Lara Geirinhas

PORWomen

Birth dateMay 4, 2005

Height-

Weight-

Lara Geirinhas is a Portugal sprinter, born on May 4, 2005. She competes primarily in the 200m, 800m and 800m.

Her personal bests include 27.84 in the 200m, 2:34.88 in the 800m, 2:37.13 in the 800m, 17.01 in the 100mH and 1.61 in the HJ. She is currently active on the international athletics circuit, representing Portugal.

Key facts

High Jump

1.61

Long Jump

4.87

2026 season best

1.58

Jul 18, 2026

2026 season best

Last competition

Portuguese Championships

Jul 24, 2026 · 1.52

Portuguese Championships

Age

21 years old

As of Oct 1, 2026: High Jump 1.61, Long Jump 4.87, 2026 season best 1.58 (Jul 18, 2026) · Last competition: Portuguese Championships, Jul 24, 2026, 1.52 · 21 years old

Personal bests

200m

27.84

800mi

2:34.88

800m

2:37.13

100mH

17.01*

HJi

1.61

4.87

9.16

SPi

9.57

19.06

Hep

4007

60mHi

10.25

60mH

10.25

800m-short-tracki

2:34.88

800m-short-track

2:34.88

JavelinThr

19.00

Pentathloni

2973

Pentathlon

2973

ShotPut(3k

11.15

100MetresH

16.63

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.58	-	Jul 18, 2026	↑	Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal
2025	HJ	1.61	-	May 31, 2025	↑	Portuguese U23 Combined Events Championships
2025	LJ	4.87	+1.5	Jun 1, 2025	↓	Portuguese U23 Combined Events Championships
2025	SP	9.11	-	May 31, 2025	↓	Portuguese U23 Combined Events Championships
2025	SPi	9.57	-	Jan 26, 2025	↓	Portuguese U23 Indoor Combined Events Championships
2025	60mHi	10.48	-	Jan 26, 2025	↓	Portuguese U23 Indoor Combined Events Championships
2025	100mH	17.01	+2.9	May 31, 2025	↑	Portuguese U23 Combined Events Championships
2025	JT	19.06	-	Jun 1, 2025	↓	Portuguese U23 Combined Events Championships
2025	200m	28.21	+0.5	May 31, 2025	↓	Portuguese U23 Combined Events Championships
2025	800m-short-tracki	2:39.13	-	Jan 26, 2025	↓	Portuguese U23 Indoor Combined Events Championships
2025	800mi	2:39.52	-	Jun 1, 2025	↓	Portuguese U23 Combined Events Championships
2025	800m	2:39.52	-	Jun 1, 2025	↓	Portuguese U23 Combined Events Championships
2025	Pentathloni	2817	-	Jan 26, 2025	↑	Portuguese U23 Indoor Combined Events Championships
2025	Hep	3800	-	May 31, 2025	↑	Portuguese U23 Combined Events Championships
2024	HJi	1.61	-	Jun 30, 2024	↑	Portuguese Championships
2024	HJ	1.61	-	Jun 29, 2024	↑	Portuguese Championships
2024	LJ	4.77	-	Feb 24, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	LJi	4.77	-	Feb 25, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	SPi	9.16	-	Feb 25, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	SP	9.16	-	Feb 24, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	60mH	10.25	-	Feb 24, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	60mHi	10.25	-	Feb 25, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	JT	16.98	-	Jul 28, 2024	↓	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
2024	100mH	17.10	+0.5	Jul 27, 2024	↑	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
2024	200m	29.00	-0.6	Jul 27, 2024	↓	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
2024	800m-short-track	2:34.88	-	Feb 24, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	800m-short-tracki	2:34.88	-	Feb 24, 2024	↓	Portuguese U20 Indoor Combined Events Championships
2024	800m	2:39.81	-	Jul 27, 2024	↓	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
2024	800mi	2:39.81	-	Jul 28, 2024	↓	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
2024	Pentathlon	2973	-	Feb 24, 2024	↑	Portuguese U20 Indoor Combined Events Championships
2024	Pentathloni	2973	-	Feb 25, 2024	↑	Portuguese U20 Indoor Combined Events Championships
2024	Hep	3566	-	Jul 28, 2024	↑	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
2023	HJ	1.57	-	Jul 1, 2023	↑	Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events
2023	HJi	1.60	-	Feb 25, 2023	↑	Portuguese U20 Indoor Championships
2023	LJ	5.03	-	Jan 14, 2023	↓	7º Encontro de Atletismo de Pista "Abaixo de Zero", Estádio Municipal Fontelo, Viseu
2022	HJ	1.60	-	Jul 2, 2022	↑	Elvas (POR)
2022	LJ	4.81	+1.0	Jul 3, 2022	↓	Elvas (POR)
2022	ShotPut(3k	11.15	-	Jul 2, 2022	-	Elvas (POR)
2022	100MetresH	16.63	-0.2	Jul 2, 2022	-	Elvas (POR)
2022	JavelinThr	19.00	-	Jul 3, 2022	-	Elvas (POR)
2022	200m	27.84	+0.1	Jul 2, 2022	↓	Elvas (POR)
2022	800m	2:37.13	-	Jul 3, 2022	↓	Elvas (POR)
2022	Hep	4007	-	Jul 3, 2022	↑	Elvas (POR)

