LH
Lara Hamilton

Lara Hamilton

AUSAUSWomen
Birth dateJun 10, 1998
Height-
Weight-

Lara Hamilton is a Australia middle-distance runner, born on June 10, 1998. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:28.41 in the 1500m, 9:28.99 in the 3000m, 16:13.66 in the 5000m, 35:14.03 in the 10000m and 34:00 in the 10Kilometr. She is currently active on the international athletics circuit, representing Australia.

Key facts
10 Kilometres Road
34:00
5000 m
16:13.66
2026 season best
34:59
Jun 7, 2026 · Abbeville (FRA)
2026 season best
Last competition
Mémorial Bruno Willecoq
Jun 7, 2026 · 34:59
Mémorial Bruno Willecoq
Age
28 years old

As of Sep 25, 2026: 10 Kilometres Road 34:00, 5000 m 16:13.66, 2026 season best 34:59 (Jun 7, 2026, Abbeville (FRA)) · Last competition: Mémorial Bruno Willecoq, Jun 7, 2026, 34:59 · 28 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10Kilometr
34:59-Jun 7, 2026
↑
Mémorial Bruno Willecoq
2025
VerticalUp
52:55-Sep 25, 2025-World Mountain & Trail Running Championships, Canfranc-Pirineos
2018
1500m
4:28.41-Feb 4, 2018
↑
Sydney (AUS)
2018
3000m
9:28.99-Mar 17, 2018
↑
Sydney (AUS)
2018
5000m
16:13.66-Jan 20, 2018
↑
Glendale (AUS)
2018
10Kilometr
34:00-May 5, 2018
↑
Sydney (AUS)
2018
10000m
35:14.03-Dec 13, 2018-Melbourne Zatopek:10, Melbourne
2017
1500m
4:51.34-Feb 25, 2017
↑
Sydney (AUS)
2017
3000m
9:32.22-Nov 11, 2017
↑
Sydney (AUS)
2017
5000m
16:47.23-Dec 2, 2017
↑
Sydney (AUS)
2017
10Kilometr
35:59-Sep 17, 2017
↑
Sydney (AUS)
2016
1500m
4:54.15-Sep 28, 2016
↑
Perth (AUS)

2026

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
34:59-Jun 7Mémorial Bruno Willecoq

2018

10 performances
DisciplineResultWindDateCompetitions
10000m
35:14.03-Dec 13Melbourne Zatopek:10, Melbourne
10Kilometr
35:12-Sep 16Bridge Run, Sydney
10Kilometr
35:12-Jul 29Sydney Harbour 10K, Sydney
10Kilometr
34:00-May 5Sydney 10, Sydney
3000m
9:28.99-Mar 17Sydney Athletics Grand Prix, Sydney
5000m
16:19.92-Feb 18Australian Championships
5000m
16:19.92-Feb 16Australian Championships
1500m
4:28.41-Feb 4Sydney NSW Ch., Sydney
1500m
4:34.44-Feb 3Sydney NSW Ch., Sydney
5000m
16:13.66-Jan 20Glendale Hunter Track Classic, Glendale

2017

9 performances
DisciplineResultWindDateCompetitions
5000m
16:47.23-Dec 2Sydney NSW Club Championships, Sydney
3000m
9:32.22-Nov 11Sydney Treloar Shield, Sydney
5000m
17:27.15-Sep 28Gold Coast Australian University Games, Gold Coast
10Kilometr
35:59-Sep 17Sydney 10 km, Sydney
10Kilometr
36:11-May 6Sydney 10, Sydney
5000m
17:40.40-Mar 29Sydney Australian U20 Championships, Sydney
1500m
4:51.34-Feb 25Sydney NSW Ch., Sydney
5000m
17:45.37-Feb 18Sydney NSW 5000m Ch. and Allcomers, Sydney
1500m
4:52.00-Feb 11Sydney All-comers, Sydney

2016

1 performance
DisciplineResultWindDateCompetitions
1500m
4:54.15-Sep 28Perth Australian University Games, Perth

Honours

No medals

FAQ

Frequently asked questions

What is Lara Hamilton's 10 Kilometres Road personal best?

Lara Hamilton's 10 Kilometres Road personal best is 34:00, set on May 5, 2018 in Sydney (AUS).

Which events does Lara Hamilton compete in?

Lara Hamilton competes in the 10 Kilometres Road and 5000 m.

How did Lara Hamilton perform in 2026?

2026 season best: 34:59, set on Jun 7, 2026 in Abbeville (FRA). Last competition: Mémorial Bruno Willecoq on Jun 7, 2026, 34:59.