LL
Lauren Lewis
USAWomenBirth dateJun 8, 2005
Height-
Weight-
Lauren Lewis is a United States sprinter, born on June 8, 2005. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 23.38 in the 200m, 51.21 in the 400m, 2:10.18 in the 800m, 4:57.70 in the 1500m and 44.90 in the 4x100m. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
Age
21 years old
As of Sep 30, 2026: 400 m 51.21 (#479 all-time), 2025 season best 23.77 (Feb 7, 2025) · Last competition: Arkansas Invitational, Jan 17, 2025, 1:29.40 · 21 years old
PB
Personal bests
23.38
2:10.18
4:57.70
4x100m
44.90
4x400m
3:30.25
4x400Metre
3:52.45
400m-short-track
58.40
200m-short-track
24.41
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 200m-short-track | 23.77 | - | Feb 7, 2025 | ↑ | New Mexico Collegiate Classic |
| 2025 | 300m-short-track | 37.86 | - | Jan 25, 2025 | - | Dr. Martin Luther King Jr. Invitational |
| 2025 | 400m-short-track | 53.15 | - | Feb 8, 2025 | ↑ | New Mexico Collegiate Classic |
| 2025 | 600m-short-track | 1:29.40 | - | Jan 17, 2025 | ↑ | Arkansas Invitational |
| 2025 | 4x400Metre | 3:30.36 | - | Feb 8, 2025 | ↑ | New Mexico Collegiate Classic |
| 2025 | DistanceMe | 11:20.63 | - | Feb 27, 2025 | ↑ | Southeastern Conference Indoor Track & Field Championship, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i) |
| 2024 | 200m | 23.62 | +4.5 | Apr 26, 2024 | ↑ | Texas Invitational |
| 2024 | 200m-short-track | 23.99 | - | Feb 2, 2024 | ↑ | New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) |
| 2024 | 400m | 51.73 | - | Jun 21, 2024 | ↑ | U.S. Olympic Team Trials |
| 2024 | 400m-short-track | 52.76 | - | Feb 24, 2024 | ↑ | Big 12 Indoor Championships |
| 2024 | 600m-short-track | 1:30.73 | - | Jan 12, 2024 | ↑ | UK Rod McCravy Memorial, Norton Sports Center, Louisville, KY (i) |
| 2024 | 4x200Metre | 1:32.70 | - | Mar 30, 2024 | - | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | 4x400m | 3:23.68 | - | Jun 8, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 4x400Metre | 3:28.91 | - | Mar 9, 2024 | ↑ | NCAA Division I Indoor Championships, The Track at New Balance, Boston, MA (i) |
| 2024 | DistanceMe | 11:35.69 | - | Mar 29, 2024 | ↑ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2023 | 200m | 23.43 | -1.5 | May 13, 2023 | ↑ | UIL Texas State Championships, Mike A. Myers Stadium, Austin, TX - 6A |
| 2023 | 400m | 51.21 | - | Jul 9, 2023 | ↑ | USA U20 Championships |
| 2023 | 4x400m | 3:30.25 | - | Aug 6, 2023 | ↑ | Pan American U20 Championships, Estadio Jose A. Figueroa Freyre, Mayagüez |
| 2022 | 200m | 23.38 | -0.8 | Aug 3, 2022 | ↑ | Marcus T. Johnson Track, Greensboro, NC (USA) |
| 2022 | 200m-short-track | 24.41 | - | Jan 21, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2022 | 4x100m | 44.90 | - | Aug 6, 2022 | - | Marcus T. Johnson Track, Greensboro, NC (USA) |
| 2022 | 400m | 53.85 | - | Jun 19, 2022 | ↑ | Hayward Field, Eugene, OR (USA) |
| 2022 | 4x400Metre | 3:52.45 | - | Jan 22, 2022 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2021 | 200m | 24.41 | -0.2 | Aug 4, 2021 | ↑ | Humble HS, Humble, TX (USA) |
| 2020 | 200m-short-track | 25.35 | - | Jan 18, 2020 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2020 | 200m | 25.35 | - | Jan 18, 2020 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2020 | 400m | 56.87 | - | Feb 22, 2020 | ↑ | Flower Mound HS, Flower Mound, TX (USA) |
| 2020 | 400m-short-track | 58.40 | - | Jan 18, 2020 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2019 | 200m | 24.87 | -0.5 | Jul 31, 2019 | ↑ | Greensboro, NC (USA) |
| 2019 | 400m | 57.25 | - | Jun 22, 2019 | ↑ | Atlanta, GA (USA) |
| 2019 | 800m | 2:10.18 | - | May 17, 2019 | ↑ | Marietta, GA (USA) |
| 2018 | 400m | 56.73 | - | May 27, 2018 | ↑ | Douglasville, GA (USA) |
| 2018 | 800m | 2:12.62 | - | May 12, 2018 | ↑ | Carrollton, GA (USA) |
| 2017 | 400m | 57.00 | - | Jul 28, 2017 | ↑ | Lawrence, KS (USA) |
| 2017 | 1500m | 4:57.94 | - | Jul 27, 2017 | ↓ | Lawrence, KS (USA) |
| 2016 | 800m | 2:19.56 | - | Jul 27, 2016 | ↑ | Sacramento, CA (USA) |
| 2016 | 1500m | 4:57.70 | - | Jul 28, 2016 | ↓ | Sacramento, CA (USA) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
600m-short-track | 1:29.40 | - | Jan 17 | Arkansas Invitational |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 51.73 | - | Jun 21 | U.S. Olympic Team Trials |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:30.25 | - | Aug 6 | Pan American U20 Championships, Estadio Jose A. Figueroa Freyre, Mayagüez |
400m | 52.06 | - | Aug 5 | Pan American U20 Championships, Estadio Jose A. Figueroa Freyre, Mayagüez |
