Lauren Kanko
CanadaActive- Events
- 10 Kilometres Road · 5 Kilometres Road
Lauren Kanko is a Canada middle-distance runner. He competes primarily in the 1500m, 3000m and Semi.
His personal bests include 5:03.49 in the 1500m, 10:42.78 in the 3000m, 1:26:44 in the Semi, 18:17 in the 5Kilometre and 5:03.49 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Canada.
Personal best · 10 Kilometres Road37:38
2026 season best37:19Apr 18, 2026
Personal best · 5 Kilometres Road18:17
Last competitionUnder Armour Toronto 10KApr 18, 2026 · 37:19
As of Nov 13, 2026: 10 Kilometres Road 37:38, 5 Kilometres Road 18:17, 2026 season best 37:19 (Apr 18, 2026) · Last competition: Under Armour Toronto 10K, Apr 18, 2026, 37:19
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorToronto 20195:03.49286 pts–
3000mIndoorToronto 201910:42.78324 pts–
5KilometreToronto 202318:17–
1500m-short-trackIndoorToronto 20195:03.49286 pts–
1500m-short-track20195:03.49286 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:19 | – | Apr 18, 2026 | Under Armour Toronto 10K |
| 2025 | CrossCount | 39:04 | – | Nov 29, 2025 | Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km |
| 2024 | 10Kilometr | 37:38 | – | Jun 15, 2024 | Under Armour Toronto 10K |
| 2024 | Semi | 1:26:44 | – | Apr 28, 2024 | Beneva Mississauga Marathon |
| 2023 | 5Kilometre | 18:17 | – | Oct 15, 2023 | TCS Toronto Waterfront Half Marathon |
| 2023 | CrossCount | 38:30 | – | Nov 25, 2023 | Canadian Cross Country Championships, Ottawa - XC 10.0km |
| 2022 | CrossCount | 40:31 | – | Nov 26, 2022 | Canadian Cross Country Championships, Ottawa - XC 10.0km |
| 2019 | 1500m-short-track Indoor | 5:03.49 | – | Feb 2, 2019 | Toronto (CAN) (i) |