Lara Stander
South AfricaActive- Born
- Jun 6, 2010 (16 years old)
- Events
- 1500 m
Lara Stander is a South Africa middle-distance runner, born on June 6, 2010. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:05.76 in the 800m, 4:14.99 in the 1500m and 9:32.44 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 1500 m4:14.99
2026 season best4:14.99Mar 27, 2026 · Germiston Stadium, Johannesburg
Last competitionSouth African ChampionshipsApr 18, 2026 · 2:08.35
As of Nov 14, 2026: 1500 m 4:14.99, 2026 season best 4:14.99 (Mar 27, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: South African Championships, Apr 18, 2026, 2:08.35 · 16 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 2:05.76 | – | Apr 16, 2026 | South African Championships |
| 2026 | 1500m | 4:14.99 | – | Mar 27, 2026 | South African U18 Championships |
| 2026 | CrossCount | 21:15 | – | Jan 10, 2026 | 46th World Athletics Cross Country Championships |
| 2025 | 800m | 2:09.01 | – | Mar 29, 2025 | South African U16 Championships, Green Point Stadium, Cape Town |
| 2025 | 1500m | 4:22.98 | – | Mar 28, 2025 | South African U16 Championships, Green Point Stadium, Cape Town |
| 2025 | 3000m | 9:32.44 | – | Dec 9, 2025 | Fast Track Series 9 |
| 2024 | 800m | 2:14.97 | – | Mar 23, 2024 | South African U16 Championships |
| 2024 | 1500m | 4:40.08 | – | Mar 22, 2024 | South African U16 Championships |