Lauren Ames

United StatesUnited StatesActive
Born
Sep 21, 1987 (39 years old)
Events
Marathon

Lauren Ames is a United States long-distance runner, born on September 21, 1987. She competes primarily in the Semi, Marathon and 10Kilometr.

Her personal bests include 1:21:42 in the Semi, 2:40:34 in the Marathon, 37:02 in the 10Kilometr and 1:17:49 in the 20Kilometr. She is currently active on the international athletics circuit, representing United States.

Personal best · Marathon2:40:34
2026 season best36:28Jun 21, 2026
2026 season best
Last competitionB.A.A. 10KJun 21, 2026 · 36:28
B.A.A. 10K

As of Nov 8, 2026: Marathon 2:40:34, 2026 season best 36:28 (Jun 21, 2026) · Last competition: B.A.A. 10K, Jun 21, 2026, 36:28 · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SemiMA 2022United States Half Marathon all-time list1:21:42902 pts–
MarathonNY 2023United States Marathon all-time list2:40:341,021 pts–
10KilometrMA 202137:02–
20KilometrCT 20211:17:49–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 36:28–Jun 21, 2026B.A.A. 10K
2025Marathon 2:44:13–Apr 21, 2025Boston Marathon
2024Marathon 2:45:01–Apr 15, 2024Boston Marathon
2023Marathon 2:42:22–Apr 17, 2023B.A.A. Boston Marathon
2022Semi 1:18:36–Mar 20, 2022Boston, MA (USA)
2022Marathon 2:47:20–Apr 18, 2022B.A.A. Boston Marathon, Boston, MA
202110Kilometr 37:02–Sep 19, 2021Gloucester, MA (USA)
202120Kilometr 1:17:49–Sep 6, 2021USA 20km Road Running Championships
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FAQ

Frequently asked questions

Lauren Ames's Marathon personal best is 2:40:34, set on Oct 14, 2023 in Valley Cottage, NY (USA).

Lauren Ames competes in the Marathon.

2026 season best: 36:28, set on Jun 21, 2026. Last competition: B.A.A. 10K on Jun 21, 2026, 36:28.