Laura Astrup

Laura Astrup

DenmarkDenmarkActive
Born
Jan 30, 2000 (26 years old)
Events
10 Kilometres Road · 3000 m steeplechase

Laura Astrup is a Denmark middle-distance runner, born on January 30, 2000. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:20.99 in the 800m, 4:26.11 in the 1500m, 10:03.12 in the 3000m, 16:34.99 in the 5000m and 1:16:35 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Denmark.

Personal best · 10 Kilometres Road34:02
2026 season best16:37May 21, 2026 · Ingerslev Boulevard, Århus
2026 season best
Personal best · 3000 m steeplechase10:27.06
Last competitionDitur GadeløbMay 21, 2026 · 16:37
Ditur Gadeløb

As of Nov 6, 2026: 10 Kilometres Road 34:02, 3000 m steeplechase 10:27.06, 2026 season best 16:37 (May 21, 2026, Ingerslev Boulevard, Århus (DEN)) · Last competition: Ditur Gadeløb, May 21, 2026, 16:37 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mCopenhagen 2016Denmark 800 m all-time list2:20.99817 pts––
1500mAalborg 2023Denmark 1500 m all-time list4:26.111,005 pts––
3000mAalborg 2021Denmark 3000 m all-time list10:03.12905 pts––
5000mViborg 2024Denmark 5000 m all-time list16:34.99987 pts––
SemiBarcelona 2025Denmark Half Marathon all-time list1:16:35999 pts––
3000mStRanders 2021Denmark 3000 m steeplechase all-time list10:27.061,031 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265Kilometre 16:37–May 21, 2026Ditur Gadeløb
20253000m 10:09.60–May 6, 2025ATHLOS Spring Trial
20255Kilometre 17:02–Jun 26, 2025Danish 5km Road Running Championships, Aalborg
2025CrossCount 25:37–Nov 22, 2025Danish Cross Country Championships, Kolding - XC 7.5km
202510Kilometr 34:02–Jan 12, 202510K Valencia Ibercaja by Kiprun, Valencia
2025Semi 1:16:35–Feb 16, 2025eDreams Mitja Marató Barcelona by Brooks
2024800m 2:22.37–Aug 31, 2024DM Hold / National Team Championships
20241500m 4:33.00–Jun 29, 2024Danish Championships, Hvidovre Stadion, Hvidovre
Compare me with Laura Astrup
FAQ

Frequently asked questions

Laura Astrup's 10 Kilometres Road personal best is 34:02, set on Jan 12, 2025 in Valencia (ESP).

Laura Astrup competes in the 10 Kilometres Road and 3000 m steeplechase.

2026 season best: 16:37, set on May 21, 2026 in Ingerslev Boulevard, Århus (DEN). Last competition: Ditur Gadeløb on May 21, 2026, 16:37.