Landon Helms

Birth date-

Height-

Weight-

Landon Helms is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.73 in the 100m, 21.70 in the 200m, 48.10 in the 400m, 4:32.32 in the 1500m and 14.22 in the 110mH. He is currently active on the international athletics circuit, representing United States.

Key facts

Heptathlon Short Track

5964

Decathlon

7696

2026 season best

5964

Feb 28, 2026 · Reno Livestock Events Center, Reno, NV (USA) (i)

2026 season best

Last competition

NCAA Division I Indoor Track and Field Championships

Mar 14, 2026 · 4179

NCAA Division I Indoor Track and Field Championships

As of Sep 16, 2026: Heptathlon Short Track 5964, Decathlon 7696, 2026 season best 5964 (Feb 28, 2026, Reno Livestock Events Center, Reno, NV (USA) (i)) · Last competition: NCAA Division I Indoor Track and Field Championships, Mar 14, 2026, 4179

Personal bests

10.73*

21.70

48.10

4:32.32

14.22

3:13.33

1.97

5.22

7.25

13.16

42.69

49.64

7696

8.01

2:39.30

2:39.30

3:09.25

6.95

34.52

9.78

5964

13.93

8.33

6425

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.97	-	Mar 13, 2026	↓	NCAA Division I Indoor Track and Field Championships
2026	PV	5.20	-	Jan 24, 2026	↓	Mark Colligan Memorial
2026	60m	6.95	-	Mar 13, 2026	↑	NCAA Division I Indoor Track and Field Championships
2026	LJ	7.25	-	Feb 26, 2026	↓	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2026	60mH	8.01	-	Mar 13, 2026	↑	NCAA Division I Indoor Track and Field Championships
2026	SP	12.92	-	Mar 13, 2026	↓	NCAA Division I Indoor Track and Field Championships
2026	1000m	2:39.39	-	Feb 27, 2026	↑	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2026	1000m-short-track	2:39.39	-	Feb 27, 2026	↑	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2026	Heptathlon	5964	-	Feb 28, 2026	↓	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2025	HJ	1.89	-	May 15, 2025	↓	Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
2025	PV	5.11	-	Jan 31, 2025	↓	Stan Scott Invite & Multis, Sports Performance Center, Lubbock, TX (i)
2025	LJ	6.90	-	Feb 27, 2025	↓	Mountain West Men's and Women's Indoor Track and Field Championships
2025	60m	6.97	-	Feb 27, 2025	↑	Mountain West Men's and Women's Indoor Track and Field Championships
2025	60mH	8.02	-	Feb 28, 2025	↑	Mountain West Men's and Women's Indoor Track and Field Championships
2025	100m	10.73	+2.8	Apr 10, 2025	↑	Bryan Clay Invitational
2025	SP	12.67	-	Jun 11, 2025	↓	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2025	110mH	14.22	+1.7	Mar 22, 2025	↑	Hornet Invite, Hornet Stadium - Sac St., Sacramento, CA
2025	200m	21.70	+1.6	May 3, 2025	-	Fresno State Invitational
2025	DT	42.69	-	May 16, 2025	↓	Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
2025	400m	48.10	-	May 15, 2025	↑	Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA
2025	JT	49.64	-	Jun 12, 2025	↓	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2025	1000m-short-track	2:49.98	-	Feb 27, 2025	↑	Mountain West Men's and Women's Indoor Track and Field Championships
2025	1000m	2:49.98	-	Feb 27, 2025	↑	Mountain West Men's and Women's Indoor Track and Field Championships
2025	4x400Metre	3:12.31	-	Feb 28, 2025	↓	Mountain West Men's and Women's Indoor Track and Field Championships
2025	4x400m	3:16.32	-	Mar 22, 2025	↑	Hornet Invite, Hornet Stadium - Sac St., Sacramento, CA
2025	1500m	4:32.32	-	Jun 12, 2025	↑	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2025	Heptathlon	5650	-	Feb 27, 2025	↓	Mountain West Men's and Women's Indoor Track and Field Championships
2025	Dec	7696	-	Jun 12, 2025	↓	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2024	HJ	1.87	-	Apr 5, 2024	↓	44 Farms Team Invitational
2024	PV	4.90	-	Dec 6, 2024	↓	Silver State Invitational
2024	LJ	6.98	-	Jan 26, 2024	↓	Razorback Invitational
