Lara Hemelsoet
- Born
- May 12, 1996 (30 years old)
- Events
- 400 m hurdles · 3000 m steeplechase
Lara Hemelsoet is a Belgium sprinter, born on May 12, 1996. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 26.60 in the 200m, 58.28 in the 400m, 2:15.75 in the 800m, 1:01.24 in the 400mH and 11:05.97 in the 3000mSt. She is currently active on the international athletics circuit, representing Belgium.
Personal best · 400 m hurdles1:01.24
2022 season best1:06.97Jul 13, 2022 · Atletiek Belgica Edegem Sport, Edegem
Personal best · 3000 m steeplechase11:05.97
As of Nov 6, 2026: 400 m hurdles 1:01.24, 3000 m steeplechase 11:05.97, 2022 season best 1:06.97 (Jul 13, 2022, Atletiek Belgica Edegem Sport, Edegem (BEL)) · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresMouscron 20137:30.13–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 400mH | 1:06.97 | – | Jul 13, 2022 | Atletiek Belgica Edegem Sport, Edegem (BEL) |
| 2022 | 600m | 1:42.46 | – | Jun 29, 2022 | Atletiekstadium Gentbrugge, Gentbrugge (BEL) |
| 2021 | 400mH | 1:06.92 | – | Jun 26, 2021 | Belgian Championships, Boudewijnstadion, Bruxelles |
| 2020 | 400m-short-track Indoor | 59.39 | – | Feb 22, 2020 | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2020 | 400m-short-track | 59.39 | – | Feb 22, 2020 | – |
| 2020 | 400m Indoor | 59.39 | – | Feb 22, 2020 | Topsporthal Vlaanderen, Gent (BEL) (i) |
| 2020 | 400mH | 1:03.08 | – | Aug 15, 2020 | Belgian Championships, Boudewijnstadion, Bruxelles |
| 2020 | 800m | 2:15.75 | – | Aug 29, 2020 | Huizingen (BEL) |