Lara Ruiz
SpainActive- Born
- Nov 4, 2009 (17 years old)
- Events
- 3000 m steeplechase
Lara Ruiz is a Spain middle-distance runner, born on November 4, 2009. She competes primarily in the 1500m and 2000Metres.
Her personal bests include 4:54.25 in the 1500m and 7:20.50 in the 2000Metres. She is currently active on the international athletics circuit, representing Spain.
2026 season best7:20.50May 30, 2026
Last competitionMeeting Promesas del Atletismo - LI Trofeo CorpusMay 30, 2026 · 7:20.50
As of Nov 14, 2026: 2026 season best 7:20.50 (May 30, 2026) · Last competition: Meeting Promesas del Atletismo - LI Trofeo Corpus, May 30, 2026, 7:20.50 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
2000MetresToledo 20267:20.50–#357
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 7:20.50 | – | May 30, 2026 | Meeting Promesas del Atletismo - LI Trofeo Corpus |
| 2026 | 2000Metres | 7:20.50 | – | May 30, 2026 | Meeting Promesas del Atletismo - LI Trofeo Corpus |
| 2025 | 1500m | 4:54.25 | – | May 17, 2025 | VI Gran Premio Excma. Diputacion de Ciudad Real |
| 2025 | 3000mSt | 7:33.40 | – | Jun 11, 2025 | Meeting Fer Futur U23-U20-U18, Estadio de Atletismo del Turia, Valencia |
| 2025 | 2000Metres | 7:33.40 | – | Jun 11, 2025 | Meeting Fer Futur U23-U20-U18, Estadio de Atletismo del Turia, Valencia |