Lara Simões

PortugalPortugalActive
Born
Jan 1, 2010 (16 years old)
Events
Long Jump

Lara Simões is a Portugal sprinter, born on January 1, 2010. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 12.61 in the 100m, 26.35 in the 200m, 49.45 in the 4x100m, 1.58 in the HJ and 5.49 in the LJ. She is currently active on the international athletics circuit, representing Portugal.

Personal best · Long Jump5.49
2026 season best5.44May 30, 2026 · Pista Municipal Prof. Mário Moniz Pereira, Lisboa
2026 season best
Last competitionPortuguese U18 Outdoor ChampionshipsJul 4, 2026 · 1.58
Portuguese U18 Outdoor Championships

As of Nov 6, 2026: Long Jump 5.49, 2026 season best 5.44 (May 30, 2026, Pista Municipal Prof. Mário Moniz Pereira, Lisboa (POR)) · Last competition: Portuguese U18 Outdoor Championships, Jul 4, 2026, 1.58 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mSeixal 2026Portugal 100 m all-time list12.61*874 pts–
200mSeixal 2026Portugal 200 m all-time list26.35*822 pts–
4x100mBeja 2024Portugal 4 × 100 m all-time list49.45–
HJSeia 2025Portugal High Jump all-time list1.58811 pts–
LJLisboa 2024Portugal Long Jump all-time list5.49888 pts–
TJMarinha Grande 2024Portugal Triple Jump all-time list11.04818 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.56–Feb 7, 2026Portuguese U18 Indoor Championships
2026HJ 1.62–Jun 27, 2026Campeonato Nacional de Clubes - 3ª divisão
2026LJ Indoor5.05–Feb 21, 2026Portuguese U20 Indoor Championships
2026LJ 5.44+2.1May 30, 2026Torneio Nacional Olímpico Jovem
202660m Indoor8.21–Jan 24, 2026Campeonato Distrital de Absolutos
202660m 8.21–Jan 24, 2026Campeonato Distrital de Absolutos
2026TJ 10.69–Jan 17, 2026Campeonato Distrital U20
2026TJ Indoor10.69–Jan 17, 2026Campeonato Distrital U20
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FAQ

Frequently asked questions

Lara Simões's Long Jump personal best is 5.49, set on Jun 1, 2024 in Pista Municipal Prof. Mário Moniz Pereira, Lisboa (POR).

Lara Simões competes in the Long Jump.

2026 season best: 5.44, set on May 30, 2026 in Pista Municipal Prof. Mário Moniz Pereira, Lisboa (POR). Last competition: Portuguese U18 Outdoor Championships on Jul 4, 2026, 1.58.