Lara Arefi

BelgiumBelgiumActive
Born
Jan 1, 2005 (21 years old)
Events
400 Metres Short Track · 400 m hurdles

Lara Arefi is a Belgium sprinter, born on January 1, 2005. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 26.62 in the 200m, 59.62 in the 400m, 1:07.46 in the 400mH, 59.97 in the 400m-short-track and 60.66 in the 400m-short-track. She is currently active on the international athletics circuit, representing Belgium.

Personal best · 400 Metres Short Track60.66
2026 season best60.66Jan 3, 2026 · Topsporthal Vlaanderen, Gent
2026 season best
Personal best · 400 m hurdles1:07.46
Last competitionBelgian U23 Championships, Netestadion, LierSep 13, 2026 · 59.90
Belgian U23 Championships, Netestadion, Lier

As of Nov 15, 2026: 400 Metres Short Track 60.66, 400 m hurdles 1:07.46, 2026 season best 60.66 (Jan 3, 2026, Topsporthal Vlaanderen, Gent (BEL)) · Last competition: Belgian U23 Championships, Netestadion, Lier, Sep 13, 2026, 59.90 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mGentbrugge 2026Belgium 200 m all-time list26.62799 pts–
400mMelle 2026Belgium 400 m all-time list59.62850 pts–
400mHSint-Niklaas 2024Belgium 400 m hurdles all-time list1:07.46816 pts–
400m-short-trackIndoorLouvain-La-Neuve 202659.97873 pts–
400m-short-trackGent 202660.66850 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.99+2.8Jul 4, 2026Memorial Niels Van Doorne
2026200m 26.52+2.4Jul 4, 2026Memorial Niels Van Doorne
2026400m 59.42–Jul 25, 2026Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
2026400m-short-track Indoor59.97–Mar 8, 2026Belgian U23 Indoor Championships
2026400m-short-track 60.66–Jan 3, 2026PK indoor WVL-OVL-LIM
2025400m 60.32–Aug 9, 2025IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025400m-short-track Indoor61.45–Mar 2, 2025Belgian U23 Indoor Championships
2024400mH 1:07.46–May 12, 2024BVV A.C. M+V Ere-afdeling, Gerard Bontinckstadion, Sint-Niklaas
FAQ

Frequently asked questions

Lara Arefi's 400 Metres Short Track personal best is 60.66, set on Jan 3, 2026 in Topsporthal Vlaanderen, Gent (BEL).

Lara Arefi competes in the 400 Metres Short Track and 400 m hurdles.

2026 season best: 60.66, set on Jan 3, 2026 in Topsporthal Vlaanderen, Gent (BEL). Last competition: Belgian U23 Championships, Netestadion, Lier on Sep 13, 2026, 59.90.