Discipline	Result	Wind	Date	Competitions
HJ	1.52	-	Jul 24	Portuguese Championships
HJ	1.58	-	Jul 18	Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal
HJi	1.55	-	Feb 28	Portuguese Indoor Championships

Discipline	Result	Wind	Date	Competitions
HJ	1.50	-	Aug 2	Portuguese Championships, Estádio 1o de Maio, Braga
LJ	4.87	+1.5	Jun 1	Portuguese U23 Combined Events Championships
JT	19.06	-	Jun 1	Portuguese U23 Combined Events Championships
800m	2:39.52	-	Jun 1	Portuguese U23 Combined Events Championships
100mH	17.01	+2.9	May 31	Portuguese U23 Combined Events Championships
HJ	1.61	-	May 31	Portuguese U23 Combined Events Championships
SP	9.11	-	May 31	Portuguese U23 Combined Events Championships
Hep	3800	-	May 31	Portuguese U23 Combined Events Championships
200m	28.21	+0.5	May 31	Portuguese U23 Combined Events Championships
HJi	1.59	-	Mar 9	Portuguese Indoor University Championships, Altice Forum, Braga (i)
HJi	1.56	-	Mar 1	Portuguese U23 Indoor Championships
HJi	1.50	-	Jan 26	Portuguese U23 Indoor Combined Events Championships
60mHi	10.48	-	Jan 26	Portuguese U23 Indoor Combined Events Championships
800m-short-tracki	2:39.13	-	Jan 26	Portuguese U23 Indoor Combined Events Championships
SPi	9.57	-	Jan 26	Portuguese U23 Indoor Combined Events Championships
LJi	4.73	-	Jan 26	Portuguese U23 Indoor Combined Events Championships
Pentathloni	2817	-	Jan 26	Portuguese U23 Indoor Combined Events Championships

Discipline	Result	Wind	Date	Competitions
JT	16.98	-	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
Hep	3566	-	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
100mH	17.10	+0.5	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
200m	29.00	-0.6	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
800m	2:39.81	-	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
SP	9.05	-	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
HJ	1.57	-	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
LJ	4.59	+1.5	Jul 28	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
JT	16.98	-	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
HJ	1.57	-	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
SP	9.05	-	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
LJ	4.59	+1.5	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
200m	29.00	-0.6	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
100mH	17.10	+0.5	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
800m	2:39.81	-	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
Heptathlon	3566	-	Jul 27	Portuguese U20 Championships, Estádio Municipal Manuela Machado, Viana do Castelo
HJ	1.53	-	Jul 20	Portuguese U23 Championships, Pista Municipal Prof. Mário Moniz Pereira, Lisboa - U23 Events
HJ	1.55	-	Jul 14	Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu
HJ	1.55	-	Jul 13	Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu
HJ	1.61	-	Jun 30	Portuguese Championships
HJ	1.61	-	Jun 29	Portuguese Championships
HJi	1.61	-	Mar 2	Portuguese U23 Indoor Championships
800m-short-track	2:34.88	-	Feb 25	Portuguese U20 Indoor Combined Events Championships
LJ	4.77	-	Feb 25	Portuguese U20 Indoor Combined Events Championships
60mH	10.25	-	Feb 25	Portuguese U20 Indoor Combined Events Championships
SP	9.16	-	Feb 25	Portuguese U20 Indoor Combined Events Championships
Pentathlon	2973	-	Feb 25	Portuguese U20 Indoor Combined Events Championships
HJ	1.57	-	Feb 25	Portuguese U20 Indoor Combined Events Championships
SP	9.16	-	Feb 24	Portuguese U20 Indoor Combined Events Championships
Pentathlon	2973	-	Feb 24	Portuguese U20 Indoor Combined Events Championships

FAQ

Frequently asked questions

What is Lara Geirinhas's High Jump personal best?

Lara Geirinhas's High Jump personal best is 1.61, set on Jun 29, 2024 in Centro de Formação de Lançadores, Sobral de Ceira (POR).

Which events does Lara Geirinhas compete in?

Lara Geirinhas competes in the High Jump and Long Jump.

How did Lara Geirinhas perform in 2026?

2026 season best: 1.58, set on Jul 18, 2026. Last competition: Portuguese Championships on Jul 24, 2026, 1.52.

Lara Geirinhas

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions