Lauren Forster

United StatesUnited States
Events
3000 m steeplechase

Lauren Forster is a United States middle-distance runner. She competes primarily in the 1500m, 3000mSt and 2000Metres.

Her personal bests include 4:49.57 in the 1500m, 11:38.86 in the 3000mSt and 7:25.79 in the 2000Metres. She ranks 3108th all-time in the 3000mSt for United States. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:38.86
#3108 in United States
2023 season best11:38.86Apr 28, 2023 · Oregon State Whyte Track and Field Center, Corvallis, OR
2023 season best
Last competitionOregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, ORApr 28, 2023 · 11:38.86
Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR

As of Nov 14, 2026: 3000 m steeplechase 11:38.86, 2023 season best 11:38.86 (Apr 28, 2023, Oregon State Whyte Track and Field Center, Corvallis, OR (USA)) · Last competition: Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR, Apr 28, 2023, 11:38.86

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOR 2022United States 1500 m all-time list4:49.57840 pts–
3000mStOR 2023United States 3000 m steeplechase all-time list11:38.86870 pts–
2000MetresOR 20237:25.79–

Progression

SeasonDisciplineResultWindDateCompetitions
20232000Metres 7:25.79–Mar 18, 2023Oregon Preview
20233000mSt 11:38.86–Apr 28, 2023Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
20221500m 4:49.57–May 13, 2022Southern Oregon University, Ashland, OR (USA)
FAQ

Frequently asked questions

Lauren Forster's 3000 m steeplechase personal best is 11:38.86, set on Apr 28, 2023 in Oregon State Whyte Track and Field Center, Corvallis, OR (USA).

Lauren Forster competes in the 3000 m steeplechase.

2023 season best: 11:38.86, set on Apr 28, 2023 in Oregon State Whyte Track and Field Center, Corvallis, OR (USA). Last competition: Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR on Apr 28, 2023, 11:38.86.