LR
Lara Rocco
ITAWomenBirth dateDec 20, 1975
Height-
Weight-
Lara Rocco is a Italy sprinter, born on December 20, 1975. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.91 in the 100m, 24.33 in the 200m, 53.77 in the 400m, 56.43 in the 400mH and 3:36.94 in the 4x400m. She is currently active on the international athletics circuit, representing Italy.
Key facts
400 Metres Short Track
55.30
Age
50 years old
As of Oct 2, 2026: 400 m hurdles 56.43 (#645 all-time), 400 Metres Short Track 55.30, 2009 season best 1:00.16 (Sep 2, 2009, Gorizia (ITA)) · 50 years old
PB
Personal bests
11.91*
24.33
53.77
4x400m
3:36.94
60mHi
8.99
60mH
9.07
400m-short-track
55.30
400m-short-tracki
54.46
200m-short-track
24.75
200m-short-tracki
24.75
300m
39.53
600m
1:35.78
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2009 | 100m | 12.36 | +0.0 | Jul 3, 2009 | ↑ | Ponzano Veneto (ITA) |
| 2009 | 200m | 25.41 | -1.5 | May 23, 2009 | ↓ | Gavardo (ITA) |
| 2009 | 400m | 55.58 | - | Jul 17, 2009 | ↓ | Pordenone (ITA) |
| 2009 | 400mH | 1:00.16 | - | Sep 2, 2009 | ↓ | Gorizia (ITA) |
| 2008 | 200m | 24.87 | +0.4 | Sep 6, 2008 | ↓ | Brugnera (ITA) |
| 2008 | 400m | 55.15 | - | Jul 12, 2008 | ↓ | Pergine Valsugana (ITA) |
| 2008 | 400m-short-track | 55.34 | - | Jan 27, 2008 | ↓ | - |
| 2008 | 400m-short-tracki | 55.34 | - | Jan 27, 2008 | ↓ | Ancona (ITA) (i) |
| 2008 | 600m | 1:35.78 | - | May 1, 2008 | - | Padova (ITA) |
| 2007 | 200m | 24.71 | +1.2 | Sep 1, 2007 | ↓ | Brugnera (ITA) |
| 2007 | 400m | 54.05 | - | Jul 28, 2007 | ↓ | Italian Championships |
| 2007 | 400mH | 57.97 | - | Jun 2, 2007 | ↓ | Trento (ITA) |
| 2006 | 100m | 11.91 | +3.2 | Jun 18, 2006 | ↑ | San Vito al Tagliamento (ITA) |
| 2006 | 200m | 24.33 | +1.0 | Jun 15, 2006 | ↓ | Mestre (ITA) |
| 2006 | 300m | 39.53 | - | May 1, 2006 | - | Padova (ITA) |
| 2006 | 400m | 54.98 | - | Jun 30, 2006 | ↓ | Ponzano (ITA) |
| 2006 | 400mH | 58.06 | - | Sep 3, 2006 | ↓ | Riese Pio (ITA) |
| 2005 | 100m | 12.09 | +0.5 | Jun 16, 2005 | ↑ | Conegliano (ITA) |
| 2005 | 200m | 24.45 | +1.2 | Jun 26, 2005 | ↓ | Italian Championships |
| 2005 | 200m-short-tracki | 24.97 | - | Feb 20, 2005 | ↓ | Italian Indoor Championships |
| 2005 | 400m | 55.28 | - | Jun 11, 2005 | ↓ | Cesenatico (ITA) |
| 2004 | 100m | 11.97 | +2.1 | Jun 26, 2004 | ↑ | Roma (ITA) |
| 2004 | 200m | 24.77 | +0.0 | Aug 27, 2004 | ↓ | Sacile (ITA) |
| 2004 | 200m-short-tracki | 25.53 | - | Feb 22, 2004 | ↓ | Genova (ITA) (i) |
| 2004 | 200m-short-track | 25.53 | - | Feb 22, 2004 | ↓ | - |
| 2004 | 400m | 55.1h | - | Jul 2, 2004 | ↓ | Ferrara (ITA) |
| 2004 | 400m-short-tracki | 56.11 | - | Feb 21, 2004 | ↓ | Italian Indoor Championships |
| 2004 | 400mH | 57.02 | - | Jul 11, 2004 | ↓ | Italian Championships |
| 2003 | 60mHi | 8.99 | - | Mar 2, 2003 | ↓ | Italian Indoor Championships |
| 2003 | 60mH | 9.07 | - | Jan 18, 2003 | ↓ | - |
| 2003 | 100m | 12.19 | -0.7 | Jun 28, 2003 | ↑ | Milano (ITA) |
| 2003 | 200m | 24.92 | -0.4 | Jun 8, 2003 | ↓ | Mestre (ITA) |
| 2003 | 400m | 54.85 | - | Jul 5, 2003 | ↓ | Ponzano (ITA) |
| 2003 | 400m-short-track | 55.50 | - | Feb 23, 2003 | ↓ | - |
| 2003 | 400m-short-tracki | 55.50 | - | Feb 23, 2003 | ↓ | Genova (ITA) (i) |
