Larissa Malkomes

Larissa Malkomes

GermanyGermany
Born
Oct 8, 2003 (23 years old)
Events
400 m hurdles · Long Jump

Larissa Malkomes is a Germany sprinter, born on October 8, 2003. She competes primarily in the 200m, 200m and 400m.

Her personal bests include 26.80 in the 200m, 26.82 in the 200m, 60.60 in the 400m, 2:49.14 in the 800m and 17.34 in the 100mH. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles1:03.62
2023 season best1:03.62Jun 4, 2023 · Sportzentrum Nord-West, Bad Homburg
2023 season best
Personal best · Long Jump5.36
Last competitionGerman U23 ChampionshipsJul 1, 2023 · 1:03.95
German U23 Championships

As of Nov 13, 2026: 400 m hurdles 1:03.62, Long Jump 5.36, 2023 season best 1:03.62 (Jun 4, 2023, Sportzentrum Nord-West, Bad Homburg (GER)) · Last competition: German U23 Championships, Jul 1, 2023, 1:03.95 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorFrankfurt 202226.80840 pts–
200m2021Germany 200 m all-time list26.82782 pts–
400mIndoorFrankfurt 202260.60852 pts–
800mDarmstadt 2019Germany 800 m all-time list2:49.14450 pts–
100mHDarmstadt 2019Germany 100 m hurdles all-time list17.34637 pts–
400mHBad Homburg 2023Germany 400 m hurdles all-time list1:03.62919 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023400mH 1:03.62–Jun 4, 2023Hessische Meisterschaften U20
2022LJ 5.36+1.5Aug 31, 2022Steinwaldstadion, Neukirchen (GER)
202260m Indoor8.13–Jan 9, 2022Sportzentrum Kalbach, Frankfurt (GER) (i)
202260m 8.13–Jan 9, 2022–
2022200m Indoor26.80–Jan 16, 2022Sportzentrum Kalbach, Frankfurt (GER) (i)
2022200m-short-track 26.80–Jan 16, 2022–
2022200m-short-track Indoor26.80–Jan 16, 2022Sportzentrum Kalbach, Frankfurt (GER) (i)
2022400m Indoor60.60–Jan 15, 2022Sportzentrum Kalbach, Frankfurt (GER) (i)
FAQ

Frequently asked questions

Larissa Malkomes's 400 m hurdles personal best is 1:03.62, set on Jun 4, 2023 in Sportzentrum Nord-West, Bad Homburg (GER).

Larissa Malkomes competes in the 400 m hurdles and Long Jump.

2023 season best: 1:03.62, set on Jun 4, 2023 in Sportzentrum Nord-West, Bad Homburg (GER). Last competition: German U23 Championships on Jul 1, 2023, 1:03.95.