Lauren Metzger
- Events
- 3000 Metres Short Track · Mile Short Track
Lauren Metzger is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:37.80 in the 1500m, 4:55.14 in the Mile, 9:43.85 in the 3000m, 17:33.07 in the 5000m and 35:50.97 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 Metres Short Track9:43.85
2025 season best1:26:21Apr 27, 2025 · Eugene, OR
Personal best · Mile Short Track4:55.14
Last competitionEugene Marathon - Half MarathonApr 27, 2025 · 1:26:21
As of Nov 14, 2026: 3000 Metres Short Track 9:43.85, Mile Short Track 4:55.14, 2025 season best 1:26:21 (Apr 27, 2025, Eugene, OR (USA)) · Last competition: Eugene Marathon - Half Marathon, Apr 27, 2025, 1:26:21
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorNE 20244:55.14973 pts–
3000mIndoorND 20249:43.85983 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:26:21 | – | Apr 27, 2025 | Eugene Marathon - Half Marathon |
| 2024 | 1500m | 4:37.80 | – | Apr 20, 2024 | Kansas Relays, Rock Chalk Park, Lawrence, KS - Invitational Events |
| 2024 | Mile Indoor | 4:55.14 | – | Feb 16, 2024 | Nebraska Tune Up, Bob Devaney Sports Center, Lincoln, NE (i) |
| 2024 | mile-short-track Indoor | 4:55.14 | – | Feb 16, 2024 | Nebraska Tune Up, Bob Devaney Sports Center, Lincoln, NE (i) |
| 2024 | 3000m-short-track Indoor | 9:43.85 | – | Feb 23, 2024 | Summitt League Conference Championships |
| 2024 | 3000m Indoor | 9:43.85 | – | Feb 23, 2024 | Summitt League Conference Championships |
| 2024 | 5000m | 18:12.51 | – | May 11, 2024 | The Summit League Track and Field Championships, St. Thomas O'Shaughnessy Stadium, St. Paul, Minneapolis, MN |
| 2024 | 10000m | 35:50.97 | – | Apr 12, 2024 | Bryan Clay Invitational |