LL
Laura Luengo
ESPWomenBirth dateAug 18, 1997
Height-
Weight-
Laura Luengo is a Spain sprinter, born on August 18, 1997. She competes primarily in the 200m, 1500m and 3000m.
Her personal bests include 26.41 in the 200m, 4:45.25 in the 1500m, 9:53.04 in the 3000m, 9:44.94 in the 3000m and 16:10.55 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
Last competition
V 10k Nocturna Internacional Ciudad de Albacete
May 23, 2026 · 33:30
Age
29 years old
As of Oct 1, 2026: Marathon 2:22:31 (#234 all-time), Half Marathon 1:08:50 (#451 all-time), 2026 season best 33:30 (May 23, 2026, Albacete (ESP)) · Last competition: V 10k Nocturna Internacional Ciudad de Albacete, May 23, 2026, 33:30 · 29 years old
PB
Personal bests
200mi
26.41
4:45.25
9:53.04
3000mi
9:44.94
16:10.55
33:45.80
3000m-short-tracki
9:44.94
3000m-short-track
9:44.94
10Kilometr
31:50
1000m
3:09.27
200m-short-tracki
26.41
200m-short-track
26.41
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 33:30 | - | May 23, 2026 | ↓ | V 10k Nocturna Internacional Ciudad de Albacete |
| 2025 | CrossCount | 27:39 | - | Nov 30, 2025 | ↓ | C.I.C. Alcobendas-Comunidad de Madrid, Alcobendas - XC 8.04km |
| 2025 | 10Kilometr | 32:00 | - | Mar 9, 2025 | ↓ | I 10K Internacional de Bilbao |
| 2025 | Marathon | 2:30:55 | - | Sep 14, 2025 | ↓ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2024 | 10Kilometr | 32:45 | - | Mar 30, 2024 | ↓ | Cursa Patrimoni Eivissa 10K |
| 2024 | CrossCount | 34:31 | - | Jan 21, 2024 | ↓ | LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km |
| 2024 | Semi | 1:08:50 | - | Oct 27, 2024 | ↑ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2024 | Marathon | 2:22:31 | - | Dec 1, 2024 | ↓ | Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | CrossCount | 31:30 | - | Nov 19, 2023 | ↓ | Cross Internacional de Soria, Soria - XC 8.801km |
| 2023 | 10Kilometr | 31:50 | - | Jun 11, 2023 | ↓ | Madrid Vintage Run by Total Energies |
| 2023 | 10000m | 34:59.60 | - | Jun 3, 2023 | ↑ | European 10,000m Cup, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
| 2023 | Semi | 1:09:41 | - | Oct 22, 2023 | ↑ | Valencia Half Marathon Trinidad Alfonso Zurich |
| 2023 | Marathon | 2:25:35 | - | Dec 3, 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | 3000m | 9:53.68 | - | Jun 29, 2022 | ↑ | Cáceres (ESP) |
| 2022 | 5000m | 16:10.55 | - | Jun 4, 2022 | ↑ | Meeting Jaen Paraiso Interior, Polideportivo Municipal, Andújar |
| 2022 | CrossCount | 27:54 | - | Nov 27, 2022 | ↓ | Cross Internacional de la Constitucion Alcobendas - Memorial Antonio Rodriguez Benavente, Alcobendas - XC 8.04km |
| 2022 | 10Kilometr | 32:52 | - | Dec 31, 2022 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2022 | 10000m | 33:45.80 | - | Apr 9, 2022 | ↑ | Pista Municipal de Faro, Faro (POR) |
| 2022 | Semi | 1:12:39 | - | Oct 23, 2022 | ↑ | Valencia Half Marathon Trinidad Alfonso Zurich, Valencia |
| 2021 | 3000m | 9:53.04 | - | Jun 30, 2021 | ↑ | Plasencia (ESP) |
| 2021 | CrossCount | 26:58 | - | Nov 21, 2021 | ↓ | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2021 | Semi | 1:14:15 | - | Oct 24, 2021 | ↑ | Medio Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 10Kilometr | 32:43 | - | Nov 22, 2020 | ↓ | 10K Alcobendas |
| 2020 | 10000m | 34:07.40 | - | Dec 18, 2020 | ↑ | Portuguese 10,000m Championships |
| 2019 | 1500m | 4:45.25 | - | Jul 20, 2019 | ↑ | Madrid (ESP) |
| 2019 | 3000mi | 9:44.94 | - | Dec 21, 2019 | ↑ | Gallur, Madrid (ESP) (i) |
| 2019 | 3000m-short-track | 9:44.94 | - | Dec 21, 2019 | ↑ | - |
| 2019 | 3000m-short-tracki | 9:44.94 | - | Dec 21, 2019 | ↑ | Gallur, Madrid (ESP) (i) |
| 2019 | 3000m | 10:04.04 | - | Jun 15, 2019 | ↑ | - |
| 2019 | 5000m | 16:56.29 | - | Jun 8, 2019 | ↑ | Los Corrales de Buelna (ESP) |
| 2019 | CrossCount | 22:40 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 10000m | 36:50.64 | - | Apr 13, 2019 | ↑ | Burjassot (ESP) |
| 2018 | 3000m | 10:19.19 | - | May 20, 2018 | ↑ | Alcorcón (ESP) |
| 2017 | 200m-short-track | 26.41 | - | Feb 11, 2017 | → | - |
| 2017 | 200mi | 26.41 | - | Feb 11, 2017 | - | Madrid (ESP) (i) |
| 2017 | 200m-short-tracki | 26.41 | - | Feb 11, 2017 | → | Madrid (ESP) (i) |
