Lauren Larocco

Lauren Larocco

United StatesUnited States
Born
Feb 15, 1996 (30 years old)
Events
5000 Metres Short Track · 10 000 m

Lauren Larocco is a United States middle-distance runner, born on February 15, 1996. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:26.21 in the 1500m, 4:59.96 in the Mile, 9:12.16 in the 3000m, 9:12.16 in the 3000m and 15:38.81 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track15:33.20
2022 season best17:40Nov 24, 2022
2022 season best
Personal best · 10 000 m32:47.30

As of Nov 13, 2026: 5000 Metres Short Track 15:33.20, 10 000 m 32:47.30, 2022 season best 17:40 (Nov 24, 2022) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2016United States 1500 m all-time list4:26.211,004 pts–
MileIndoorWA 20154:59.96941 pts–
3000m2017United States 3000 m all-time list9:12.161,066 pts–
3000mIndoorWA 20179:12.161,087 pts–
5000m2017United States 5000 m all-time list15:38.811,089 pts–
5000mIndoorMA 201815:33.201,123 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20225Kilometre 17:40–Nov 24, 2022–
202210MilesRoa 54:57–Apr 3, 2022Sacramento, CA (USA)
2022Semi 1:17:34–Oct 1, 2022–
20215Kilometre 17:56–Nov 25, 2021Sacramento, CA (USA)
20191500m 4:29.11–Apr 19, 2019Azusa, CA (USA)
20193000m Indoor9:12.19–Feb 23, 2019Seattle, WA (USA) (i)
20193000m 9:12.19–Feb 23, 2019–
20195000m 15:55.60–May 2, 2019Palo Alto, CA (USA)
FAQ

Frequently asked questions

Lauren Larocco's 5000 Metres Short Track personal best is 15:33.20, set on Dec 1, 2018.

Lauren Larocco competes in the 5000 Metres Short Track and 10 000 m.

2022 season best: 17:40, set on Nov 24, 2022.