LD
Laone Ditshetelo

Photo: filip bossuyt from Kortrijk, Belgium—CC BY 2.0

Laone Ditshetelo

BOTBOTMen
Birth dateSep 20, 2001
Height-
Weight-

Laone Ditshetelo is a Botswana sprinter, born on September 20, 2001. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 21.01 in the 200m, 45.41 in the 400m, 40.71 in the 4x100m, 3:04.87 in the 4x400m and 3:15.29 in the 4x400Metre. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Botswana.

Key facts
400 m
45.41
#837 all-time
200 m
21.01
2026 season best
45.76
Aug 15, 2026
2026 season best
Last competition
Sesiro Classic Meet
Aug 15, 2026 · 45.76
Sesiro Classic Meet
Age
25 years old

As of Sep 23, 2026: 400 m 45.41 (#837 all-time), 200 m 21.01, 2026 season best 45.76 (Aug 15, 2026) · Last competition: Sesiro Classic Meet, Aug 15, 2026, 45.76 · 25 years old

PB

Personal bests

21.01
45.41
#837 all-time
4x100m
40.71
4x400m
3:04.87
4x400Metre
3:15.29

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
45.76-Aug 15, 2026
↑
Sesiro Classic Meet
2023
200m
21.01+0.9Mar 4, 2023-Botswana Athletics Series 4, National Stadium, Gaborone
2023
4x100m
40.71-May 27, 2023-Botswana Championships
2023
400m
45.41-May 26, 2023
↑
Botswana Championships
2023
4x400m
3:04.87-May 28, 2023
↑
Botswana Championships
2023
4x400Metre
3:15.29-Jun 10, 2023-Lefika Athletics Relays
2022
400m
46.55-Mar 12, 2022
↑
National Stadium, Gaborone (BOT)
2022
4x400m
3:10.69-May 15, 2022
↑
Botswana Championships
2021
400m
46.79-Jun 16, 2021
↑
Francistown Stadion, Francistown (BOT)
2020
400m
50.08-Mar 14, 2020
↑
University of Botswana Stadium, Gaborone (BOT)
2019
400m
50.45-Dec 14, 2019
↑
Gaborone (BOT)

2026

1 performance
DisciplineResultWindDateCompetitions
400m
45.76-Aug 15Sesiro Classic Meet

2023

23 performances
DisciplineResultWindDateCompetitions
400m
47.06-Jul 30Meeting International Schifflange, Stade Jean Jacoby, Schifflange
400m
46.08-Jul 22Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove
400m
46.30-Jul 12Meeting Internationald'Athletisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
400m
45.98-Jul 8Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
4x400Metre
3:16.23-Jun 24Kenyan Championships
4x400Metre
3:15.29-Jun 10Lefika Athletics Relays
4x400m
3:09.05-Jun 10Lefika Athletics Relays
400m
45.41-May 28Botswana Championships
400m
45.79-May 28Botswana Championships
4x400m
3:04.87-May 28Botswana Championships
4x100m
40.71-May 27Botswana Championships
400m
45.41-May 26Botswana Championships
400m
45.79-May 26Botswana Championships
4x400Metre
3:21.88-Apr 29Botswana Golden Grand Prix, National Stadium, Gaborone
400m
45.73-Apr 29Botswana Golden Grand Prix, National Stadium, Gaborone
400m
45.89-Apr 19ASA Athletics Grand Prix 2, Germiston Stadium, Johannesburg
400m
45.91-Apr 12ASA Athletics Grand Prix 1, Bestmed Tuks Stadium, Pretoria - Pre-Programme
400m
46.60-Mar 25Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
200m
21.01+0.9Mar 4Botswana Athletics Series 4, National Stadium, Gaborone
400m
46.10-Mar 4Botswana Athletics Series 4, National Stadium, Gaborone
4x100m
40.72-Mar 4Botswana Athletics Series 4, National Stadium, Gaborone
400m
46.68-Feb 18Botswana Athletics Series 3, Francistown Stadion, Francistown
400m
46.67-Feb 4Botswana Athletics Series 2

2022

7 performances
DisciplineResultWindDateCompetitions
400m
47.23-May 28AVT Ch., DP de Villiers Stadium, Sasolburg
400m
47.37-May 15Botswana Championships
4x400m
3:10.69-May 15Botswana Championships
400m
47.37-May 14Botswana Championships
400m
46.73-Apr 30Gaborone International Meet, National Stadium, Gaborone - National Events
400m
46.55-Mar 12Road to GIM2022, National Stadium, Gaborone
400m
47.17-Feb 19BAA Athletics Series 4, National Stadium, Gaborone

2021

6 performances
DisciplineResultWindDateCompetitions
400m
46.79-Jun 16BAA Series, Francistown Stadion, Francistown
400m
48.24-May 15Botswana Championships, National Stadium, Gaborone
400m
48.56-Apr 17BAA Series Meet, National Stadium, Gaborone
400m
48.01-Feb 20SVRC Track & Field Series, National Stadium, Gaborone - U20 Events
400m
48.73-Feb 6BAA Interzonal Meet, National Stadium, Gaborone - U20 Events
400m
49.16-Jan 235th BAA Interzonal Meet, Gaborone - U20 Events

2020

2 performances
DisciplineResultWindDateCompetitions
400m
50.08-Mar 14UBAC Meet, University of Botswana Stadium, Gaborone
400m
50.18-Feb 15BAA Series, Francistown Stadion, Francistown - U20 Events

2019

2 performances
DisciplineResultWindDateCompetitions
400m
50.45-Dec 14Botswana Games, Gaborone
400m
50.85-Dec 14Botswana Games, Gaborone

Honours

🥇

Botswana Championships

4x400 Metres Relay

2023
🥇

Botswana Championships

4x100 Metres Relay

2023
FAQ

Frequently asked questions

What is Laone Ditshetelo's 400 m personal best?

Laone Ditshetelo's 400 m personal best is 45.41, set on May 26, 2023 in National Stadium, Gaborone (BOT), #837 on the all-time list.

Which events does Laone Ditshetelo compete in?

Laone Ditshetelo competes in the 400 m and 200 m.

How did Laone Ditshetelo perform in 2026?

2026 season best: 45.76, set on Aug 15, 2026. Last competition: Sesiro Classic Meet on Aug 15, 2026, 45.76.