Lara Smyth

AustraliaAustraliaActive
Born
Jan 1, 2007 (19 years old)
Events
1500 m · 3000 m

Lara Smyth is a Australia middle-distance runner, born on January 1, 2007. She competes primarily in the 1500m, 3000m and 3000mSt.

Her personal bests include 4:45.41 in the 1500m, 10:18.67 in the 3000m, 11:40.39 in the 3000mSt and 17:57 in the 5Kilometre. She is currently active on the international athletics circuit, representing Australia.

Personal best · 1500 m4:45.41
2026 season best4:47.25Mar 31, 2026 · Hagenauer Reserve, Box Hill, Melbourne
2026 season best
Personal best · 3000 m10:18.67
Last competitionLakeside:10, Albert Park, MelbourneJul 26, 2026 · 37:46
Lakeside:10, Albert Park, Melbourne

As of Nov 14, 2026: 1500 m 4:45.41, 3000 m 10:18.67, 2026 season best 4:47.25 (Mar 31, 2026, Hagenauer Reserve, Box Hill, Melbourne (AUS)) · Last competition: Lakeside:10, Albert Park, Melbourne, Jul 26, 2026, 37:46 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMelbourne 2024Australia 1500 m all-time list4:45.41869 pts––
3000mMelbourne 2024Australia 3000 m all-time list10:18.67858 pts––
3000mStMelbourne 2026Australia 3000 m steeplechase all-time list11:40.39867 pts––
5KilometreMelbourne 202617:57–#841

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:47.25–Mar 31, 2026VMC Meet #5
20263000mSt 11:40.39–Mar 21, 2026Victorian Open & U20 Track and Field Championships, Lakeside Stadium, Melbourne
20265Kilometre 17:57–May 10, 2026Lakeside:5
202610Kilometr 37:46–Jul 26, 2026Lakeside:10, Albert Park, Melbourne
20253000mSt 12:01.01–Feb 15, 2025Victorian Track and Field Championships
20241500m 4:45.41–Oct 27, 2024Victorian All-Schools Championships - W/end #1, Lakeside Stadium, Melbourne
20243000m 10:18.67–Nov 2, 2024Victorian All-Schools Championships - W/end #2
20221500m 5:05.35–Oct 30, 2022Lakeside Stadium, Melbourne (AUS)
FAQ

Frequently asked questions

Lara Smyth's 1500 m personal best is 4:45.41, set on Oct 27, 2024 in Lakeside Stadium, Melbourne (AUS).

Lara Smyth competes in the 1500 m and 3000 m.

2026 season best: 4:47.25, set on Mar 31, 2026 in Hagenauer Reserve, Box Hill, Melbourne (AUS). Last competition: Lakeside:10, Albert Park, Melbourne on Jul 26, 2026, 37:46.