Laura Segura

Laura Segura

SpainSpainActive
Born
Jul 3, 1986 (40 years old)
Events
3000 m · 1500 m

Laura Segura is a Spain middle-distance runner, born on July 3, 1986. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:19.00 in the 800m, 4:43.56 in the 1500m, 9:59.33 in the 3000m and 17:43.35 in the 5000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m9:59.33
2026 season best36:53Mar 15, 2026
2026 season best
Personal best · 1500 m4:43.56
Last competition10K CamargoMar 15, 2026 · 36:53
10K Camargo

As of Nov 14, 2026: 3000 m 9:59.33, 1500 m 4:43.56, 2026 season best 36:53 (Mar 15, 2026) · Last competition: 10K Camargo, Mar 15, 2026, 36:53 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBurgos 2022Spain 800 m all-time list2:19.00848 pts–
1500mSegovia 2022Spain 1500 m all-time list4:43.56881 pts–
3000mBurgos 2022Spain 3000 m all-time list9:59.33916 pts–
5000mLos Corrales de Buelna 2019Spain 5000 m all-time list17:43.35868 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 36:53–Mar 15, 202610K Camargo
2026CrossCount 38:50–Jan 25, 2026Spanish Cross Country Championships
20251500m 4:48.88–Jun 21, 2025XXIII Gran Premio Los Corrales de Buelna
20253000m 10:30.43–Jun 8, 2025Spanish Clubs Championships Segunda Division Liga Iberdrola-Women's Final B3, Pistas Purificación Santamarta, Burgos
2025CrossCount 27:31–Nov 23, 2025Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km
2024CrossCount 29:08–Nov 17, 2024XLII Cross Internacional de Itálica, Santiponce - XC 7.542km
2022800m 2:19.00–Jun 8, 2022Burgos (ESP)
20221500m 4:43.56–Jul 9, 2022Segovia (ESP)
FAQ

Frequently asked questions

Laura Segura's 3000 m personal best is 9:59.33, set on Jun 12, 2022 in Burgos (ESP).

Laura Segura competes in the 3000 m and 1500 m.

2026 season best: 36:53, set on Mar 15, 2026. Last competition: 10K Camargo on Mar 15, 2026, 36:53.