DateDisciplineResultWindPos.RoundCompetitions
20201 race
Aug 285Kilometre 17:05 –11FinalMid Cheshire 5-K, Kingsley
201910 races
Aug 213000m 9:39.98 –FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Aug 33000m 9:47.40 –FinalUniversity of Birmingham Relays Open, Birmingham - Mixed Races
Jul 275000m 16:42.20 –14FinalMK5000 PB Special Open, Milton Keynes
Jul 241500m 4:31.67 –FinalWatford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
Jun 195000m 16:48.32 –FinalBMC Regional Races, Eltham - Mixed Races
Jun 53000m 9:41.75 –FinalUniversity of Birmingham Midweek Open Series, Birmingham - Mixed Races
May 115Kilometre 16:40 –18FinalBuilding Society 5K, Ipswich
May 510Kilometr 35:18 –3FinalSimplyhealth Great Bristol 10K, Bristol
201811 races
Dec 910Kilometr 35:05 –14FinalTelford 10K, Telford
Nov 1010Kilometr 35:23 –1FinalCheshire 10K, Antrobus
Aug 115000m 17:19.75 –18FinalMilton Keynes BMC Gold Standard Races, Milton Keynes
Jul 251500m 4:34.97 –FinalWatford Open Meeting, Watford - Mixed Races
Jul 185000m 16:56.55 –FinalEltham BMC Regional Races, Eltham - Mixed Races
Jul 71500m 4:37.78 –3Eltham BMC Grand Prix, Eltham
Jun 233000m 9:34.38 –5FinalUniversity of Birmingham Relays, Alexander Stadium, Birmingham
Jun 105000m 17:26.00 –FinalBedford South of England Ch., Bedford - Mixed Races
May 2810Kilometr 36:58 –40FinalLondon 10,000, London
May 261500m 4:36.62 –5Watford BMC Grand Prix, Watford
May 75000m 17:29.49 –4FinalBedford BUCS Championships, Bedford
20173 races
Aug 151500m 4:42.62 –FinalStretford - Mixed Races
Jul 225000m 17:25.1h –FinalYate - Mixed Races
Mar 1910Kilometr 36:29 –10FinalEastleigh 10K, Eastleigh
20164 races
Jun 193000mSt 12:16.39 –3FinalBedford England U23/U20 Championships, Bedford - U23 Events
May 3010Kilometr 36:53 –28FinalLondon British 10 km Road Running Championships, London
May 141500m 4:47.39 –13Manchester BMC Grand Prix, Manchester
May 110000m 36:37.95 –4FinalBedford BUCS Championships, Bedford
20154 races
Jun 213000mSt 11:31.56 –2FinalBedford England U23/U20 Championships, Bedford - U23 Events
May 24MileRoad 5:06.0h –3FinalLondon Bupa Westminster Miles, London - U20 Events
May 163000mSt 10:57.74 –2FinalStretford BMC Grand Prix, Stretford
May 42000Metres 7:01.48 –3FinalBedford BUCS Championships, Bedford
20145 races
Aug 271500m 4:37.53 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Aug 161500m 4:42.67 –9FinalSolihull BMC Grand Prix, Solihull
Jun 141500m 4:48.70 –4FinalLondon South of England AA Ch., London - U20 Events
May 241500m 4:55.87 –3FinalKingston Surrey County Championships, Kingston - U20 Events
May 52000Metres 7:23.64 –4FinalBedford BUCS Championships, Bedford
20132 races
May 13000m 9:55.94 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Apr 281500m 4:44.6h –1FinalBracknell UK Youth Development League, Bracknell
201210 races
Aug 181500m 4:41.9h –1FinalAldershot Southern Women's League, Aldershot
Jul 73000m 9:46.25 –3FinalGateshead English Schools Championships, Gateshead
Jun 173000m 10:09.56 –8FinalBedford England Junior Championships, Bedford
Jun 91500m 4:39.23 –9Watford BMC Nike Grand Prix, Watford
May 273000m 10:06.60 –1FinalAldershot UK Women's League, Aldershot
May 193000m 10:02.13 –FinalMilton Keynes BMC PB Classic, Milton Keynes - Mixed Races
May 131500m 4:39.7h –3FinalKingston Surrey County Championships, Kingston - U20 Events
May 133000m 10:00.22 –1FinalKingston Surrey County Championships, Kingston - U20 Events
May 23000m 10:00.11 –FinalWatford Open Graded Meeting, Watford - Mixed Races