Lauren Kounkel

United StatesUnited StatesActive
Events
Weight Throw

Lauren Kounkel is a United States thrower. She competes primarily in the SP, SP and DT.

Her personal bests include 13.32 in the SP, 12.89 in the SP, 46.57 in the DT and 54.26 in the HT. She is currently active on the international athletics circuit, representing United States.

2026 season best16.32Jan 16, 2026 · Cliff Rovelto Indoor Track, Manhattan, KS
2026 season best
Last competitionCyclone TwilightMay 8, 2026 · NM
Cyclone Twilight

As of Nov 14, 2026: 2026 season best 16.32 (Jan 16, 2026, Cliff Rovelto Indoor Track, Manhattan, KS (USA)) · Last competition: Cyclone Twilight, May 8, 2026, NM

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPIndoorIN 202613.32792 pts–#885
SPKS 2026United States Shot Put all-time list12.89765 pts––
DTIA 2026United States Discus Throw all-time list46.57825 pts–#768
HTIA 2026United States Hammer Throw all-time list54.26840 pts–#707

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 12.89–Jan 16, 2026Thane Baker Invitational
2026SP Indoor13.32–Mar 2, 2026Missouri Valley Conference Indoor Track and Field Championships
2026weight-throw 16.32–Jan 16, 2026Thane Baker Invitational
2026weight-throw Indoor16.76–Mar 1, 2026Missouri Valley Conference Indoor Track and Field Championships
2026DT 46.57–May 2, 2026Musco Twilight
2026HT 54.26–May 8, 2026Cyclone Twilight
2025SP Indoor13.24–Feb 21, 2025Iowa Open
2025weight-throw Indoor14.20–Jan 25, 2025Larry Wieczorek Invitational
FAQ

Frequently asked questions

Lauren Kounkel competes in the Weight Throw.

2026 season best: 16.32, set on Jan 16, 2026 in Cliff Rovelto Indoor Track, Manhattan, KS (USA). Last competition: Cyclone Twilight on May 8, 2026, NM.