LK
Larissa Kettenis
GERWomenBirth dateJul 29, 1982
Height-
Weight-
Larissa Kettenis is a Germany sprinter, born on July 29, 1982. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.11 in the 100m, 24.35 in the 200m, 53.52 in the 400m, 2:11.48 in the 800m and 58.70 in the 400mH. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Key facts
400 Metres Short Track
53.59
400 m hurdles
58.70
Age
44 years old
As of Oct 1, 2026: 400 Metres Short Track 53.59, 400 m hurdles 58.70, 2012 season best 53.87 (Feb 26, 2012) · 44 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 60m | 7.90 | - | Feb 4, 2012 | ↑ | - |
| 2012 | 100m | 12.36 | -0.2 | May 26, 2012 | ↓ | - |
| 2012 | 200m | 24.68 | +1.7 | May 26, 2012 | ↑ | - |
| 2012 | 200m-short-track | 24.76 | - | Jan 8, 2012 | ↑ | - |
| 2012 | 400m-short-track | 53.87 | - | Feb 26, 2012 | ↑ | - |
| 2012 | 400m | 55.09 | - | Jun 16, 2012 | ↑ | - |
| 2011 | 60m | 7.94 | - | Jan 9, 2011 | ↑ | - |
| 2011 | 100m | 12.13 | +1.3 | May 28, 2011 | ↓ | - |
| 2011 | 200m | 24.35 | +0.1 | May 28, 2011 | ↑ | - |
| 2011 | 200m-short-track | 25.05 | - | Jan 16, 2011 | ↑ | - |
| 2011 | 400m | 53.52 | - | Jul 23, 2011 | ↑ | - |
| 2011 | 400m-short-track | 53.59 | - | Feb 26, 2011 | ↑ | - |
| 2011 | 800m | 2:11.80 | - | May 13, 2011 | ↑ | - |
| 2011 | 4x400Metrei | 3:33.80 | - | Mar 6, 2011 | - | European Indoor Championships |
| 2010 | 60m | 7.96 | - | Jan 9, 2010 | ↑ | - |
| 2010 | 100m | 12.11 | +2.4 | Jun 20, 2010 | ↓ | - |
| 2010 | 200m | 24.93 | - | Aug 8, 2010 | ↑ | Schifflange Meeting International, Schifflange |
| 2010 | 200m-short-track | 25.24 | - | Jan 17, 2010 | ↑ | - |
| 2010 | 400m | 53.60 | - | Aug 22, 2010 | ↑ | - |
| 2010 | 400m-short-track | 54.80 | - | Feb 28, 2010 | ↑ | - |
| 2009 | 200m-short-track | 25.14 | - | Feb 4, 2009 | ↑ | - |
| 2009 | 400m-short-track | 54.87 | - | Feb 1, 2009 | ↑ | - |
| 2009 | 400m | 55.97 | - | May 21, 2009 | ↑ | - |
| 2008 | 100m | 12.14 | +0.2 | Jun 15, 2008 | ↓ | - |
| 2008 | 200m | 24.58 | +0.3 | Jun 22, 2008 | ↑ | - |
| 2008 | 200m-short-track | 24.82 | - | Jan 13, 2008 | ↑ | - |
| 2008 | 400m | 54.01 | - | Jul 5, 2008 | ↑ | - |
| 2008 | 400m-short-track | 54.93 | - | Feb 24, 2008 | ↑ | - |
| 2006 | 60m | 8.19 | - | Jan 8, 2006 | ↑ | - |
| 2006 | 200m-short-track | 25.84 | - | Jan 14, 2006 | ↑ | - |
| 2006 | 300m | 39.78 | - | May 14, 2006 | ↓ | - |
| 2006 | 400m | 56.17 | - | May 25, 2006 | ↑ | - |
| 2006 | 400m-short-track | 56.20 | - | Feb 25, 2006 | ↑ | - |
| 2006 | 400mH | 1:03.22 | - | Jun 3, 2006 | ↓ | - |
| 2005 | 400m | 56.22 | - | May 29, 2005 | ↑ | - |
| 2005 | 400m-short-track | 58.21 | - | Jan 15, 2005 | ↑ | - |
| 2005 | 400mH | 1:02.24 | - | May 15, 2005 | ↓ | - |
| 2004 | 60m | 8.19 | - | Jan 24, 2004 | ↑ | - |
| 2004 | 200m | 24.84 | +0.7 | May 29, 2004 | ↑ | - |
| 2004 | 200m-short-track | 25.71 | - | Jan 31, 2004 | ↑ | - |
| 2004 | 300m | 38.78 | - | May 16, 2004 | ↓ | - |
| 2004 | 400m | 54.82 | - | Aug 7, 2004 | ↑ | - |
| 2004 | 400mH | 58.70 | - | Aug 1, 2004 | ↓ | - |
