Lasma GRINBERGA
- Born
- Jul 22, 1987 (39 years old)
- Events
- 3000 m steeplechase · 1500 m
Lasma GRINBERGA is a Latvia middle-distance runner, born on July 22, 1987. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:19.82 in the 800m, 4:32.77 in the 1500m, 9:50.70 in the 3000m, 17:17.55 in the 5000m and 10:25.80 in the 3000mSt. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.
Personal best · 3000 m steeplechase10:25.80
2011 season best11:12.08Jun 18, 2011
Personal best · 1500 m4:32.77
As of Nov 6, 2026: 3000 m steeplechase 10:25.80, 1500 m 4:32.77, 2011 season best 11:12.08 (Jun 18, 2011) · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500m-short-track20104:45.40885 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2011 | 800m-short-track | 2:22.06 | – | Feb 13, 2011 | – |
| 2011 | 1000m-short-track | 3:03.68 | – | Jan 22, 2011 | – |
| 2011 | 1500m | 4:47.30 | – | May 6, 2011 | – |
| 2011 | 1500m-short-track | 4:48.09 | – | Feb 12, 2011 | – |
| 2011 | 3000m | 10:24.99 | – | May 14, 2011 | – |
| 2011 | 3000mSt | 11:12.08 | – | Jun 18, 2011 | European Athletics Team Championships Second League, Novi Sad |
| 2010 | 1500m-short-track | 4:45.40 | – | Feb 27, 2010 | – |
| 2010 | 3000m | 10:34.81 | – | May 15, 2010 | – |