2024	60m	7.02	-	Feb 23, 2024	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	60mH	8.20=	-	Feb 3, 2024	↑	Texas A&M Charlie Thomas Invitational
2024	100m	10.75	+1.6	May 9, 2024	↑	Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL
2024	SP	13.16	-	Jan 26, 2024	↓	Razorback Invitational
2024	110mH	14.47	+4.2	Apr 6, 2024	↑	44 Farms Team Invitational
2024	DT	41.60	-	Apr 6, 2024	↓	44 Farms Team Invitational
2024	JT	47.18	-	May 10, 2024	↓	Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL
2024	400m	49.80	-	May 9, 2024	↑	Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL
2024	1000m	2:39.30	-	Feb 24, 2024	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	1000m-short-track	2:39.30	-	Feb 24, 2024	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	4x400m	3:13.33	-	Apr 26, 2024	↑	Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
2024	4x400Metre	3:19.14	-	Feb 3, 2024	↓	Texas A&M Charlie Thomas Invitational
2024	1500m	4:40.11	-	Apr 6, 2024	↑	44 Farms Team Invitational
2024	Heptathlon	5494	-	Jan 27, 2024	↓	Razorback Invitational
2024	Dec	7309	-	May 10, 2024	↓	Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL
2023	HJ	1.86	-	May 11, 2023	↓	SEC Outdoor Track & Field Championships
2023	PV	5.22	-	Feb 11, 2023	↓	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023	LJ	6.88	+1.0	May 11, 2023	↓	SEC Outdoor Track & Field Championships
2023	60m	7.15	-	Jan 27, 2023	↑	Razorback Invitational
2023	60mH	8.10	-	Feb 25, 2023	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2023	100m	11.00	+0.4	May 11, 2023	↑	SEC Outdoor Track & Field Championships
2023	SP	11.82	-	Apr 12, 2023	↓	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2023	110mH	14.46	+2.1	May 12, 2023	↑	SEC Outdoor Track & Field Championships
2023	DT	40.80	-	May 12, 2023	↓	SEC Outdoor Track & Field Championships
2023	JT	41.03	-	Apr 13, 2023	↓	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2023	400m	49.87	-	May 11, 2023	↑	SEC Outdoor Track & Field Championships
2023	1000m	2:42.48	-	Feb 25, 2023	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2023	1000m-short-track	2:42.48	-	Feb 25, 2023	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2023	4x400Metre	3:09.25	-	Feb 4, 2023	↓	New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i) - Invitational Events
2023	4x400m	3:16.66	-	Apr 29, 2023	↑	Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2023	1500m	4:39.52	-	May 12, 2023	↑	SEC Outdoor Track & Field Championships
2023	Heptathlon	5492	-	Feb 25, 2023	↓	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2023	Dec	7118	-	May 12, 2023	↓	SEC Outdoor Track & Field Championships
2022	HJ	1.69	-	Jun 23, 2022	↓	Hayward Field, Eugene, OR (USA)
2022	PV	5.08	-	Jun 19, 2022	↓	Hayward Field, Eugene, OR (USA)
2022	LJ	6.52	-0.3	Jun 23, 2022	↓	Hayward Field, Eugene, OR (USA)
2022	ShotPut(6k	9.78	-	Jun 23, 2022	-	Hayward Field, Eugene, OR (USA)
2022	100m	11.22	-0.3	Jun 23, 2022	↑	Hayward Field, Eugene, OR (USA)
2022	110MetresH	13.93	+1.0	Apr 22, 2022	↑	Hayward Field, Eugene, OR (USA)
2022	DiscusThro	34.52	-	Jun 24, 2022	-	Hayward Field, Eugene, OR (USA)
2022	JT	36.30	-	Jun 24, 2022	↓	Hayward Field, Eugene, OR (USA)
2022	400m	51.09	-	Jun 23, 2022	↑	Hayward Field, Eugene, OR (USA)
2022	1500m	5:00.78	-	Jun 24, 2022	↑	Hayward Field, Eugene, OR (USA)
2022	DecathlonU	6425	-	Jun 24, 2022	-	Hayward Field, Eugene, OR (USA)
2021	PV	4.75	-	Dec 11, 2021	↓	The Podium, Spokane, WA (USA) (i)
2021	LJ	6.20	-	Jul 27, 2021	↓	University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
2021	100m	11.15	-	Jul 27, 2021	↑	University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
2020	PV	5.13	-	Jan 18, 2020	↓	Reno Livestock Events Center, Reno, NV (USA) (i)
2019	PV	4.91	-	Jul 25, 2019	↓	Sacramento, CA (USA)
2019	60MetresHu	8.33	-	Feb 16, 2019	-	Pocatello, ID (USA) (i)
2019	110MetresH	14.18	-1.6	Jun 13, 2019	↑	Greensboro, NC (USA)
2017	100MetresH	14.35	-0.3	Jul 29, 2017	-	-