| 2003 | 200m-short-track | 25.26 | - | Jan 12, 2003 | ↑ | - |
| 2003 | 400m-short-track | 55.70 | - | Jan 18, 2003 | ↑ | - |
| 2003 | 400m | 55.89 | - | May 29, 2003 | ↑ | - |
| 2003 | 400mH | 1:02.60 | - | May 31, 2003 | ↓ | - |
| 2002 | 200m | 25.52 | +1.3 | Jul 28, 2002 | ↑ | - |
| 2002 | 200m-short-track | 25.74 | - | Jan 19, 2002 | ↑ | - |
| 2002 | 400m | 56.29 | - | May 9, 2002 | ↑ | - |
| 2002 | 400mH | 1:01.68 | - | May 14, 2002 | ↓ | - |
| 2001 | 200m | 24.96 | - | Jun 3, 2001 | ↑ | - |
| 2001 | 200m-short-track | 25.11 | - | Feb 3, 2001 | ↑ | - |
| 2001 | 400m | 54.37 | - | Jul 29, 2001 | ↑ | - |
| 2001 | 400m-short-track | 54.99 | - | Feb 17, 2001 | ↑ | - |
| 2001 | 400mH | 58.93 | - | Jul 21, 2001 | ↓ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 800m | 2:11.48 | - | Jun 28, 2001 | ↑ | - |
| 2001 | 4x400m | 3:36.20 | - | Jul 22, 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2000 | 200m | 25.24 | +2.3 | Jun 17, 2000 | ↑ | - |
| 2000 | 400m | 54.36 | - | Aug 5, 2000 | ↑ | - |
| 2000 | 400m-short-track | 56.80 | - | Jan 23, 2000 | ↑ | - |
| 2000 | 400mH | 58.71 | - | Aug 12, 2000 | ↓ | - |
| 2000 | 800m | 2:12.40 | - | Jun 11, 2000 | ↑ | - |
| 2000 | 4x400m | 3:36.70 | - | Oct 22, 2000 | ↑ | Santiago de Chile IAAF World Junior Championships |
| 1999 | 400m | 55.24 | - | Aug 22, 1999 | ↑ | - |
| 1999 | 400mH | 1:02.28 | - | Aug 7, 1999 | ↓ | - |
| 1999 | 800m | 2:13.88 | - | Sep 24, 1999 | ↑ | - |
2012
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.09 | - | Jun 16 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
200m | 24.68 | +1.7 | May 26 | Weinheim Kurpfalz Gala, Weinheim |
100m | 12.36 | -0.2 | May 26 | Weinheim Kurpfalz Gala, Weinheim |
100m | 12.53 | -1.2 | May 17 | Saint Louis |
200m | 25.32 | -2.2 | May 17 | Saint Louis |
400m | 55.34 | - | May 12 | Kassel German University Championships, Kassel |
400m-short-track | 53.87 | - | Feb 26 | German Indoor Championships, Karlsruhe (i) |
400m-short-track | 54.37 | - | Feb 25 | German Indoor Championships, Karlsruhe (i) |
400m-short-track | 54.74 | - | Feb 11 | Metz Championnats Grande Region, Metz (i) |
400m-short-track | 55.09 | - | Feb 4 | Kirchberg DUSSMANN Indoor Meeting, Kirchberg, Luxembourg (i) |
60m | 7.90 | - | Feb 4 | Kirchberg DUSSMANN Indoor Meeting, Kirchberg, Luxembourg (i) |
400m-short-track | 54.57 | - | Jan 29 | Sindelfingen Regional Indoor Championships, Sindelfingen (i) |
400m-short-track | 54.61 | - | Jan 28 | Sindelfingen Regional Indoor Championships, Sindelfingen (i) |
400m-short-track | 55.07 | - | Jan 15 | Saarbrücken Regional Indoor Championships, Saarbrücken (i) |
200m-short-track | 24.76 | - | Jan 15 | Saarbrücken Regional Indoor Championships, Saarbrücken (i) |
200m-short-track | 24.76 | - | Jan 8 | Saarbrücken (i) |
2011
23 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.28 | - | Aug 13 | Mannheim WM-Testwettkampf, Mannheim |
400m | 54.76 | - | Jul 24 | German Championships, Kassel |
400m | 53.52 | - | Jul 23 | German Championships, Kassel |