| 2003 | 400mH | 57.05 | - | Jun 29, 2003 | ↓ | Milano (ITA) |
| 2002 | 400m | 54.90 | - | Sep 13, 2002 | ↓ | Pescara (ITA) |
| 2002 | 400m-short-tracki | 55.39 | - | Feb 16, 2002 | ↓ | Genova (ITA) (i) |
| 2002 | 400m-short-track | 55.39 | - | Feb 16, 2002 | ↓ | - |
| 2002 | 400mH | 57.45 | - | Sep 3, 2002 | ↓ | Clusone (ITA) |
| 2001 | 200m-short-tracki | 24.75 | - | Feb 11, 2001 | ↓ | Genova (ITA) (i) |
| 2001 | 200m-short-track | 24.75 | - | Feb 11, 2001 | ↓ | - |
| 2001 | 200mi | 24.75 | - | Feb 11, 2001 | ↓ | Genova (ITA) (i) |
| 2001 | 400m | 54.44 | - | Jun 17, 2001 | ↓ | Brescia (ITA) |
| 2001 | 400m-short-tracki | 55.1h | - | Feb 10, 2001 | ↓ | Genova (ITA) (i) |
| 2001 | 400m-short-track | 55.75 | - | Feb 24, 2001 | ↓ | - |
| 2001 | 400mH | 57.36 | - | Jul 8, 2001 | ↓ | Italian Championships |
| 2000 | 200mi | 24.4h | - | Apr 30, 2000 | ↓ | Genova (ITA) (i) |
| 2000 | 200m | 24.4h | - | Apr 30, 2000 | ↓ | - |
| 2000 | 200m-short-tracki | 24.85 | - | Feb 13, 2000 | ↓ | Genova (ITA) (i) |
| 2000 | 200m-short-track | 24.85 | - | Feb 13, 2000 | ↓ | - |
| 2000 | 400m | 53.77 | - | Jun 30, 2000 | ↓ | Ponzano (ITA) |
| 2000 | 400m-short-tracki | 54.46 | - | Feb 12, 2000 | ↓ | Italian Indoor Championships |
| 2000 | 400m-short-track | 55.30 | - | Jan 23, 2000 | ↓ | - |
| 2000 | 400mH | 57.13 | - | Jul 27, 2000 | ↓ | Trieste (ITA) |
| 1999 | 100m | 12.49 | +0.0 | Apr 12, 1999 | ↑ | Padova (ITA) |
| 1999 | 200m | 24.8h | +0.0 | Jun 20, 1999 | ↓ | - |
| 1999 | 200mi | 24.8h | +0.0 | Jun 20, 1999 | ↓ | Genova (ITA) (i) |
| 1999 | 200m-short-track | 24.90 | - | Feb 14, 1999 | ↓ | - |
| 1999 | 200m-short-tracki | 24.90 | - | Feb 14, 1999 | ↓ | Genova (ITA) (i) |
| 1999 | 400m | 55.0h | - | Jun 19, 1999 | ↓ | Trento (ITA) |
| 1999 | 400mH | 57.87 | - | Jul 4, 1999 | ↓ | Italian Championships |
| 1998 | 200m | 24.54 | +0.0 | Jul 5, 1998 | ↓ | Arzignano (ITA) |
| 1998 | 400m | 55.29 | - | May 17, 1998 | ↓ | Formia (ITA) |
| 1998 | 400mH | 56.43 | - | Aug 26, 1998 | ↓ | Rovereto (ITA) |
| 1997 | 400mH | 57.41 | - | Jul 6, 1997 | ↓ | Italian Championships |
| 1997 | 4x400m | 3:36.94 | - | Jul 12, 1997 | - | Turku European U23 Championships, Paavo Nurmen Stadion, Turku |
| 1996 | 400mH | 57.79 | - | Jul 14, 1996 | ↓ | Bressanone, Trentino-Alto Adige (ITA) |
2009
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:00.26 | - | Sep 10 | Modena Trofeo Crotti, Modena |
400mH | 1:00.16 | - | Sep 2 | Gorizia Meeting Castello Città di Gorizia, Gorizia |
400m | 55.92 | - | Aug 1 | Italian Championships, Milano |
400m | 56.72 | - | Jul 26 | Majano Trillenium Meeting, Majano |
400m | 55.58 | - | Jul 17 | Pordenone Memorial Mario Agosti, Pordenone |
400m | 56.16 | - | Jul 11 | Mestre Regional Championships, Mestre |
100m | 12.70 | -0.8 | Jul 3 | Ponzano Veneto Memorial "Giovanni Maria Idda", Ponzano Veneto |
100m | 12.36 | +0.0 | Jul 3 | Ponzano Veneto Memorial "Giovanni Maria Idda", Ponzano Veneto |
400m | 55.67 | - | Jul 3 | Ponzano Veneto Memorial "Giovanni Maria Idda", Ponzano Veneto |
200m | 25.41 | -1.5 | May 23 | Gavardo |
2008
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 56.49 | - | Sep 17 | Faenza Memorial Fantinelli, Faenza |
