Laoura Zenegia

GREWomen

Birth dateNov 5, 2003

Height-

Weight-

Laoura Zenegia is a Greece sprinter, born on November 5, 2003. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 24.52 in the 200m, 53.96 in the 400m, 2:26.55 in the 800m, 56.69 in the 400mH and 47.44 in the 4x100m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.

Key facts

400 m hurdles

56.69

#774 all-time

400 m

53.96

2026 season best

57.94

May 31, 2026 · Elena Venizelou National Stadium, Chania (GRE)

2026 season best

Last competition

IFAM Oordegem

Aug 1, 2026 · 1:01.48

IFAM Oordegem

Age

22 years old

As of Oct 2, 2026: 400 m hurdles 56.69 (#774 all-time), 400 m 53.96, 2026 season best 57.94 (May 31, 2026, Elena Venizelou National Stadium, Chania (GRE)) · Last competition: IFAM Oordegem, Aug 1, 2026, 1:01.48 · 22 years old

Personal bests

24.52

53.96

2:26.55

56.69

4x100m

47.44

4x400m

3:34.21

1.36

5.23

60mi

7.88=

60m

7.88

400m-short-tracki

55.73

400m-short-track

56.37

200m-short-tracki

25.13

300mi

40.20

300m-short-tracki

40.20

Heptathlon

4442

JavelinThr

24.15

ShotPut(3k

11.10

100MetresH

15.07

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m-short-tracki	25.13	-	Feb 8, 2026	-	One day Indoor Match
2026	200mi	25.13	-	Feb 8, 2026	↑	One day Indoor Match
2026	400m-short-track	56.37	-	Jan 22, 2026	↑	BAUHAUS-galan Indoor
2026	400m-short-tracki	56.37	-	Jan 22, 2026	↑	BAUHAUS-galan Indoor
2026	400mi	56.43	-	May 9, 2026	↓	Senior & U20 Regional Club Championships - Region 2
2026	400m	56.43	-	May 9, 2026	↓	Senior & U20 Regional Club Championships - Region 2
2026	400mH	57.94	-	May 31, 2026	↑	Venizeleia-Chania International Meeting
2025	4x100m	47.44	-	Aug 2, 2025	↑	Greek Championships
2025	400m	54.19	-	Jun 14, 2025	↓	Spring Championships, Municipal Stadium, Trikala
2025	400mH	56.69	-	Jul 18, 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2025	4x400m	3:34.21	-	Jul 20, 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2024	200m	24.52	+0.9	Jun 1, 2024	↑	Trikala Athletics
2024	300m-short-tracki	40.20	-	Feb 4, 2024	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024	300mi	40.20	-	Feb 4, 2024	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024	400m	53.96	-	Jun 29, 2024	↓	Greek Championships
2024	400m-short-tracki	55.73	-	Feb 17, 2024	↑	Greek Indoor Championships
2024	400mH	57.08	-	Jun 30, 2024	↑	Greek Championships
2024	4x400m	3:38.08	-	May 26, 2024	↑	Balkan Championships, Atatürk Stadyumu, Izmir
2023	200m	25.43	+0.1	May 14, 2023	↑	Greek Club Championships Group 2, Kaftanzoglio Stadium, Thessaloniki
2023	300mi	41.66	-	Feb 11, 2023	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2023	300m-short-tracki	41.66	-	Feb 11, 2023	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2023	4x100m	47.65	-	Jul 8, 2023	↑	Greek Championships
2023	400m	55.80	-	Jun 10, 2023	↓	Spring Open Meeting, National Stadium, Serres
2023	400m-short-tracki	58.26	-	Feb 18, 2023	↑	Greek Indoor Championships
2023	400mH	59.78	-	Jul 26, 2023	↑	International Meeting of Thessaloniki "Kostas Spanidis", Kaftanzoglio Stadium, Thessaloniki
2023	4x400m	3:40.62	-	Jul 15, 2023	↑	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2022	400m	60.96	-	Jul 9, 2022	↓	Greek U20 Outdoor Championships, National Stadium, Serres
2022	4x400m	3:57.00	-	Jun 27, 2022	↑	Greek U23 Relays Championships
2021	400mi	56.67	-	Feb 12, 2021	↓	Greek Indoor Championships
2021	400m-short-tracki	56.67	-	Feb 12, 2021	↑	Greek Indoor Championships
2021	400m	57.11	-	May 8, 2021	↓	-
2021	400mH	1:01.26	-	Jul 11, 2021	↑	Panthessaliko Stadium, Volos (GRE)
2020	60m	7.88	-	Feb 16, 2020	→	-
2020	60mi	7.88	-	Feb 16, 2020	→	Peace and Friendship Stadium, Piraeus (GRE) (i)
2020	200m	25.24	-1.0	Jul 26, 2020	↑	Alkazar National Stadium, Larisa (GRE)
2020	400m	56.74	-	Aug 1, 2020	↓	Zosimades National Stadium, Ioannina (GRE)
2019	HJ	1.36	-	Aug 3, 2019	-	Thessaloniki (GRE)
2019	LJ	5.23	+1.9	Aug 4, 2019	-	Thessaloniki (GRE)
2019	ShotPut(3k	11.10	-	Aug 3, 2019	-	Thessaloniki (GRE)
2019	100MetresH	15.07	+0.5	Aug 3, 2019	-	Thessaloniki (GRE)
2019	JavelinThr	24.15	-	Aug 4, 2019	-	Thessaloniki (GRE)
2019	200m	25.69	+0.3	May 8, 2019	↑	Ioannina (GRE)
2019	4x100m	48.39	-	Jul 14, 2019	↑	Balkan U18 Championships, Istanbul
2019	400m	56.05	-	Jun 22, 2019	↓	Katerini (GRE)
2019	800m	2:26.55	-	Aug 4, 2019	-	Thessaloniki (GRE)
2019	Heptathlon	4442	-	Aug 4, 2019	-	Thessaloniki (GRE)