Discipline	Result	Wind	Date	Competitions
Heptathlon	4179	-	Mar 14	NCAA Division I Indoor Track and Field Championships
60mH	8.01	-	Mar 14	NCAA Division I Indoor Track and Field Championships
HJ	1.97	-	Mar 13	NCAA Division I Indoor Track and Field Championships
PV	NM	-	Mar 13	NCAA Division I Indoor Track and Field Championships
1000m-short-track	DNF	-	Mar 13	NCAA Division I Indoor Track and Field Championships
LJ	7.20	-	Mar 13	NCAA Division I Indoor Track and Field Championships
60mH	8.01	-	Mar 13	NCAA Division I Indoor Track and Field Championships
60m	6.95	-	Mar 13	NCAA Division I Indoor Track and Field Championships
Heptathlon	4179	-	Mar 13	NCAA Division I Indoor Track and Field Championships
SP	12.92	-	Mar 13	NCAA Division I Indoor Track and Field Championships
Heptathlon	5964	-	Feb 28	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
1000m-short-track	2:39.39	-	Feb 27	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
60mH	8.08	-	Feb 27	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
PV	5.20	-	Feb 27	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
LJ	7.25	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
PV	NM	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
PV	5.20	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
HJ	1.95	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
60mH	8.08	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
60m	7.02	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
Heptathlon	5964	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
1000m-short-track	2:39.39	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
SP	12.60	-	Feb 26	Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
PV	5.14	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
HJ	1.94	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
SP	12.38	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
Heptathlon	5776	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
60m	6.99	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
1000m-short-track	2:41.23	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
LJ	6.64	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
60mH	8.05	-	Feb 6	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
HJ	1.94	-	Feb 5	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
60m	6.99	-	Feb 5	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
LJ	6.64	-	Feb 5	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
SP	12.38	-	Feb 5	Riverfront Invitational & Multis, The Podium, Spokane, WA (i) - Collegiate
60mH	8.09	-	Jan 24	Mark Colligan Memorial
HJ	1.84	-	Jan 24	Mark Colligan Memorial
60mH	8.15	-	Jan 24	Mark Colligan Memorial
PV	5.20	-	Jan 24	Mark Colligan Memorial

Discipline	Result	Wind	Date	Competitions
1500m	4:32.32	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
110mH	14.31	+0.8	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
LJ	6.88	+1.8	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
PV	4.91	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
HJ	1.89	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
SP	12.67	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
400m	48.80	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
DT	40.16	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
100m	10.87	-0.5	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
JT	49.64	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
Dec	7696	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR

FAQ

Frequently asked questions

What is Landon Helms's Heptathlon Short Track personal best?

Landon Helms's Heptathlon Short Track personal best is 5964, set on Feb 28, 2026 in Reno Livestock Events Center, Reno, NV (USA) (i).

Which events does Landon Helms compete in?

Landon Helms competes in the Heptathlon Short Track and Decathlon.

How did Landon Helms perform in 2026?

2026 season best: 5964, set on Feb 28, 2026 in Reno Livestock Events Center, Reno, NV (USA) (i). Last competition: NCAA Division I Indoor Track and Field Championships on Mar 14, 2026, 4179.

Landon Helms

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions