LL
Lauren Larocco
USAWomenBirth dateFeb 15, 1996
Height-
Weight-
Lauren Larocco is a United States middle-distance runner, born on February 15, 1996. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:26.21 in the 1500m, 4:59.96 in the Mile, 9:12.16 in the 3000m, 15:33.20 in the 5000m and 32:47.30 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
5000 Metres Short Track
15:33.20
10 000 m
32:47.30
Age
30 years old
As of Sep 28, 2026: 5000 Metres Short Track 15:33.20, 10 000 m 32:47.30, 2022 season best 17:40 (Nov 24, 2022) · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 5Kilometre | 17:40 | - | Nov 24, 2022 | ↓ | - |
| 2022 | 10MilesRoa | 54:57 | - | Apr 3, 2022 | - | Sacramento, CA (USA) |
| 2022 | Semi | 1:17:34 | - | Oct 1, 2022 | - | - |
| 2021 | 5Kilometre | 17:56 | - | Nov 25, 2021 | ↓ | Sacramento, CA (USA) |
| 2019 | 1500m | 4:29.11 | - | Apr 19, 2019 | ↑ | Azusa, CA (USA) |
| 2019 | 3000m | 9:12.19 | - | Feb 23, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 5000m | 15:55.60 | - | May 2, 2019 | ↑ | Palo Alto, CA (USA) |
| 2019 | 5000m-short-track | 16:07.96 | - | Mar 8, 2019 | ↓ | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
| 2019 | 10000m | 33:06.79 | - | Mar 29, 2019 | ↓ | Palo Alto, CA (USA) |
| 2018 | 1500m | 4:31.03 | - | May 12, 2018 | ↑ | Adrian, MI (USA) |
| 2018 | 5000m-short-track | 15:33.20 | - | Dec 1, 2018 | ↓ | Boston, MA (USA) (i) |
| 2018 | 5000m | 15:33.20 | - | Dec 1, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 10000m | 32:58.05 | - | May 24, 2018 | ↓ | Sacramento, CA (USA) |
| 2017 | 3000m | 9:12.16 | - | Feb 25, 2017 | ↑ | Seattle, WA (USA) (i) |
| 2017 | 5000m-short-track | 15:50.25 | - | Dec 2, 2017 | ↓ | Boston, MA (USA) (i) |
| 2017 | 5000m | 15:50.25 | - | Dec 2, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | 10000m | 32:52.37 | - | May 5, 2017 | ↓ | Palo Alto, CA (USA) |
| 2017 | 10Kilometr | 33:45 | - | Jul 4, 2017 | - | Atlanta, GA (USA) |
| 2016 | 1500m | 4:26.21 | - | Apr 15, 2016 | ↑ | Azusa Bryan Clay Invitational |
| 2016 | 3000m | 9:28.48 | - | Feb 5, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 3000m-short-track | 9:28.48 | - | Feb 5, 2016 | - | Portland, OR (USA) (i) |
| 2016 | 5000m | 15:58.31 | - | May 7, 2016 | ↑ | Los Angeles, CA (USA) |
| 2016 | 5Kilometre | 16:35 | - | Nov 24, 2016 | ↓ | Sacramento, CA (USA) |
| 2016 | 10000m | 32:47.30 | - | Jun 9, 2016 | ↓ | Eugene, OR (USA) |
| 2015 | 1500m | 4:38.11 | - | Mar 28, 2015 | ↑ | Salem, OR (USA) |
| 2015 | Mile | 4:59.96 | - | Feb 14, 2015 | - | Seattle Husky Classic |
| 2015 | 3000m | 9:47.15 | - | Feb 28, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2015 | 5000m | 17:38.80 | - | Apr 17, 2015 | ↑ | Walnut, CA (USA) |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:40 | - | Nov 24 | Run to Feed the Hungry, Sacramento, CA |
Semi | 1:17:34 | - | Oct 1 | Urban Cow Half Marathon, Sacramento, CA |
10MilesRoa | 54:57 | - | Apr 3 | Credit Union Sactown Run, Sacramento, CA |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:56 | - | Nov 25 | Run to Feed the Hungry, Sacramento, CA |
2019
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:47.90 | - | May 25 | NCAA West Preliminary Round, Sacramento, CA |
10000m | 34:51.94 | - | May 23 | NCAA West Preliminary Round, Sacramento, CA |
5000m | 15:55.60 | - | May 2 | Payton Jordan Invitational, Palo Alto, CA |
1500m | 4:29.11 | - | Apr 19 | Bryan Clay Invitational, Azusa, CA - Invitational Events |
10000m | 33:06.79 | - | Mar 29 | Stanford Invitational, Palo Alto, CA - Invitational Events |
5000m-short-track | 16:07.96 | - | Mar 8 | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
