 2026 · 10:13.91
Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)

As of Nov 14, 2026: Mile 5:19.91, 2026 season best 5:19.91 (Jan 16, 2026, Northern Arizona-Skydome, Flagstaff, AZ (USA)) · Last competition: Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i), Feb 28, 2026, 10:13.91

Personal bests

WA points calculator →
DisciplineResultAll-time
MileAZ 2026United States Mile all-time list5:19.91788 pts–
MileIndoorNV 20265:05.40905 pts–
3000mIndoorNV 202610:13.91890 pts–
3000m-short-trackIndoorNV 202610:13.91890 pts–
3000m-short-trackNM 202610:26.52852 pts–
mile-short-trackIndoorNV 20265:05.40905 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:05.40–Feb 27, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2026mile-short-track 5:18.92–Jan 24, 2026Dr. Martin Luther King Jr. Invitational
2026Mile 5:19.91–Jan 16, 2026Lumberjack Team Challenge
2026Mile Indoor5:19.91–Jan 16, 2026Lumberjack Team Challenge
20263000m Indoor10:13.91–Feb 28, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
20263000m-short-track Indoor10:13.91–Feb 28, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
20263000m-short-track 10:26.52–Jan 23, 2026Dr. Martin Luther King Jr. Invitational
2026DistanceMe Indoor12:22.82–Feb 26, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
FAQ

Frequently asked questions

Lauren Pahl's Mile personal best is 5:19.91, set on Jan 16, 2026 in Northern Arizona-Skydome, Flagstaff, AZ (USA).

Lauren Pahl competes in the Mile.

2026 season best: 5:19.91, set on Jan 16, 2026 in Northern Arizona-Skydome, Flagstaff, AZ (USA). Last competition: Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i) on Feb 28, 2026, 10:13.91.