LS
Lara Siemer
GERWomenBirth dateAug 13, 2002
Height-
Weight-
Lara Siemer is a Germany sprinter, born on August 13, 2002. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.05 in the 100m, 24.42 in the 200m, 56.47 in the 400m, 2:19.04 in the 800m and 14.22 in the 100mH. She is currently active on the international athletics circuit, representing Germany.
Key facts
Heptathlon
5853
200 Metres Short Track
24.45
Age
24 years old
As of Sep 24, 2026: Heptathlon 5853, 200 Metres Short Track 24.45, 2026 season best 5.70 (Jan 17, 2026, Glaspalast, Sindelfingen (GER) (i)) · Last competition: LOTTO Deichmeeting, May 16, 2026, 18.49 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 5.70 | - | Jan 17, 2026 | ↓ | Internationales Stadtwerke Sindelfingen Hallensportfest |
| 2026 | 60mH | 9.05 | - | Jan 17, 2026 | ↓ | Internationales Stadtwerke Sindelfingen Hallensportfest |
| 2026 | SP | 13.27 | - | May 16, 2026 | ↓ | LOTTO Deichmeeting |
| 2026 | 100mH | 14.43 | +0.4 | May 16, 2026 | ↓ | LOTTO Deichmeeting |
| 2026 | 150m | 18.49 | -0.9 | May 16, 2026 | ↓ | LOTTO Deichmeeting |
| 2025 | HJ | 1.65 | - | Jul 31, 2025 | ↓ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | LJ | 5.89 | -0.2 | Aug 1, 2025 | ↓ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 60mH | 8.82 | - | Jan 25, 2025 | ↓ | Nordrhein Hallenmeisterschaften, Leichtathletikhallen Manfort, Leverkusen (i) |
| 2025 | 100mH | 14.22 | -0.5 | May 17, 2025 | ↓ | LOTTO Deichmeeting, Rhein-Wied-Stadion, Neuwied |
| 2025 | SP | 14.51 | - | Jun 21, 2025 | ↓ | Internationales Junioren-Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events |
| 2025 | 150m | 18.01 | +0.4 | May 17, 2025 | ↓ | LOTTO Deichmeeting, Rhein-Wied-Stadion, Neuwied |
| 2025 | 200m | 24.49 | +0.8 | Jul 31, 2025 | ↑ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 200m-short-track | 25.39 | - | Jan 25, 2025 | ↑ | Nordrhein Hallenmeisterschaften, Leichtathletikhallen Manfort, Leverkusen (i) |
| 2025 | JT | 47.49 | - | Aug 1, 2025 | ↓ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2025 | 4x200Metre | 1:38.32 | - | Jan 26, 2025 | ↑ | Nordrhein Hallenmeisterschaften, Leichtathletikhallen Manfort, Leverkusen (i) |
| 2025 | 800m | 2:19.04 | - | Jun 22, 2025 | ↑ | Internationales Junioren-Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events |
| 2025 | Hep | 5853 | - | Aug 1, 2025 | ↓ | German Championships, Heinz-Steyer-Stadion, Dresden |
| 2024 | HJ | 1.72= | - | Jan 21, 2024 | ↓ | German Indoor Combined Events Championships |
| 2024 | LJ | 5.84 | - | Feb 4, 2024 | ↓ | Tallinn 2024 |
| 2024 | 60mH | 8.78 | - | Jan 21, 2024 | ↓ | German Indoor Combined Events Championships |