400m | 52.06 | - | Aug 4 | Pan American U20 Championships, Estadio Jose A. Figueroa Freyre, Mayagüez |
400m | 51.21 | - | Jul 9 | USA U20 Championships |
400m | 51.76 | - | Jul 9 | USA U20 Championships |
400m | 51.76 | - | Jul 8 | USA U20 Championships |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.90 | - | Aug 6 | AAU Junior Olympics, Marcus T. Johnson Track, Greensboro, NC |
200m | 23.38 | -0.8 | Aug 3 | AAU Junior Olympics, Marcus T. Johnson Track, Greensboro, NC |
200m | 23.88 | -1.2 | Aug 1 | AAU Junior Olympics, Marcus T. Johnson Track, Greensboro, NC |
200m | 23.96 | +0.4 | Jun 19 | Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship events |
400m | 53.85 | - | Jun 19 | Nike Outdoor Nationals, Hayward Field, Eugene, OR - Championship events |
4x400Metre | 3:52.45 | - | Jan 22 | Wes Kittley Under Armour HS Classic, Sports Performance Center, Lubbock, TX (i) |
200m-short-track | 24.41 | - | Jan 22 | Wes Kittley Under Armour HS Classic, Sports Performance Center, Lubbock, TX (i) |
200m-short-track | 24.41 | - | Jan 21 | Wes Kittley Under Armour HS Classic, Sports Performance Center, Lubbock, TX (i) |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 28.78 | -1.9 | Aug 6 | AAU Junior Olympics, Humble HS, Humble, TX - U17 Events |
200m | 24.41 | -0.2 | Aug 4 | AAU Junior Olympics, Humble HS, Humble, TX - U17 Events |
200m | 24.45 | +1.9 | Aug 2 | AAU Junior Olympics, Humble HS, Humble, TX - U17 Events |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 56.87 | - | Feb 22 | Flower Mound Jaguar Invitational, Flower Mound HS, Flower Mound, TX |
400m | 57.47 | - | Feb 1 | Music City HS Indoor Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
400m-short-track | 58.40 | - | Jan 18 | Arkansas High School Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) |
200m-short-track | 25.35 | - | Jan 18 | Arkansas High School Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) |
400m-short-track | 59.14 | - | Jan 10 | Texas A&M High School Indoor Classic, Gilliam Indoor Track, College Station, TX (i) |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 58.36 | - | Aug 2 | AAU Junior Olympics, Greensboro, NC - U15 Events |
200m | 25.08 | +0.8 | Aug 2 | AAU Junior Olympics, Greensboro, NC - U15 Events |
200m | 24.87 | -0.5 | Jul 31 | AAU Junior Olympics, Greensboro, NC - U15 Events |
200m | 25.03 | -0.1 | Jul 29 | AAU Junior Olympics, Greensboro, NC - U15 Events |
400m | 57.25 | - | Jun 22 | USATF Georgia Junior Olympics Ch., Atlanta, GA - U17 Events |
800m | 2:10.18 | - | May 17 | Georgia HS Meet of Champions, Marietta, GA |
800m | 2:16.59 | - | Apr 13 | McEachern Invitational, Powder Springs, GA |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:17.37 | - | Jul 28 | Greensboro USATF Hershey National JO Ch., Greensboro, NC - U17 Events |
400m | 57.62 | - | Jul 7 | Carrollton USATF Region 4 Junior Olympic Ch., Carrollton, GA - U17 Events |
800m | 2:16.04 | - | Jul 5 | Carrollton USATF Region 4 Junior Olympic Ch., Carrollton, GA - U17 Events |
400m | 56.73 | - | May 27 | Douglasville Atlanta Georgia Relays, Douglasville, GA - U17 Events |
400m | 57.80 | - | May 26 | Douglasville Atlanta Georgia Relays, Douglasville, GA - U17 Events |
800m | 2:12.68 | - | May 19 | Marietta Georgia HS Meet of Champions, Marietta, GA |
800m | 2:12.62 | - | May 12 | Carrollton GHSA State Ch. 5A 6A, Carrollton, GA - 6A |
800m | 2:17.12 | - | Apr 28 | Atlanta GHSA AAAAAA Sectional (Regions 4, 5, 6, 7), Atlanta, GA |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 57.10 | - | Jul 30 | Lawrence USATF U15 National Junior Olympic Ch., Lawrence, KS |
400m | 57.00 | - | Jul 28 | Lawrence USATF U15 National Junior Olympic Ch., Lawrence, KS |
1500m | 4:57.94 | - | Jul 27 | Lawrence USATF U15 National Junior Olympic Ch., Lawrence, KS |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:57.70 | - | Jul 28 | Sacramento USATF U15 National Junior Olympic Ch., Sacramento, CA |
800m | 2:19.56 | - | Jul 27 | Sacramento USATF U15 National Junior Olympic Ch., Sacramento, CA |
Honours
🥇
2023Pan American U20 Championships
4x400 Metres Relay
🥈
2023Pan American U20 Championships
400 Metres
FAQ
Frequently asked questions
What is Lauren Lewis's 400 m personal best?
Lauren Lewis's 400 m personal best is 51.21, set on Jul 9, 2023 in Hayward Field, Eugene, OR (USA), #479 on the all-time list.
Which events does Lauren Lewis compete in?
Lauren Lewis competes in the 400 m and 300 Metres Short Track.
How did Lauren Lewis perform in 2025?
2025 season best: 23.77, set on Feb 7, 2025. Last competition: Arkansas Invitational on Jan 17, 2025, 1:29.40.