Lana Ryazanova
- Born
- Aug 11, 1998 (28 years old)
- Events
- 20 km race walk · 10 Kilometres Road
Lana Ryazanova is a Russia race walker, born on August 11, 1998. He competes primarily in the 20kmW, 5Kilometre and 10Kilometr.
His personal bests include 1:34:23 in the 20kmW, 22:53 in the 5Kilometre, 46:22 in the 10Kilometr, 24:06.15 in the 5000m-short-track and 46:51.04 in the 10,000Metr. He is currently active on the international athletics circuit, representing Russia.
Personal best · 20 km race walk1:34:23
2019 season best1:38:58Feb 18, 2019 · Sochi
Personal best · 10 Kilometres Road46:22
As of Nov 13, 2026: 20 km race walk 1:34:23, 10 Kilometres Road 46:22, 2019 season best 1:38:58 (Feb 18, 2019, Sochi (RUS)) · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreSochi 201422:53–
10KilometrSochi 201646:22–
5000m-short-trackCheboksary 201524:06.150 pts–
10,000MetrCheboksary 201646:51.04–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 20kmW | 1:38:58 | – | Feb 18, 2019 | Sochi (RUS) |
| 2018 | 10,000Metr | 48:44.61 | – | Jul 29, 2018 | Chelyabinsk (RUS) |
| 2018 | 20kmW | 1:34:23 | – | Feb 19, 2018 | Sochi (RUS) |
| 2017 | 10Kilometr | 48:56 | – | Jun 11, 2017 | Cheboksary (RUS) |
| 2016 | 10Kilometr | 46:22 | – | Feb 28, 2016 | Sochi (RUS) |
| 2016 | 10,000Metr | 46:51.04 | – | Jun 25, 2016 | Cheboksary (RUS) |
| 2015 | 5Kilometre | 23:14 | – | Feb 28, 2015 | Sochi (RUS) |
| 2015 | 5000m-short-track | 24:06.15 | – | Jun 12, 2015 | Cheboksary (RUS) |