Lamu Yangzeng
ChinaActive- Born
- May 6, 2006 (20 years old)
- Events
- Half Marathon · 5000 m
Lamu Yangzeng is a China middle-distance runner, born on May 6, 2006. She competes primarily in the 1500m, 3000m and 3000m.
Her personal bests include 4:53.11 in the 1500m, 10:22.10 in the 3000m, 10:16.78 in the 3000m, 16:44.58 in the 5000m and 35:41.70 in the 10000m. She is currently active on the international athletics circuit, representing China.
Personal best · Half Marathon1:11:41
2026 season best1:11:41Mar 15, 2026 · Meishan
Personal best · 5000 m16:44.58
Last competitionNational Athletics Grand Prix 4, Sports Center, BengbuMay 31, 2026 · 36:50.50
As of Nov 7, 2026: Half Marathon 1:11:41, 5000 m 16:44.58, 2026 season best 1:11:41 (Mar 15, 2026, Meishan (CHN)) · Last competition: National Athletics Grand Prix 4, Sports Center, Bengbu, May 31, 2026, 36:50.50 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
1500mIndoorTianjin 20244:53.11832 pts––
3000mIndoorTianjin 202410:16.78881 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 17:00.22 | – | May 25, 2026 | Chinese U23 Championships |
| 2026 | 10000m | 35:41.70 | – | Apr 29, 2026 | National Middle and Long Distance Running Meeting 2 |
| 2026 | Semi | 1:11:41 | – | Mar 15, 2026 | Meishan Renshou Half Marathon |
| 2025 | 5000m | 16:44.58 | – | Apr 28, 2025 | National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open |
| 2025 | 10000m | 36:03.00 | – | Apr 30, 2025 | National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open |
| 2025 | Semi | 1:13:56 | – | Feb 23, 2025 | Meishan Renshou Half Marathon |
| 2024 | 1500m-short-track Indoor | 4:53.11 | – | Mar 29, 2024 | Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i) |
| 2024 | 1500m Indoor | 4:53.11 | – | Mar 29, 2024 | Chinese Indoor Championships, Tuanbo Sports Center, Tianjin (i) |