Lauren Balousek

United StatesUnited StatesActive
Events
400 Metres Short Track

Lauren Balousek is a United States sprinter. She competes primarily in the 200m, 200m and 400m.

Her personal bests include 25.11 in the 200m, 25.47 in the 200m, 56.12 in the 400m, 56.31 in the 400m and 3:50.83 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track56.12
2026 season best56.12Jan 23, 2026 · The Podium, Spokane, WA
2026 season best
Last competitionSTCU West Coast ChampionshipsFeb 22, 2026 · 25.30
STCU West Coast Championships

As of Nov 15, 2026: 400 Metres Short Track 56.12, 2026 season best 56.12 (Jan 23, 2026, The Podium, Spokane, WA (USA)) · Last competition: STCU West Coast Championships, Feb 22, 2026, 25.30

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorWA 202625.11983 pts––
200mOR 2024United States 200 m all-time list25.47899 pts––
400mIndoorWA 202656.121,007 pts–#549
400mWA 2024United States 400 m all-time list56.31965 pts––
4x400MetreIndoorWA 20263:50.83––
4x400MetreWA 20263:50.83––

Progression

SeasonDisciplineResultWindDateCompetitions
202660m 7.85–Jan 24, 2026Spokane High School Invitational
202660m Indoor7.85–Jan 24, 2026Spokane High School Invitational
2026200m-short-track 25.11–Jan 25, 2026Spokane High School Invitational
2026200m Indoor25.11–Jan 25, 2026Spokane High School Invitational
2026200m-short-track Indoor25.30–Feb 22, 2026STCU West Coast Championships
2026300m Indoor39.23–Jan 9, 2026Spokane High School Preview
2026300m-short-track 39.23–Jan 9, 2026Spokane High School Preview
2026300m-short-track Indoor39.23–Jan 9, 2026Spokane High School Preview
FAQ

Frequently asked questions

Lauren Balousek's 400 Metres Short Track personal best is 56.12, set on Jan 23, 2026 in The Podium, Spokane, WA (USA).

Lauren Balousek competes in the 400 Metres Short Track.

2026 season best: 56.12, set on Jan 23, 2026 in The Podium, Spokane, WA (USA). Last competition: STCU West Coast Championships on Feb 22, 2026, 25.30.