Lamia Mourabit

FRAWomen

Birth dateSep 20, 2007

Height-

Weight-

Lamia Mourabit is a France middle-distance runner, born on September 20, 2007. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:35.87 in the 1500m, 9:53.32 in the 3000m, 16:33.61 in the 5000m, 16:19 in the 5Kilometre and 4:37.65 in the 1500m-short-track. She is currently active on the international athletics circuit, representing France.

Key facts

5 Kilometres Road

16:19

5000 m

16:33.61

2026 season best

16:27

May 1, 2026

2026 season best

Last competition

World Athletics U20 Championships

Aug 5, 2026 · 16:10.80

World Athletics U20 Championships

Age

19 years old

As of Oct 1, 2026: 5 Kilometres Road 16:19, 5000 m 16:33.61, 2026 season best 16:27 (May 1, 2026) · Last competition: World Athletics U20 Championships, Aug 5, 2026, 16:10.80 · 19 years old

Personal bests

1500m

4:35.87

3000m

9:53.32

5000m

16:33.61

5Kilometre

16:19

1500m-short-tracki

4:37.65

2000m

6:42.01

3000m-short-track

10:28.84

3000m-short-tracki

10:28.84

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:22.43	-	May 30, 2026	↑	Meeting national de Toulouse
2026	3000m	9:22.66	-	Jun 20, 2026	↑	Meeting de la Ville d'Alès
2026	5000m	16:00.29	-	Jul 4, 2026	↑	Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events
2026	5Kilometre	16:27	-	May 1, 2026	↓	International Road Race Under 20 - Trofeo Opitergium 5m & 10km Female & Male
2025	3000m	9:56.64	-	May 18, 2025	↑	Finale OCC Interclubs N2B
2025	CrossCount	16:05	-	Dec 14, 2025	-	31st SPAR European Cross Country Championships, Lagoa
2025	5Kilometre	16:19	-	Dec 31, 2025	↓	B100 Cursa dels Nassos
2025	5000m	16:33.61	-	Jun 7, 2025	↑	FAST5000, Parc des Sports, Maisons-Laffitte
2024	1500m	4:35.87	-	May 22, 2024	↑	International Marseille Meeting, Stade Delort, Marseille - National Events
2024	1500m-short-tracki	4:37.65	-	Jan 20, 2024	-	Championnats Loire et Volcans Indoor, Stadium Jean-Pellez, Aubière (i)
2024	3000m	9:53.32	-	Jun 26, 2024	↑	7è soirée de Saint Maur, Stade Adolphe Cheron, St-Maur
2023	1500m	4:42.02	-	Jun 24, 2023	↑	Régionaux individuels, Stade Gillardeaux, Avignon
2023	3000m	10:14.05	-	May 21, 2023	↑	Interclubs 2ème tour - N2B
2023	3000m-short-track	10:28.84	-	Jan 29, 2023	→	-
2023	3000m-short-tracki	10:28.84	-	Jan 29, 2023	→	Stadium Miramas Métropole, Miramas (FRA) (i)
2022	2000m	6:42.01	-	Jul 14, 2022	↑	Stade Josette et Roger Mikulak, Angers (FRA)
2021	2000m	6:45.70	-	Jul 14, 2021	↑	St-Etienne (FRA)

Discipline	Result	Wind	Date	Competitions
5000m	16:10.80	-	Aug 5	World Athletics U20 Championships
3000m	9:34.61	-	Jul 16	French U20 Championships
5000m	16:00.29	-	Jul 4	Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events
3000m	9:22.66	-	Jun 20	Meeting de la Ville d'Alès
3000m	9:27.73	-	Jun 10	Meeting de Marseille, Stade Delort, Marseille - National Events
1500m	4:22.43	-	May 30	Meeting national de Toulouse
1500m	4:28.41	-	May 17	Championnat de France des clubs N1A Poule 3
5Kilometre	16:27	-	May 1	International Road Race Under 20 - Trofeo Opitergium 5m & 10km Female & Male