Discipline	Result	Wind	Date	Competitions
400mH	1:01.48	-	Aug 1	IFAM Oordegem
400mH	58.18	-	Jul 15	Vasilis Sevastis Memorial
400mH	58.59	-	Jul 7	Míting Internacional Ciutat de Barcelona
400mH	59.39	-	Jul 4	Meeting voor Mon - Polsstokgala
400mH	57.94	-	May 31	Venizeleia-Chania International Meeting
400m	56.43	-	May 9	Senior & U20 Regional Club Championships - Region 2
200m-short-tracki	25.13	-	Feb 8	One day Indoor Match
400m-short-track	DQ	-	Jan 31	Meeting Indoor de Limoges
400m-short-track	56.37	-	Jan 22	BAUHAUS-galan Indoor

Discipline	Result	Wind	Date	Competitions
400mH	1:02.47	-	Aug 3	Greek Championships
4x400m	3:44.94	-	Aug 3	Greek Championships
400mH	57.02	-	Aug 3	Greek Championships
400mH	57.02	-	Aug 2	Greek Championships
400mH	1:02.47	-	Aug 2	Greek Championships
4x100m	47.44	-	Aug 2	Greek Championships
4x400m	3:37.19	-	Jul 27	Balkan Championships
400mH	57.02	-	Jul 26	Balkan Championships
4x400m	3:34.21	-	Jul 20	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	56.69	-	Jul 18	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	56.69	-	Jul 17	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	57.71	-	Jul 17	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	58.57	-	Jul 5	Dromia International Sprint and Relays Meeting
400mH	57.82	-	Jun 28	European Athletics Team Championships First Division
400mH	58.35	-	Jun 15	Spring Championships, Municipal Stadium, Trikala
4x400m	3:48.94	-	Jun 15	Greek U23 Relays Championships, Municipal Stadium, Trikala
400m	54.19	-	Jun 14	Spring Championships, Municipal Stadium, Trikala
400mH	58.35	-	Jun 14	Spring Championships, Municipal Stadium, Trikala
400mH	DNF	-	Jun 1	Venizeleia-Chania International Meeting, Elena Venizelou National Stadium, Chania - National Events
400mH	58.66	-	May 25	IFAM Outdoor, Boudewijnstadion, Bruxelles
400m	54.31	-	May 24	IFAM Outdoor, Boudewijnstadion, Bruxelles
400m	55.09	-	May 18	Senior & U20 Regional Club Championships - Region 2
400mH	59.06	-	May 18	Senior & U20 Regional Club Championships - Region 2
400m	55.09	-	May 17	Senior & U20 Regional Club Championships - Region 2

Discipline	Result	Wind	Date	Competitions
400mH	57.08	-	Jun 30	Greek Championships
400mH	1:01.63	-	Jun 30	Greek Championships
4x400m	3:45.64	-	Jun 30	Greek Championships
400mH	1:01.63	-	Jun 29	Greek Championships
400mH	57.08	-	Jun 29	Greek Championships
400m	53.96	-	Jun 29	Greek Championships
400m	55.97	-	Jun 29	Greek Championships
400mH	58.34	-	Jun 16	Meeting International EAP de Nivelles, Stade du Parc de la Dodaine, Nivelles
200m	24.71	-1.5	Jun 8	13. Chimonidia Meeting, Kaftanzoglio Stadium, Thessaloniki
200m	24.52	+0.9	Jun 1	Trikala Athletics
400mH	58.01	-	May 26	Balkan Championships, Atatürk Stadyumu, Izmir
4x400m	3:38.08	-	May 26	Balkan Championships, Atatürk Stadyumu, Izmir
400mH	58.01	-	May 25	Balkan Championships, Atatürk Stadyumu, Izmir
400mH	58.19	-	May 19	Venizeleia-Chania International Meeting, Elena Venizelou National Stadium, Chania
400m	54.61	-	May 15	Dromia International Sprint and Relays Meeting, Konstantinos Baglatzis Municipal Stadium, Vari - National Events
400m	54.45	-	May 8	4th Alexandrino Meeting - Georgios Pantos Memorial
4x400m	3:50.91	-	Apr 28	Regional Club Championships Senior/U20 - Region 2

FAQ

Frequently asked questions

What is Laoura Zenegia's 400 m hurdles personal best?

Laoura Zenegia's 400 m hurdles personal best is 56.69, set on Jul 18, 2025 in Fana Stadion, Bergen (NOR), #774 on the all-time list.

Which events does Laoura Zenegia compete in?

Laoura Zenegia competes in the 400 m hurdles and 400 m.

How did Laoura Zenegia perform in 2026?

2026 season best: 57.94, set on May 31, 2026 in Elena Venizelou National Stadium, Chania (GRE). Last competition: IFAM Oordegem on Aug 1, 2026, 1:01.48.

Laoura Zenegia

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions