Lara Stander

RSAWomen

Birth dateJun 6, 2010

Height-

Weight-

Lara Stander is a South Africa middle-distance runner, born on June 6, 2010. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:05.76 in the 800m, 4:14.99 in the 1500m and 9:32.44 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.

Key facts

1500 m

4:14.99

2026 season best

4:14.99

Mar 27, 2026 · Germiston Stadium, Johannesburg (RSA)

2026 season best

Last competition

South African Championships

Apr 18, 2026 · 2:08.35

South African Championships

Age

16 years old

As of Sep 30, 2026: 1500 m 4:14.99, 2026 season best 4:14.99 (Mar 27, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: South African Championships, Apr 18, 2026, 2:08.35 · 16 years old

Personal bests

800m

2:05.76

1500m

4:14.99

3000m

9:32.44

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	800m	2:05.76	-	Apr 16, 2026	↑	South African Championships
2026	1500m	4:14.99	-	Mar 27, 2026	↑	South African U18 Championships
2026	CrossCount	21:15	-	Jan 10, 2026	-	46th World Athletics Cross Country Championships
2025	800m	2:09.01	-	Mar 29, 2025	↑	South African U16 Championships, Green Point Stadium, Cape Town
2025	1500m	4:22.98	-	Mar 28, 2025	↑	South African U16 Championships, Green Point Stadium, Cape Town
2025	3000m	9:32.44	-	Dec 9, 2025	-	Fast Track Series 9
2024	800m	2:14.97	-	Mar 23, 2024	↑	South African U16 Championships
2024	1500m	4:40.08	-	Mar 22, 2024	↑	South African U16 Championships

Discipline	Result	Wind	Date	Competitions
800m	2:08.35	-	Apr 18	South African Championships
800m	2:08.35	-	Apr 16	South African Championships
800m	2:05.76	-	Apr 16	South African Championships
1500m	4:15.59	-	Apr 10	Cape Miller Continental Tour
800m	2:06.65	-	Mar 28	South African U18 Championships
800m	2:15.08	-	Mar 27	South African U18 Championships
1500m	4:14.99	-	Mar 27	South African U18 Championships
1500m	5:01.08	-	Mar 26	South African U18 Championships
800m	2:07.43	-	Mar 6	Fast Track 3
800m	2:08.35	-	Feb 14	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
1500m	4:22.65	-	Feb 14	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
CrossCount	21:15	-	Jan 10	46th World Athletics Cross Country Championships

Discipline	Result	Wind	Date	Competitions
3000m	9:32.44	-	Dec 9	Fast Track Series 9
800m	2:09.01	-	Mar 29	South African U16 Championships, Green Point Stadium, Cape Town
800m	2:14.09	-	Mar 28	South African U16 Championships, Green Point Stadium, Cape Town
1500m	4:22.98	-	Mar 28	South African U16 Championships, Green Point Stadium, Cape Town
1500m	4:41.82	-	Mar 27	South African U16 Championships, Green Point Stadium, Cape Town
800m	2:10.74	-	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
1500m	4:37.21	-	Feb 8	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout

Discipline	Result	Wind	Date	Competitions
800m	2:14.97	-	Mar 23	South African U16 Championships
800m	2:18.65	-	Mar 22	South African U16 Championships
1500m	4:40.08	-	Mar 22	South African U16 Championships
1500m	4:53.71	-	Mar 22	South African U16 Championships
1500m	4:53.71	-	Mar 21	South African U16 Championships
800m	2:16.79	-	Feb 17	Curro Podium Final
1500m	4:53.05	-	Feb 17	Curro Podium Final

FAQ

Frequently asked questions

What is Lara Stander's 1500 m personal best?

Lara Stander's 1500 m personal best is 4:14.99, set on Mar 27, 2026 in Germiston Stadium, Johannesburg (RSA).

Which events does Lara Stander compete in?

Lara Stander competes in the 1500 m.

How did Lara Stander perform in 2026?

2026 season best: 4:14.99, set on Mar 27, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: South African Championships on Apr 18, 2026, 2:08.35.

Lara Stander

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions