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Lariah Wooden

USAUSAWomen
Birth date-
Height-
Weight-

Lariah Wooden is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 14.94 in the SP, 37.94 in the DT and 45.38 in the HT. She is currently active on the international athletics circuit, representing United States.

Key facts
Shot Put
14.94
2026 season best
14.93
May 2, 2026 · Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA)
2026 season best
Last competition
ASUN Outdoor Conference Championships
May 15, 2026 · 13.50
ASUN Outdoor Conference Championships

As of Sep 29, 2026: Shot Put 14.94, 2026 season best 14.93 (May 2, 2026, Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA)) · Last competition: ASUN Outdoor Conference Championships, May 15, 2026, 13.50

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
14.93-May 2, 2026
↓
Jim Green Invitational
2026
SPi
15.41m-Feb 13, 2026
↓
-
2026
weight-throwi
16.53m-Feb 13, 2026
↓
-
2026
weight-throw
16.63-Jan 31, 2026
↓
PNC Lenny Lyles Open
2026
DT
37.94-Mar 20, 2026-EKU Spring Invitational
2025
weight-throw
14.58-Feb 27, 2025
↓
ASUN Indoor Track & Field Championship
2025
SP
14.94-Feb 28, 2025
↓
ASUN Indoor Track & Field Championship
2025
HT
45.38-May 2, 2025-Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY

2026

14 performances
DisciplineResultWindDateCompetitions
SP
13.50-May 15ASUN Outdoor Conference Championships
SP
14.93-May 2Jim Green Invitational
SP
13.95-Apr 17Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A
SP
13.95-Apr 16Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A
SP
13.34-Mar 20EKU Spring Invitational
DT
37.94-Mar 20EKU Spring Invitational
SP
14.59-Feb 28ASUN Indoor Track & Field Championship
weight-throw
16.37-Feb 28ASUN Indoor Track & Field Championship
SP
14.59-Feb 27ASUN Indoor Track & Field Championship
weight-throw
16.37-Feb 27ASUN Indoor Track & Field Championship
SPi
15.41m-Feb 13Centre Indoor Invitational & Multis
weight-throw
16.63-Jan 31PNC Lenny Lyles Open
SP
NM-Jan 30PNC Lenny Lyles Open
weight-throw
16.63-Jan 30PNC Lenny Lyles Open

2025

12 performances
DisciplineResultWindDateCompetitions
SP
13.74-May 15ASUN Outdoor Conference Championships
SP
13.72-May 3Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY
SP
13.72-May 2Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY
HT
45.38-May 2Jim Green Invitational, Un. of Kentucky Outdoor Track Facility, Lexington, KY
SP
13.81-Apr 18Wake Forest Invitational
SP
14.01-Mar 21EKU Spring Invitational, Tom Samuels Track, Richmond, KY
SP
14.94-Feb 28ASUN Indoor Track & Field Championship
weight-throw
14.58-Feb 28ASUN Indoor Track & Field Championship
weight-throw
14.58-Feb 27ASUN Indoor Track & Field Championship
SP
13.67-Jan 24PNC Bank Bellarmine Classic
weight-throw
13.24-Jan 17Bellarmine Open, Norton Sports Center, Louisville, KY (i)
SP
13.52-Jan 17Bellarmine Open, Norton Sports Center, Louisville, KY (i)

Honours

No medals

FAQ

Frequently asked questions

What is Lariah Wooden's Shot Put personal best?

Lariah Wooden's Shot Put personal best is 14.94, set on Feb 28, 2025 in Norton Sports Center, Louisville, KY (USA) (i).

Which events does Lariah Wooden compete in?

Lariah Wooden competes in the Shot Put.

How did Lariah Wooden perform in 2026?

2026 season best: 14.93, set on May 2, 2026 in Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA). Last competition: ASUN Outdoor Conference Championships on May 15, 2026, 13.50.