3000m | 9:12.19 | - | Feb 23 | Mountain Pacific Conference Championships, Seattle, WA (i) |
3000m | 9:12.72 | - | Feb 8 | Husky Classic, Seattle, WA (i) |
2018
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 15:33.20 | - | Dec 1 | Boston Sharon Colyear-Danville Season Opener, Boston, MA (i) |
10000m | 33:50.44 | - | Jun 8 | Eugene NCAA Div. I Championships |
10000m | 33:50.44 | - | Jun 7 | Eugene NCAA Div. I Championships |
5000m | 16:09.22 | - | May 26 | Sacramento NCAA West Preliminary Round, Sacramento, CA |
10000m | 32:58.05 | - | May 24 | Sacramento NCAA West Preliminary Round, Sacramento, CA |
1500m | 4:31.03 | - | May 12 | Adrian Portland Twilight, Adrian, MI |
10000m | 33:18.62 | - | Apr 19 | Torrance Mt. SAC Relays, Torrance, CA - Invitational Events |
5000m | 16:18.04 | - | Mar 30 | Palo Alto Stanford Invitational, Palo Alto, CA |
1500m | 4:40.59 | - | Mar 17 | Portland L&C Spring Break Open, Portland, OR |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 15:50.25 | - | Dec 2 | Boston University Season Opener, Boston, MA (i) |
10Kilometr | 34:02 | - | Jul 29 | adidas Runners City Night, Berlin |
5000m | 15:38.81 | - | Jul 26 | Bietigheim-Bissingen Abendsportfest, Bietigheim-Bissingen |
10Kilometr | 33:45 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
10000m | 33:41.08 | - | Jun 22 | USA Championships, Sacramento, CA |
10000m | 32:52.37 | - | May 5 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5000m-short-track | 16:03.80 | - | Mar 10 | NCAA Div. I Indoor Championships, College Station, TX (i) |
3000m | 9:12.16 | - | Feb 25 | Seattle MPSF Indoor Championships, Seattle, WA (i) |
5000m | 15:54.26 | - | Feb 11 | Seattle Husky Classic, Seattle, WA (i) |
5000m | 15:54.26 | - | Feb 10 | Seattle Husky Classic, Seattle, WA (i) |
3000m | 9:16.66 | - | Jan 28 | Seattle UW Invitational |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:35 | - | Nov 24 | Sacramento 5 km, Sacramento, CA |
5000m | 16:57.27 | - | Jul 17 | San Salvador NACAC U23 Championships, San Salvador |
5000m | 16:06.47 | - | Jun 11 | Eugene NCAA Div. I Championships, Eugene, OR |
10000m | 32:47.30 | - | Jun 9 | Eugene NCAA Div. I Championships, Eugene, OR |
5000m | 16:21.09 | - | May 28 | Lawrence NCAA West Preliminary Round, Lawrence, KS |
10000m | 34:25.40 | - | May 27 | Lawrence NCAA West Preliminary Round, Lawrence, KS |
5000m | 15:58.31 | - | May 7 | Los Angeles Oxy Invitational, Los Angeles, CA |
1500m | 4:26.21 | - | Apr 15 | Azusa Bryan Clay Invitational |
10000m | 33:15.75 | - | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
5000m | 16:14.26 | - | Feb 13 | Seattle Husky Classic |
5000m | 16:14.26 | - | Feb 12 | Seattle Husky Classic |
3000m-short-track | 9:28.48 | - | Feb 5 | Portland USA High Performance Meet, Portland, OR (i) |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:48.01 | - | May 17 | Portland Twilight Meet, Portland, OR |
5000m | 17:38.80 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA |
1500m | 4:38.11 | - | Mar 28 | Salem Willamette Invitational, Salem, OR |
3000m | 9:47.15 | - | Feb 28 | Seattle MPSF Indoor Championships, Seattle, WA (i) |
Mile | 4:59.96 | - | Feb 14 | Seattle Husky Classic |
3000m | 9:55.75 | - | Jan 31 | Seattle Washington Invitational, Seattle, WA (i) |
Honours
🥇
2016San Salvador NACAC U23 Championships
5000 Metres
FAQ
Frequently asked questions
What is Lauren Larocco's 5000 Metres Short Track personal best?
Lauren Larocco's 5000 Metres Short Track personal best is 15:33.20, set on Dec 1, 2018 in Boston, MA (USA) (i).
Which events does Lauren Larocco compete in?
Lauren Larocco competes in the 5000 Metres Short Track and 10 000 m.
How did Lauren Larocco perform in 2022?
2022 season best: 17:40, set on Nov 24, 2022.