Lance Koontz

United StatesUnited StatesActive
Events
400 Metres Short Track · 500 Metres Short Track

Lance Koontz is a United States sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 22.16 in the 200m, 48.69 in the 400m, 3:11.03 in the 4x400m, 3:17.45 in the 4x400Metre and 3:14.06 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track49.17
2026 season best49.17Feb 13, 2026 · Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2026 season best
Personal best · 500 Metres Short Track1:04.88
Last competitionAtlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VAMay 3, 2026 · 3:11.83
Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA

As of Nov 14, 2026: 400 Metres Short Track 49.17, 500 Metres Short Track 1:04.88, 2026 season best 49.17 (Feb 13, 2026, Liberty Indoor Complex, Lynchburg, VA (USA) (i)) · Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA, May 3, 2026, 3:11.83

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mVA 2026United States 200 m all-time list22.16903 pts––
400mVA 2026United States 400 m all-time list48.69938 pts––
4x400mVA 2025United States 4 × 400 m all-time list3:11.03––
4x400MetreVA 20263:17.45–#842
4x400MetreIndoorVA 20263:14.06–#995
400m-short-trackIndoorVA 202649.17969 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 22.16+1.3Apr 3, 2026Ebanks Invitational
2026400m 48.69–May 2, 2026Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
2026400m-short-track Indoor49.17–Feb 13, 202612th Annual Darius Dixon Memorial Invitational
2026500Metres Indoor1:04.88–Feb 28, 2026Atlantic 10 Indoor Track & Field Championships
2026500m-short-track Indoor1:04.88–Feb 28, 2026Atlantic 10 Indoor Track & Field Championships
2026600m Indoor1:25.72–Jan 23, 2026Hokie Invitational
2026600m-short-track 1:25.72–Jan 23, 2026Hokie Invitational
2026600m-short-track Indoor1:25.72–Jan 23, 2026Hokie Invitational
FAQ

Frequently asked questions

Lance Koontz's 400 Metres Short Track personal best is 49.17, set on Feb 13, 2026 in Liberty Indoor Complex, Lynchburg, VA (USA) (i).

Lance Koontz competes in the 400 Metres Short Track and 500 Metres Short Track.

2026 season best: 49.17, set on Feb 13, 2026 in Liberty Indoor Complex, Lynchburg, VA (USA) (i). Last competition: Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA on May 3, 2026, 3:11.83.