Lauren Macsai

CanadaCanadaActive
Events
3000 m · 1500 m

Lauren Macsai is a Canada middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:35.32 in the 1500m, 5:19.97 in the Mile, 10:02.36 in the 3000m, 4:43.21 in the 1500m-short-track and 4:43.36 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 m10:02.36
2026 season best10:08.14May 17, 2026 · Campbell Track, Hamilton
2026 season best
Personal best · 1500 m4:35.32
Last competitionHamilton Last Chance, Campbell Track, HamiltonAug 2, 2026 · 17:28.35
Hamilton Last Chance, Campbell Track, Hamilton

As of Nov 15, 2026: 3000 m 10:02.36, 1500 m 4:35.32, 2026 season best 10:08.14 (May 17, 2026, Campbell Track, Hamilton (CAN)) · Last competition: Hamilton Last Chance, Campbell Track, Hamilton, Aug 2, 2026, 17:28.35

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mHamilton 2026Canada 1500 m all-time list4:35.32939 pts––
MileIndoorWindsor 20255:19.97814 pts––
3000mHamilton 2025Canada 3000 m all-time list10:02.36907 pts––
1500m-short-trackIndoorWindsor 20264:43.21900 pts––
1500m-short-trackToronto 20264:43.36899 pts–#533
3000m-short-trackIndoorWindsor 202610:10.58900 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:35.32–Jun 9, 2026Hamilton 1500m Night
20261500m-short-track Indoor4:43.21–Feb 7, 2026Windsor Team Challenge
20261500m-short-track 4:43.36–Jan 31, 2026York Open
20263000m 10:08.14–May 17, 2026Hamilton Season Opener Twilight
20263000m-short-track Indoor10:10.58–Feb 6, 2026Windsor Team Challenge
20265000m 17:28.35–Aug 2, 2026Hamilton Last Chance, Campbell Track, Hamilton
20251000m-short-track Indoor3:06.33–Jan 18, 2025Don Wright Team Challenge, Thompson Arena, London (i)
20251000m Indoor3:06.33–Jan 18, 2025Don Wright Team Challenge, Thompson Arena, London (i)
FAQ

Frequently asked questions

Lauren Macsai's 3000 m personal best is 10:02.36, set on May 18, 2025 in Campbell Track, Hamilton (CAN).

Lauren Macsai competes in the 3000 m and 1500 m.

2026 season best: 10:08.14, set on May 17, 2026 in Campbell Track, Hamilton (CAN). Last competition: Hamilton Last Chance, Campbell Track, Hamilton on Aug 2, 2026, 17:28.35.