400m | 54.11 | - | Jul 8 | Rhede Abendsportfest, Rhede |
400m | 53.89 | - | Jun 19 | Saarbrücken Regional Championships, Saarbrücken |
400m | 54.08 | - | Jun 13 | Rehlingen Pfingstsportfest, Rehlingen |
400m | 53.71 | - | Jun 4 | Regensburg Sparkassen-Gala, Regensburg |
200m | 24.35 | +0.1 | May 28 | Weinheim Kurpfalz Gala, Weinheim |
100m | 12.13 | +1.3 | May 28 | Weinheim Kurpfalz Gala, Weinheim |
800m | 2:11.80 | - | May 13 | Saarbrücken energisade-flutlichtmeeting, Saarbrücken |
4x400Metrei | 3:33.80 | - | Mar 6 | European Indoor Championships |
4x400Metrei | 3:33.80 | - | Mar 4 | European Indoor Championships |
400m-short-track | 53.69 | - | Feb 27 | German Indoor Championships, Leipzig (i) |
400m-short-track | 53.59 | - | Feb 26 | German Indoor Championships, Leipzig (i) |
400m-short-track | 55.01 | - | Feb 12 | Saarbrücken Saar-Lor-Lux-Indoor-Cup, Saarbrücken (i) |
400m-short-track | 54.32 | - | Jan 30 | Karlsruhe Regional Indoor Championships, Karlsruhe (i) |
400m-short-track | 54.77 | - | Jan 29 | Karlsruhe Regional Indoor Championships, Karlsruhe (i) |
200m-short-track | 25.05 | - | Jan 16 | Saarbrücken Regional Indoor Championships, Saarbrücken (i) |
60m | 7.97 | - | Jan 16 | Saarbrücken Regional Indoor Championships, Saarbrücken (i) |
60m | 7.95 | - | Jan 16 | Saarbrücken Regional Indoor Championships, Saarbrücken (i) |
200m-short-track | 25.08 | - | Jan 9 | Saarbrücken (i) |
60m | 7.95 | - | Jan 9 | Saarbrücken (i) |
60m | 7.94 | - | Jan 9 | Saarbrücken (i) |
2010
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.60 | - | Aug 22 | Schwäbisch Gmünd Regional Championships, Schwäbisch Gmünd |
100m | 12.41 | - | Aug 8 | Schifflange Meeting International, Schifflange |
100m | 12.70 | - | Aug 8 | Schifflange Meeting International, Schifflange |
200m | 24.93 | - | Aug 8 | Schifflange Meeting International, Schifflange |
400m | 54.08 | - | Jul 18 | German Championships, Braunschweig |
400m | 53.82 | - | Jul 17 | German Championships, Braunschweig |
400m | 54.30 | - | Jul 4 | Rhede International Meeting, Rhede |
100m | 12.24 | +0.0 | Jun 20 | Saarbrücken Regional Championships, Saarbrücken |
100m | 12.11 | +2.4 | Jun 20 | Saarbrücken Regional Championships, Saarbrücken |
400m | 54.88 | - | Jun 20 | Saarbrücken Regional Championships, Saarbrücken |
200m | 24.99 | -2.3 | Jun 6 | Rehlingen Regional Championships, Rehlingen |
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Honours
5
2011European Indoor Championships
4x400 Metres Relay Short Track
🥈
2001European Junior Championships
4x400 Metres Relay
5
2000Santiago de Chile IAAF World Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Larissa Kettenis's 400 Metres Short Track personal best?
Larissa Kettenis's 400 Metres Short Track personal best is 53.59, set on Feb 26, 2011.
Which events does Larissa Kettenis compete in?
Larissa Kettenis competes in the 400 Metres Short Track and 400 m hurdles.
How did Larissa Kettenis perform in 2012?
2012 season best: 53.87, set on Feb 26, 2012.