| 2024 | SP | 13.71 | - | Jun 22, 2024 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2024 | 100mH | 14.38 | +1.2 | Jun 22, 2024 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2024 | 150m | 18.32 | - | May 4, 2024 | ↓ | LOTTO Deichmeeting |
| 2024 | 200m | 24.49 | -0.4 | Jun 22, 2024 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2024 | JT | 41.11 | - | Jun 23, 2024 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2024 | 800m | 2:20.00 | - | Jun 2, 2024 | ↑ | Int. Junioren-Mehrkampfmeeting inkl. BW Mehrkampf U20, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events - U23 |
| 2024 | 800m-short-track | 2:21.89 | - | Feb 4, 2024 | ↑ | Tallinn 2024 |
| 2024 | Pentathlon | 4114 | - | Feb 4, 2024 | ↓ | Tallinn 2024 |
| 2024 | Hep | 5622 | - | Jun 23, 2024 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | HJ | 1.69 | - | Jun 17, 2023 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | LJ | 5.70 | - | Jan 22, 2023 | ↓ | German Indoor Combined Events Championship |
| 2023 | 60mH | 8.79 | - | Feb 5, 2023 | ↓ | Indoor Combined Events Tallinn 2023 |
| 2023 | SP | 13.81 | - | May 20, 2023 | ↓ | Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events |
| 2023 | 100mH | 14.40 | +0.3 | Jun 17, 2023 | ↓ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | 200m | 24.48 | +1.7 | May 20, 2023 | ↑ | Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events |
| 2023 | JT | 44.25 | - | May 21, 2023 | ↓ | Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events |
| 2023 | 800m | 2:21.98 | - | Jun 18, 2023 | ↑ | Stadtwerke Ratingen Mehrkampf-Meeting |
| 2023 | 800m-short-track | 2:25.77 | - | Jan 22, 2023 | ↑ | German Indoor Combined Events Championship |
| 2023 | Pentathlon | 3903 | - | Jan 22, 2023 | ↓ | German Indoor Combined Events Championship |
| 2023 | Hep | 5617 | - | May 21, 2023 | ↓ | Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events |
| 2022 | HJ | 1.69 | - | Jan 30, 2022 | ↓ | German Indoor Combined Events Championships |
| 2022 | LJ | 5.66 | - | Jan 30, 2022 | ↓ | German Indoor Combined Events Championships |
| 2022 | 60mH | 8.67 | - | Jan 30, 2022 | ↓ | German Indoor Combined Events Championships |
| 2022 | SP | 12.43 | - | Jan 15, 2022 | ↓ | Leichtathletikhallen Manfort, Leverkusen (GER) (i) |
| 2022 | 100mH | 14.67 | -0.2 | Jul 1, 2022 | ↓ | Rhein-Wied-Stadion, Neuwied (GER) |
| 2022 | 150m | 18.45 | - | Jul 1, 2022 | ↓ | Rhein-Wied-Stadion, Neuwied (GER) |
| 2022 | 200m | 24.75 | -0.4 | Aug 27, 2022 | ↑ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2022 | JT | 40.73 | - | Jul 1, 2022 | ↓ | Rhein-Wied-Stadion, Neuwied (GER) |
| 2022 | 800m | 2:19.72 | - | Aug 28, 2022 | ↑ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2022 | Hep | 5496 | - | Aug 28, 2022 | ↓ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2021 | HJ | 1.71 | - | Jun 5, 2021 | ↓ | Fleinsbachstadion, Bernhausen, Filderstadt (GER) |
