Lars-Ove Strømø

Photo: LarsO—CC BY-SA 3.0

Lars-Ove Strømø

NorwayNorway
Born
May 7, 1963 (63 years old)
Events
5000 m · 1500 m

Lars-Ove Strømø is a Norway middle-distance runner, born on May 7, 1963. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:38.76 in the 1500m, 3:59.10 in the Mile, 7:50.12 in the 3000m, 13:20.75 in the 5000m and 5:07.40 in the 2000m. He is currently active on the international athletics circuit, representing Norway.

Personal best · 5000 m13:20.75
#965 all-time
1989 season best13:35.79Sep 3, 1989 · Rieti
Personal best · 1500 m3:38.76

As of Nov 6, 2026: 5000 m 13:20.75 (#965 all-time), 1500 m 3:38.76, 1989 season best 13:35.79 (Sep 3, 1989, Rieti (ITA)) · 63 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOslo 1985Norway 1500 m all-time list3:38.761,124 pts–
MileKoblenz 1985Norway Mile all-time list3:59.101,086 pts–
3000mOslo 1987Norway 3000 m all-time list7:50.121,115 pts–
5000mOslo 1988Norway 5000 m all-time list13:20.751,135 pts#965
2000mLondon 19835:07.401,061 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
19895000m 13:35.79–Sep 3, 1989Rieti (ITA)
19883000m 7:51.63–Jun 16, 1988Oyestad (NOR)
19885000m 13:20.75–Jul 2, 1988Oslo (NOR)
19871500m 3:40.33–Jul 19, 1987Hengelo (NED)
19873000m 7:50.12–Jul 4, 1987Oslo (NOR)
19851500m 3:38.76–Jul 27, 1985Oslo (NOR)
1985Mile 3:59.10–Aug 28, 1985Koblenz (GER)
19832000m 5:07.40–Aug 29, 1983London (GBR)
Compare me with Lars-Ove Strømø

Media

Lars-Ove Strømø
© LarsO · CC BY-SA 3.0
FAQ

Frequently asked questions

Lars-Ove Strømø's 5000 m personal best is 13:20.75, set on Jul 2, 1988 in Oslo (NOR), #965 on the all-time list.

Lars-Ove Strømø competes in the 5000 m and 1500 m.

1989 season best: 13:35.79, set on Sep 3, 1989 in Rieti (ITA).