| 2016 | 1500m | 4:47.91 | - | May 26, 2016 | ↑ | Fuenlabrada (ESP) |
| 2016 | 3000m-short-tracki | 10:16.22 | - | Mar 19, 2016 | ↑ | Sabadell (ESP) (i) |
| 2016 | 3000m-short-track | 10:16.22 | - | Mar 19, 2016 | ↑ | - |
| 2016 | 3000mi | 10:16.22 | - | Mar 19, 2016 | ↑ | Sabadell (ESP) (i) |
| 2015 | 1000m | 3:09.27 | - | Jul 11, 2015 | - | Moratalaz, Madrid (ESP) |
| 2015 | 1500m | 4:57.36 | - | May 28, 2015 | ↑ | Fuenlabrada (ESP) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:30 | - | May 23 | V 10k Nocturna Internacional Ciudad de Albacete |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:39 | - | Nov 30 | C.I.C. Alcobendas-Comunidad de Madrid, Alcobendas - XC 8.04km |
Marathon | 2:30:55 | - | Sep 15 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
Marathon | 2:30:55 | - | Sep 14 | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
10Kilometr | 32:35 | - | Apr 13 | European Running Championships |
10Kilometr | 32:35 | - | Apr 12 | European Running Championships |
10Kilometr | 32:00 | - | Mar 9 | I 10K Internacional de Bilbao |
CrossCount | 31:07 | - | Jan 19 | LIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0km |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:22:31 | - | Dec 1 | Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:08:50 | - | Oct 27 | Medio Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:10:54 | - | Jun 9 | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:10:54 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
10Kilometr | 32:45 | - | Mar 30 | Cursa Patrimoni Eivissa 10K |
CrossCount | 37:11 | - | Jan 28 | Spanish Cross Country Championships, Cerro de los Angeles circuit, Getafe - XC 10.019km |
CrossCount | 34:31 | - | Jan 21 | LIII Gran Premio Cáceres Diputación de Cáceres, Malpartida de Plasencia, Cáceres - XC 9.0km |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:52 | - | Dec 31 | Nationale Nederlanden San Silvestre Vallecana |
Marathon | 2:25:35 | - | Dec 3 | Maraton Valencia Trinidad Alfonso |
CrossCount | 31:30 | - | Nov 19 | Cross Internacional de Soria, Soria - XC 8.801km |
Semi | 1:09:41 | - | Oct 22 | Valencia Half Marathon Trinidad Alfonso Zurich |
10Kilometr | 31:50 | - | Jun 11 | Madrid Vintage Run by Total Energies |
10000m | 34:59.60 | - | Jun 3 | European 10,000m Cup, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
Semi | 1:11:12 | - | May 14 | Spanish Road Running Championships |
10Kilometr | 32:20 | - | Apr 15 | 10km Huelva Puerta del Descubrimiento |
CrossCount | 36:59 | - | Feb 18 | 44th World Athletics Cross Country Championships, Bathurst |
CrossCount | 32:53 | - | Feb 5 | LII Gran Premio Cáceres Campo a Través, Calzadilla - XC 10.0km |
CrossCount | 35:59 | - | Jan 29 | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
16 performances2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:55 | - | Dec 19 | Cross Internacional de Venta de Baños, Venta de Baños - XC 7.975km |
CrossCount | 29:09 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
CrossCount | 28:01 | - | Nov 28 | Cross Internacional de La Constitucion Alcobendas, Alcobendas - XC 8.04km |
CrossCount | 26:58 | - | Nov 21 | XXXIX Cross of Italica, Sevilla - XC 10.1km |
CrossCount | 27:07 | - | Nov 14 | XVII Cross de Atapuerca, Atapuerca - XC 9.0km |
Semi | 1:14:15 | - | Oct 24 | Medio Maraton Valencia Trinidad Alfonso EDP |
3000m | 9:53.04 | - | Jun 30 | Encuentro Diputación de Cáceres, Plasencia |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:42 | - | Dec 31 | Nationale-Nederlanden San Silvestre Vallecana |
Showing 1 - 50 of 69
Honours
🥇
2023Spanish Road Running Championships
Half Marathon
FAQ
Frequently asked questions
What is Laura Luengo's Marathon personal best?
Laura Luengo's Marathon personal best is 2:22:31, set on Dec 1, 2024 in Valencia (ESP), #234 on the all-time list.
Which events does Laura Luengo compete in?
Laura Luengo competes in the Marathon and Half Marathon.
How did Laura Luengo perform in 2026?
2026 season best: 33:30, set on May 23, 2026 in Albacete (ESP). Last competition: V 10k Nocturna Internacional Ciudad de Albacete on May 23, 2026, 33:30.