Lauren Harris

Lauren Harris

United StatesUnited StatesActive
Born
Jul 23, 1999 (27 years old)
Events
10 Kilometres Road · 20,000 Metres

Lauren Harris is a United States race walker, born on July 23, 1999. She competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.

Her personal bests include 1:32:50 in the 20kmW, 24:30 in the 5Kilometre, 13:23.83 in the 3000m-short-track, 43:12 in the 10Kilometr and 21:52.58 in the 5000m-short-track. She has earned 7 gold medals in major international competitions. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 Kilometres Road43:12
2026 season best43:12Jan 11, 2026 · Trolley Square, Santee, CA
2026 season best
Area record1:31:23.7h20,000 Metres
Area record
Personal best · 20,000 Metres1:31:23.7h

As of Nov 8, 2026: 10 Kilometres Road 43:12, 20,000 Metres 1:31:23.7h, 2026 season best 43:12 (Jan 11, 2026, Trolley Square, Santee, CA (USA)) · Last competition: USA Championships, Jul 23, 2026, 1:38:36 · Area record (20,000 Metres) · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
20kmWTokyo 2025United States 20 km race walk all-time list1:32:501,089 pts––
5KilometreNJ 202424:30––
3000m-short-trackIndoorNY 202513:23.83406 pts––
10KilometrCA 202643:12––
5000m-short-trackPA 202521:52.58512 pts––
20,000MetrOR 20251:31:23.7h––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026MileRaceWa 6:28.20–Jul 1, 2026Raiffeisen Austrian Open Eisenstadt
202620kmW Indoor22:14.69–Feb 28, 2026USA Indoor Championships
20265000m-short-track Indoor22:14.69–Feb 28, 2026USA Indoor Championships
202610Kilometr 43:12–Jan 11, 2026USATF International Invitational Race Walk & National Race Walk Marathon Championships
2026HalfMarath 1:36:04–May 8, 202694th Poděbrady Walking
2025MileRaceWa Indoor6:46.37–Feb 8, 2025USATF 1 Mile Race Walk Championships
20253Kilometre Indoor13:23.83–Feb 22, 2025USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
20253000m-short-track Indoor13:23.83–Feb 22, 2025USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
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FAQ

Frequently asked questions

Lauren Harris's 10 Kilometres Road personal best is 43:12, set on Jan 11, 2026 in Trolley Square, Santee, CA (USA).

Lauren Harris competes in the 10 Kilometres Road and 20,000 Metres.

2026 season best: 43:12, set on Jan 11, 2026 in Trolley Square, Santee, CA (USA). Last competition: USA Championships on Jul 23, 2026, 1:38:36.