Lauren Long

United StatesUnited StatesActive
Events
3000 m steeplechase · 3000 Metres Short Track

Lauren Long is a United States middle-distance runner. She competes primarily in the 800m, Mile and 3000m.

Her personal bests include 2:23.92 in the 800m, 5:12.69 in the Mile, 10:14.96 in the 3000m, 17:54.52 in the 5000m and 11:03.20 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:03.20
2026 season best11:03.20May 14, 2026 · MIT Sherie and Don Morrison Track, Cambridge, MA
2026 season best
Personal best · 3000 Metres Short Track10:16.93
Last competitionMIT Final QualifierMay 14, 2026 · 11:03.20
MIT Final Qualifier

As of Nov 14, 2026: 3000 m steeplechase 11:03.20, 3000 Metres Short Track 10:16.93, 2026 season best 11:03.20 (May 14, 2026, MIT Sherie and Don Morrison Track, Cambridge, MA (USA)) · Last competition: MIT Final Qualifier, May 14, 2026, 11:03.20

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMA 2026United States 800 m all-time list2:23.92774 pts–
MileIndoorMA 20265:12.69859 pts–
3000mIndoorMA 202610:14.96886 pts–
5000mRI 2026United States 5000 m all-time list17:54.52850 pts–
3000mStMA 2026United States 3000 m steeplechase all-time list11:03.20949 pts–
3000m-short-trackMA 202610:16.93881 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:23.92–May 14, 2026MIT Final Qualifier
2026mile-short-track 5:12.69–Jan 30, 2026Boston University John Thomas Terrier Classic
2026mile-short-track Indoor5:12.69–Jan 30, 2026Boston University John Thomas Terrier Classic
2026Mile Indoor5:12.69–Jan 30, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor10:14.96–Feb 21, 2026America East Indoor Championships
20263000m Indoor10:14.96–Feb 21, 2026America East Indoor Championships
20263000m-short-track 10:16.93–Jan 24, 2026Boston University Bruce Lehane Scarlet and White Invitational
20263000mSt 11:03.20–May 14, 2026MIT Final Qualifier
FAQ

Frequently asked questions

Lauren Long's 3000 m steeplechase personal best is 11:03.20, set on May 14, 2026 in MIT Sherie and Don Morrison Track, Cambridge, MA (USA).

Lauren Long competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 11:03.20, set on May 14, 2026 in MIT Sherie and Don Morrison Track, Cambridge, MA (USA). Last competition: MIT Final Qualifier on May 14, 2026, 11:03.20.