200m | 24.87 | +0.4 | Sep 6 | Brugnera Memorial Regina Cancellier, Brugnera |
400m | 56.39 | - | Aug 30 | Trento Trofeo Marzola, Trento |
400m | 56.43 | - | Jul 19 | Italian Championships |
400m | 55.15 | - | Jul 12 | Pergine Valsugana Meeting Internazionale, Pergine Valsugana |
400m | 55.92 | - | Jun 22 | Velletri Meeting Internazionale, Velletri |
400m | 55.74 | - | Jun 16 | Pordenone Trofeo Equipe, Pordenone |
400m | 56.07 | - | Jun 5 | Ferrara Meeting 2008, Ferrara |
200m | 25.11 | -2.4 | Jun 2 | Marcon Italian Club Championships, Marcon |
600m | 1:35.78 | - | May 1 | Padova Regional University Championships, Padova |
400m-short-tracki | 55.96 | - | Feb 23 | Italian Indoor Championships |
400m-short-track | 55.78 | - | Feb 17 | Ancona Meeting Nazionale Indoor, Ancona (i) |
400m-short-track | 55.34 | - | Jan 27 | Ancona Meeting Nazionale, Ancona (i) |
2007
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.71 | +1.2 | Sep 1 | Brugnera Memorial Regina Cancellier, Brugnera |
400m | 54.85 | - | Aug 12 | La Chaux-de-Fonds Résisprint International, La Chaux-de-Fonds |
400m | 54.82 | - | Jul 28 | Italian Championships |
400m | 54.05 | - | Jul 28 | Italian Championships |
400mH | 57.98 | - | Jul 13 | Pordenone Memorial Mario Agosti, Pordenone |
400m | 54.90 | - | Jul 6 | Ponzano Meeting Internazionale, Ponzano |
400m | 54.31 | - | Jun 30 | Villafranca Memorial Pitch, Villafranca |
400mH | 59.05 | - | Jun 23 | Osimo Trofeo Marche 9,14, Osimo |
400mH | 58.20 | - | Jun 21 | Tezze sul Brenta Regional Meeting, Tezze sul Brenta |
400m | 54.57 | - | Jun 13 | Pordenone |
400mH | 58.48 | - | Jun 9 | Genève Swiss Meeting, Genève |
400mH | 57.97 | - | Jun 2 | Trento Donna Sprint, Trento |
400m | 54.94 | - | May 13 | Pavia Memorial Graziano Della Valle, Pavia |
200m | 24.89 | -2.0 | May 6 | Treviso |
400m | 55.12 | - | May 6 | Treviso |
2006
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.08 | - | Sep 16 | Trento Donna Sprint, Trento |
400mH | 58.06 | - | Sep 3 | Riese Pio X International Meeting, Riese Pio |
400m | 55.36 | - | Sep 1 | Padova International Meeting, Padova |
100m | 12.02 | +0.3 | Aug 26 | San Vito Al Tagliamento Meeting Luciano Piazza, San Vito al Tagliamento |
200m | 24.69 | -0.1 | Jul 29 | Trieste Meeting Internatzionale, Trieste |
100m | 12.31 | +0.2 | Jul 29 | Trieste Meeting Internatzionale, Trieste |
400m | 55.76 | - | Jul 15 | Pergine Valsugana Meeting Internazionale, Pergine Valsugana |
400m | 55.16 | - | Jul 8 | Italian Championships |
400m | 54.98 | - | Jun 30 | Ponzano Memorial Giovanni Maria Idda, Ponzano |
200m | 24.65 | +2.0 | Jun 18 | Donnas Meeting Via Col...Vento, Donnas |
100m | 11.91 | +3.2 | Jun 18 | Donnas Meeting Via Col...Vento, Donnas |
200m | 24.33 | +1.0 | Jun 15 | Mestre |
Showing 1 - 50 of 216
Honours
No medals
FAQ
Frequently asked questions
What is Lara Rocco's 400 m hurdles personal best?
Lara Rocco's 400 m hurdles personal best is 56.43, set on Aug 26, 1998 in Rovereto (ITA), #645 on the all-time list.
Which events does Lara Rocco compete in?
Lara Rocco competes in the 400 m hurdles and 400 Metres Short Track.
How did Lara Rocco perform in 2009?
2009 season best: 1:00.16, set on Sep 2, 2009 in Gorizia (ITA).