Lariah Wooden

United StatesUnited StatesActive
Events
Shot Put

Lariah Wooden is a United States thrower. She competes primarily in the SP, SP and DT.

Her personal bests include 14.94 in the SP, 14.93 in the SP, 37.94 in the DT and 45.38 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put14.93
2026 season best14.93May 2, 2026 · Un. of Kentucky Outdoor Track Facility, Lexington, KY
2026 season best
Last competitionASUN Outdoor Conference ChampionshipsMay 15, 2026 · 13.50
ASUN Outdoor Conference Championships

As of Nov 14, 2026: Shot Put 14.93, 2026 season best 14.93 (May 2, 2026, Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA)) · Last competition: ASUN Outdoor Conference Championships, May 15, 2026, 13.50

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPIndoorKY 202514.94892 pts–#204
SPKY 2026United States Shot Put all-time list14.93891 pts–#417
DTKY 2026United States Discus Throw all-time list37.94667 pts––
HTKY 2025United States Hammer Throw all-time list45.38698 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 14.93–May 2, 2026Jim Green Invitational
2026SP Indoor15.41m–Feb 13, 2026–
2026weight-throw Indoor16.37–Feb 28, 2026ASUN Indoor Track & Field Championship
2026weight-throw 16.63–Jan 31, 2026PNC Lenny Lyles Open
2026DT 37.94–Mar 20, 2026EKU Spring Invitational
2025SP 14.01–Mar 21, 2025EKU Spring Invitational, Tom Samuels Track, Richmond, KY
2025weight-throw Indoor14.58–Feb 27, 2025ASUN Indoor Track & Field Championship
2025SP Indoor14.94–Feb 28, 2025ASUN Indoor Track & Field Championship
FAQ

Frequently asked questions

Lariah Wooden's Shot Put personal best is 14.93, set on May 2, 2026 in Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA).

Lariah Wooden competes in the Shot Put.

2026 season best: 14.93, set on May 2, 2026 in Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA). Last competition: ASUN Outdoor Conference Championships on May 15, 2026, 13.50.