Discipline	Result	Wind	Date	Competitions
5Kilometre	16:19	-	Dec 31	B100 Cursa dels Nassos
CrossCount	16:05	-	Dec 14	31st SPAR European Cross Country Championships, Lagoa
5Kilometre	16:26	-	Oct 26	French 5 km Road Running Championships - Men U20, Women U18-20
3000m	10:26.35	-	Jul 19	French U20 Championships, Stade Henri Lux, St-Etienne
3000m	10:26.35	-	Jul 18	French U20 Championships, Stade Henri Lux, St-Etienne
5000m	16:59.03	-	Jul 5	Meeting National Est Lyonnais
5000m	16:33.61	-	Jun 7	FAST5000, Parc des Sports, Maisons-Laffitte
3000m	9:56.64	-	May 18	Finale OCC Interclubs N2B
5Kilometre	16:54	-	Mar 16	Semi-Marathon International de Lille - 5km et 10km

Discipline	Result	Wind	Date	Competitions
3000m	10:23.91	-	Jul 20	French U18 Championships, Stadium Municipal, Albi
3000m	10:23.91	-	Jul 19	French U18 Championships, Stadium Municipal, Albi
3000m	9:53.32	-	Jun 26	7è soirée de Saint Maur, Stade Adolphe Cheron, St-Maur
1500m	4:40.49	-	Jun 15	Meeting Nikaia, Parc des Sports C. Ehrmann, Nice
3000m	10:06.28	-	Jun 1	Meeting du Martigues Sport Athlétisme, Parc Des Sports J. Olive, Martigues
1500m	4:35.87	-	May 22	International Marseille Meeting, Stade Delort, Marseille - National Events
3000m	10:28.82	-	May 12	Championnat de France des clubs Elite 2
1500m-short-tracki	4:37.65	-	Jan 20	Championnats Loire et Volcans Indoor, Stadium Jean-Pellez, Aubière (i)

Discipline	Result	Wind	Date	Competitions
3000m	10:16.14	-	Jul 15	French U18 Championships, Stade de la Margotière, Chateauroux
3000m	10:16.14	-	Jul 14	French U18 Championships, Stade de la Margotière, Chateauroux
1500m	4:42.02	-	Jun 24	Régionaux individuels, Stade Gillardeaux, Avignon
1500m	4:44.92	-	Jun 10	Meeting National de Pézenas
3000m	10:14.05	-	May 21	Interclubs 2ème tour - N2B
3000m	10:25.15	-	May 7	Championnats de France des Clubs - 1er tour - OCC, Stade Alain Mimoun, Nimes
3000m-short-track	10:28.84	-	Jan 29	Régionaux Individuels, Stadium Miramas Métropole, Miramas (i)

Discipline	Result	Wind	Date	Competitions
2000m	6:42.01	-	Jul 14	Coupe de France des Ligues Minimes, Stade Josette et Roger Mikulak, Angers
2000m	6:49.81	-	Jun 19	Régionaux Minimes, Stade de Tourettes, Tourrettes

Discipline	Result	Wind	Date	Competitions
2000m	6:45.70	-	Jul 14	Coupe de France des Ligues Minimes, St-Etienne

FAQ

Frequently asked questions

What is Lamia Mourabit's 5 Kilometres Road personal best?

Lamia Mourabit's 5 Kilometres Road personal best is 16:19, set on Dec 31, 2025 in Barcelona (ESP).

Which events does Lamia Mourabit compete in?

Lamia Mourabit competes in the 5 Kilometres Road and 5000 m.

How did Lamia Mourabit perform in 2026?

2026 season best: 16:27, set on May 1, 2026. Last competition: World Athletics U20 Championships on Aug 5, 2026, 16:10.80.

Lamia Mourabit

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

No medals

Frequently asked questions