Lauma Sola

LatviaLatviaActive
Born
Jan 1, 2012 (14 years old)
Events
Long Jump

Lauma Sola is a Latvia sprinter, born on January 1, 2012. She competes primarily in the 400m, LJ and 60m.

Her personal bests include 60.50 in the 400m, 5.32 in the LJ, 8.26 in the 60m, 8.35 in the 60m and 44.00 in the 300m. She is currently active on the international athletics circuit, representing Latvia.

Personal best · Long Jump5.32
2026 season best5.32May 24, 2026 · Daugava Stadium, Riga
2026 season best
Last competitionLatvian U16 Championships, Ogres Stadions, OgreJun 30, 2026 · 5.11
Latvian U16 Championships, Ogres Stadions, Ogre

As of Nov 15, 2026: Long Jump 5.32, 2026 season best 5.32 (May 24, 2026, Daugava Stadium, Riga (LAT)) · Last competition: Latvian U16 Championships, Ogres Stadions, Ogre, Jun 30, 2026, 5.11 · 14 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mCarnikava 2026Latvia 400 m all-time list60.50821 pts–
LJRiga 2026Latvia Long Jump all-time list5.32852 pts–
60mIndoorRiga 20268.26820 pts–
60mOgre 20268.35794 pts–
300mIndoorRiga 202644.00808 pts–
300m-short-trackIndoorRiga 202644.00808 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.32+0.5May 24, 2026Riga Open
202660m Indoor8.26–Feb 14, 2026Latvian U16 Indoor Championships
202660m 8.35–Jan 24, 2026Ogres novada sporta centra atklātās sacensības vieglatlētikā U18-U23 apvie
2026300m Indoor44.00–Feb 15, 2026Latvian U16 Indoor Championships
2026300m-short-track Indoor44.00–Feb 15, 2026Latvian U16 Indoor Championships
2026400m 60.50–Jun 4, 2026Carnikavas championships U14/ U16/ U18/ U20
2025LJ 5.19+1.4Jun 21, 2025Preiļu un Līvānu novadu čempionāts vieglatlētikā, Preiļu Stadions, Preiļi
FAQ

Frequently asked questions

Lauma Sola's Long Jump personal best is 5.32, set on May 24, 2026 in Daugava Stadium, Riga (LAT).

Lauma Sola competes in the Long Jump.

2026 season best: 5.32, set on May 24, 2026 in Daugava Stadium, Riga (LAT). Last competition: Latvian U16 Championships, Ogres Stadions, Ogre on Jun 30, 2026, 5.11.