Lara Nicole ORROCK

Lara Nicole ORROCK

South AfricaSouth Africa
Born
Jun 1, 1999 (27 years old)

Lara Nicole ORROCK is a South Africa middle-distance runner, born on June 1, 1999. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:35.58 in the 1500m, 5:18.55 in the Mile, 10:04.74 in the 3000m, 17:01.39 in the 5000m and 10:43.22 in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

2022 season best17:14.89Jan 22, 2022 · South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2022 season best

As of Nov 13, 2026: 2022 season best 17:14.89 (Jan 22, 2022, South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)) · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBloemfontein 2018South Africa 1500 m all-time list4:35.58487 pts–
MileIndoorAL 20215:18.55343 pts–
3000mBloemfontein 2018South Africa 3000 m all-time list10:04.74451 pts–
5000mCape Town 2017South Africa 5000 m all-time list17:01.39487 pts–
3000mStPaarl 2018South Africa 3000 m steeplechase all-time list10:43.22613 pts–
2000MetresBloemfontein 20167:09.94–

Progression

SeasonDisciplineResultWindDateCompetitions
20225000m Indoor17:14.89–Jan 22, 2022South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
20225000m-short-track Indoor17:14.89–Jan 22, 2022South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
20225000m-short-track 17:14.89–Jan 22, 2022–
2021mile-short-track 5:18.55–Jan 31, 2021–
2021Mile Indoor5:18.55–Jan 31, 2021CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2021mile-short-track Indoor5:18.55–Jan 31, 2021CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
20213000m Indoor10:14.35–Feb 20, 2021JDL Fast Track, Winston Salem, NC (USA) (i)
20213000m-short-track 10:14.35–Feb 20, 2021–