| 2021 | LJ | 5.86 | +1.3 | Jul 16, 2021 | ↓ | European Athletics U20 Championships |
| 2021 | 100m | 12.05 | +0.9 | May 29, 2021 | ↑ | Carl-Starcke-Platz, Melle (GER) |
| 2021 | SP | 12.83 | - | May 8, 2021 | ↓ | Leichtathletikstadion Robert-Koch-Straße, Halle (GER) |
| 2021 | 100mH | 14.33 | +0.1 | Aug 20, 2021 | ↓ | Auestadion, Wesel (GER) |
| 2021 | 200m | 24.43 | +1.0 | Jul 15, 2021 | ↑ | European Athletics U20 Championships |
| 2021 | JT | 46.71 | - | Jun 19, 2021 | ↓ | Jahnstadion, Göttingen (GER) |
| 2021 | 800m | 2:19.71 | - | Aug 21, 2021 | ↑ | Auestadion, Wesel (GER) |
| 2021 | Hep | 5673 | - | Aug 21, 2021 | ↓ | Auestadion, Wesel (GER) |
| 2020 | HJ | 1.72 | - | Feb 2, 2020 | ↓ | Leichtathletikhallen Manfort, Leverkusen (GER) (i) |
| 2020 | LJ | 5.96 | +0.5 | Aug 9, 2020 | ↓ | Stadion, Marktheidenfeld (GER) |
| 2020 | 60m | 7.77= | - | Feb 15, 2020 | ↑ | Jahnsportforum, Neubrandenburg (GER) (i) |
| 2020 | 60mH | 8.80 | - | Feb 2, 2020 | ↓ | Leichtathletikhallen Manfort, Leverkusen (GER) (i) |
| 2020 | 100m | 12.13 | +0.6 | Jun 23, 2020 | ↑ | Erika-Fisch-Stadion, Hannover (GER) |
| 2020 | SP | 12.20 | - | Jul 18, 2020 | ↓ | Buniamshof, Lübeck (GER) |
| 2020 | 100mH | 14.23 | -1.2 | Aug 22, 2020 | ↓ | Sportzentrum, Vaterstetten (GER) |
| 2020 | 200m-short-track | 24.45 | - | Feb 16, 2020 | ↑ | Jahnsportforum, Neubrandenburg (GER) (i) |
| 2020 | 200m | 24.45 | - | Feb 16, 2020 | ↑ | Jahnsportforum, Neubrandenburg (GER) (i) |
| 2020 | JT | 42.37 | - | Jul 21, 2020 | ↓ | Erika-Fisch-Stadion, Hannover (GER) |
| 2020 | 4x200Metre | 1:42.64 | - | Jan 19, 2020 | ↑ | Sportleistungszentrum, Hannover (GER) (i) |
| 2020 | 800m | 2:19.05 | - | Jul 19, 2020 | ↑ | Buniamshof, Lübeck (GER) |
| 2020 | 800m-short-track | 2:25.47 | - | Feb 2, 2020 | ↑ | Leichtathletikhallen Manfort, Leverkusen (GER) (i) |
| 2020 | Pentathlon | 3924 | - | Feb 2, 2020 | ↓ | Leichtathletikhallen Manfort, Leverkusen (GER) (i) |
| 2020 | Hep | 5545 | - | Aug 23, 2020 | ↓ | Sportzentrum, Vaterstetten (GER) |
| 2019 | HJ | 1.70 | - | Jun 1, 2019 | ↓ | Bernhausen, Filderstadt (GER) |
| 2019 | LJ | 5.68 | - | Jan 26, 2019 | ↓ | Halle (GER) (i) |
| 2019 | 60m | 7.77 | - | Feb 2, 2019 | ↑ | Neubrandenburg (GER) (i) |
| 2019 | 60MetresHu | 8.74 | - | Jan 26, 2019 | - | Halle (GER) (i) |
| 2019 | 100m | 12.30 | +0.8 | Jun 8, 2019 | ↑ | Zeven (GER) |
| 2019 | ShotPut(3k | 13.63 | - | Jun 1, 2019 | ↓ | Bernhausen, Filderstadt (GER) |
| 2019 | 100MetresH | 14.62 | -0.2 | Jun 1, 2019 | ↓ | Bernhausen, Filderstadt (GER) |
| 2019 | 200m | 24.74 | -0.1 | Jun 23, 2019 | ↑ | Göttingen (GER) |
| 2019 | 200m-short-track | 24.83 | - | Feb 3, 2019 | ↑ | Neubrandenburg (GER) (i) |
