Lara Murdock
- Events
- 5000 m · 10 000 m
Lara Murdock is a United States middle-distance runner. She competes primarily in the Mile, 5000m and 5000m.
Her personal bests include 5:16.00 in the Mile, 16:53.31 in the 5000m, 16:53.31 in the 5000m, 36:21.88 in the 10000m and 5:16.00 in the mile-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m16:53.31
2025 season best38:38.92Apr 27, 2025 · Stermole Track & Field Complex, Golden, CO
Personal best · 10 000 m36:21.88
Last competitionRocky Mountain Athletic Conference Outdoor ChampionshipsApr 27, 2025 · 38:38.92
As of Nov 14, 2026: 5000 m 16:53.31, 10 000 m 36:21.88, 2025 season best 38:38.92 (Apr 27, 2025, Stermole Track & Field Complex, Golden, CO (USA)) · Last competition: Rocky Mountain Athletic Conference Outdoor Championships, Apr 27, 2025, 38:38.92
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorAR 20235:16.00838 pts–
5000mIndoorKS 202216:53.31974 pts–
mile-short-trackIndoorAR 20235:16.00838 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10000m | 38:38.92 | – | Apr 27, 2025 | Rocky Mountain Athletic Conference Outdoor Championships |
| 2023 | mile-short-track Indoor | 5:16.00 | – | Feb 17, 2023 | Arkansas Qualifier |
| 2023 | Mile Indoor | 5:16.00 | – | Feb 17, 2023 | Arkansas Qualifier |
| 2023 | 5000m | 18:25.50 | – | Apr 29, 2023 | Rock Chalk Classic, Rock Chalk Park, Lawrence, KS |
| 2023 | 10000m | 36:21.88 | – | Apr 14, 2023 | Bryan Clay Invitational |
| 2022 | 5000m Indoor | 16:53.31 | – | Dec 10, 2022 | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2022 | 5000m | 16:53.31 | – | Dec 10, 2022 | – |