Lara Rossouw
- Born
- Mar 16, 1999 (27 years old)
- Events
- 5000 m · 3000 m
Lara Rossouw is a South Africa middle-distance runner, born on March 16, 1999. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.82 in the 800m, 4:32.62 in the 1500m, 9:43.51 in the 3000m, 16:39.95 in the 5000m and 35:39 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 5000 m16:39.95
2024 season best36:26May 12, 2024 · Cape Town
Personal best · 3000 m9:43.51
Last competitionSanlam Cape Town Marathon - 10kmOct 20, 2024 · 37:25
As of Nov 14, 2026: 5000 m 16:39.95, 3000 m 9:43.51, 2024 season best 36:26 (May 12, 2024, Cape Town (RSA)) · Last competition: Sanlam Cape Town Marathon - 10km, Oct 20, 2024, 37:25 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrNice 202235:39–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10Kilometr | 36:26 | – | May 12, 2024 | ABSA Run Your City Cape Town 10K, Cape Town |
| 2023 | 3000m | 9:57.78 | – | Apr 14, 2023 | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2022 | 1500m | 4:32.62 | – | Apr 26, 2022 | Green Point Stadium, Cape Town (RSA) |
| 2022 | 3000m | 9:43.51 | – | Mar 23, 2022 | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 16:39.95 | – | Mar 28, 2022 | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2022 | 10Kilometr | 35:39 | – | May 22, 2022 | Nice (FRA) |
| 2021 | 10Kilometr | 35:58 | – | Sep 4, 2021 | Cape Town (RSA) |
| 2020 | 5000m | 17:52.66 | – | Nov 14, 2020 | Dal Josaphat Athletics Stadium, Paarl (RSA) |