| 2019 | 400m | 56.47 | - | Jun 30, 2019 | - | Hamburg (GER) |
| 2019 | 4x200Metre | 1:42.84 | - | Feb 2, 2019 | ↑ | Neubrandenburg (GER) (i) |
| 2019 | 800m-short-track | 2:26.81 | - | Jan 26, 2019 | ↑ | Halle (GER) (i) |
| 2019 | 800m | 2:26.81 | - | Jan 26, 2019 | ↑ | Halle (GER) (i) |
| 2019 | Pentathlon | 4025 | - | Jan 26, 2019 | ↓ | Halle (GER) (i) |
| 2018 | HJ | 1.66 | - | Aug 25, 2018 | ↓ | Wesel (GER) |
| 2018 | LJ | 5.88 | - | Feb 3, 2018 | ↓ | Hamburg (GER) (i) |
| 2018 | 60m | 7.86 | - | Feb 3, 2018 | ↑ | Hamburg (GER) (i) |
| 2018 | 100m | 12.19 | +1.9 | Jul 7, 2018 | ↑ | Hamburg (GER) |
| 2018 | ShotPut(3k | 12.27 | - | Jun 2, 2018 | ↓ | Bernhausen, Filderstadt (GER) |
| 2018 | 100MetresH | 14.53 | +1.3 | Aug 25, 2018 | ↓ | Wesel (GER) |
| 2018 | 200m | 24.42 | +0.9 | Jun 2, 2018 | ↑ | Bernhausen, Filderstadt (GER) |
| 2018 | 200m-short-track | 25.37 | - | Jan 21, 2018 | ↑ | Hannover (GER) (i) |
| 2018 | JavelinThr | 37.88 | - | Jun 3, 2018 | - | Bernhausen, Filderstadt (GER) |
| 2018 | 800m | 2:22.35 | - | Jun 3, 2018 | ↑ | Bernhausen, Filderstadt (GER) |
| 2018 | Heptathlon | 5392 | - | Jun 3, 2018 | - | Bernhausen, Filderstadt (GER) |
| 2017 | HJ | 1.63 | - | Sep 3, 2017 | ↓ | Verden (GER) |
| 2017 | LJ | 5.54 | +0.0 | Sep 2, 2017 | ↓ | Verden (GER) |
| 2017 | 60m | 7.97 | - | Jan 21, 2017 | ↑ | Hannover (GER) (i) |
| 2017 | 100m | 12.25 | +2.7 | Sep 2, 2017 | ↑ | Verden (GER) |
| 2017 | 200m-short-track | 25.77 | - | Dec 10, 2017 | ↑ | Hannover (GER) (i) |
| 2017 | 200m | 25.77 | - | Dec 10, 2017 | ↑ | Hannover (GER) (i) |
| 2016 | HJ | 1.59 | - | Aug 28, 2016 | ↓ | Delmenhorst (GER) |
| 2016 | LJ | 5.25 | - | Jan 24, 2016 | ↓ | Hannover (GER) (i) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
150m | 18.49 | -0.9 | May 16 | LOTTO Deichmeeting |
100mH | 14.43 | +0.4 | May 16 | LOTTO Deichmeeting |
HJ | NM | - | May 16 | LOTTO Deichmeeting |
SP | 13.27 | - | May 16 | LOTTO Deichmeeting |
LJ | 5.70 | - | Jan 17 | Internationales Stadtwerke Sindelfingen Hallensportfest |
SP | 12.60 | - | Jan 17 | Internationales Stadtwerke Sindelfingen Hallensportfest |
60mH | 9.05 | - | Jan 17 | Internationales Stadtwerke Sindelfingen Hallensportfest |
2025
43 performancesShowing 1 - 50 of 371
Honours
No medals
FAQ
Frequently asked questions
What is Lara Siemer's Heptathlon personal best?
Lara Siemer's Heptathlon personal best is 5853, set on Aug 1, 2025 in Heinz-Steyer-Stadion, Dresden (GER).
Which events does Lara Siemer compete in?
Lara Siemer competes in the Heptathlon and 200 Metres Short Track.
How did Lara Siemer perform in 2026?
2026 season best: 5.70, set on Jan 17, 2026 in Glaspalast, Sindelfingen (GER) (i). Last competition: LOTTO Deichmeeting on May 16, 2026, 18.49.