Laura Trenado

SpainSpain
Born
Sep 13, 2003 (23 years old)
Events
Mile Short Track · 3000 Metres Short Track

Laura Trenado is a Spain middle-distance runner, born on September 13, 2003. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:12.58 in the 800m, 4:31.20 in the 1500m, 4:50.56 in the Mile, 10:36.95 in the 3000m and 9:46.22 in the 3000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · Mile Short Track4:50.56
2025 season best4:50.56Jan 25, 2025 · Armory Track&Field Center, New York, NY (USA) (i)
2025 season best
Personal best · 3000 Metres Short Track9:46.22
Last competitionSpanish U23 Championships, Pista atletismo La Granadilla, BadajozJul 6, 2025 · 4:32.49
Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz

As of Nov 15, 2026: Mile Short Track 4:50.56, 3000 Metres Short Track 9:46.22, 2025 season best 4:50.56 (Jan 25, 2025, Armory Track&Field Center, New York, NY (USA) (i)) · Last competition: Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz, Jul 6, 2025, 4:32.49 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mSalamanca 2025Spain 800 m all-time list2:12.58948 pts–
1500mVA 2025Spain 1500 m all-time list4:31.20968 pts–
MileIndoorNY 20254:50.561,004 pts–
3000m2022Spain 3000 m all-time list10:36.95805 pts–
3000mIndoorMA 20259:46.22976 pts–
4x400mNH 2025Spain 4 × 400 m all-time list3:50.95–

Progression

SeasonDisciplineResultWindDateCompetitions
2025800m 2:12.58–Jun 7, 2025XXVII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez, Helmántico, Salamanca
20254x400m 3:50.95–May 2, 2025Northeast-10 Conference Outdoor Track & Field Championships
20251500m 4:31.20–Apr 4, 2025Colonial Relays
2025mile-short-track Indoor4:50.56–Jan 25, 2025Dr. Sander Scorcher
2025Mile Indoor4:50.56–Jan 25, 2025Dr. Sander Scorcher
20254x800Metre 8:58.11–Apr 26, 2025The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
20253000m Indoor9:46.22–Jan 31, 2025Boston University John Thomas Terrier Classic
20253000m-short-track Indoor9:46.22–Jan 31, 2025Boston University John Thomas Terrier Classic
FAQ

Frequently asked questions

Laura Trenado's Mile Short Track personal best is 4:50.56, set on Jan 25, 2025 in Armory Track&Field Center, New York, NY (USA) (i).

Laura Trenado competes in the Mile Short Track and 3000 Metres Short Track.

2025 season best: 4:50.56, set on Jan 25, 2025 in Armory Track&Field Center, New York, NY (USA) (i). Last competition: Spanish U23 Championships, Pista atletismo La Granadilla, Badajoz on Jul 6, 2025, 4:32.49.