Larry Ryan

Larry Ryan

Events
10 Kilometres Road · 1500 m

Larry Ryan is a United Kingdom middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:57.03 in the 1500m, 8:40.38 in the 3000m, 14:39.77 in the 5000m, 32:15.37 in the 10000m and 29:55 in the 10Kilometr. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road29:55
2026 season best29:55Jan 11, 2026 · Valencia
Personal best · 1500 m3:57.03
Last competitionBMC Record BreakerAug 19, 2026 · 3:58.90

As of Nov 13, 2026: 10 Kilometres Road 29:55, 1500 m 3:57.03, 2026 season best 29:55 (Jan 11, 2026, Valencia (ESP)) · Last competition: BMC Record Breaker, Aug 19, 2026, 3:58.90

DisciplineResultAll-time
1500mLondon 2025United Kingdom 1500 m all-time list3:57.03890 pts–
3000mBirmingham 2022United Kingdom 3000 m all-time list8:40.38833 pts–
5000mWien 2025United Kingdom 5000 m all-time list14:39.77872 pts–
10000mDunedin 2024United Kingdom 10 000 m all-time list32:15.37773 pts–
10KilometrValencia 202629:55–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:58.90–Aug 19, 2026BMC Record Breaker
20265Kilometre 14:37–Jul 29, 2026Top Flight by RunThrough - Battersea ChaseTheSun 5k
20265000m 14:39.92–Jun 20, 2026Track Night Vienna
202610Kilometr 29:55–Jan 11, 202610K Valencia Ibercaja by Kiprun
20251500m 3:57.03–Aug 20, 2025BMC Record Breaker
20253000m 8:45.40–Aug 6, 2025Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
20255000m 14:39.77–Jun 14, 2025Track Night Vienna
202510Kilometr 31:14–Jan 12, 202510K Valencia Ibercaja by Kiprun, Valencia
FAQ

Frequently asked questions

Larry Ryan's 10 Kilometres Road personal best is 29:55, set on Jan 11, 2026 in Valencia (ESP).

Larry Ryan competes in the 10 Kilometres Road and 1500 m.

2026 season best: 29:55, set on Jan 11, 2026 in Valencia (ESP). Last competition: BMC Record Breaker on Aug 19, 2026, 3:58.90.