Lalida MAOKHAMPHIOU

United StatesUnited StatesActive
Events
3000 m steeplechase

Lalida MAOKHAMPHIOU is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:53.49 in the 1500m, 5:15.48 in the Mile, 5:15.48 in the Mile, 18:34.53 in the 5000m and 3:00:11 in the Marathon. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:03.44
2026 season best2:56:39Aug 30, 2026
2026 season best
Last competitionTCS Sydney Marathon Presented by ASICSAug 30, 2026 · 2:56:39
TCS Sydney Marathon Presented by ASICS

As of Nov 14, 2026: 3000 m steeplechase 11:03.44, 2026 season best 2:56:39 (Aug 30, 2026) · Last competition: TCS Sydney Marathon Presented by ASICS, Aug 30, 2026, 2:56:39

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2015United States 1500 m all-time list4:53.49814 pts–
MileIndoorWA 20145:15.48841 pts–
Mile2014United States Mile all-time list5:15.48815 pts–
5000mCA 2016United States 5000 m all-time list18:34.53785 pts–
MarathonMA 2025United States Marathon all-time list3:00:11854 pts–
3000mStCA 2016United States 3000 m steeplechase all-time list11:03.44948 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:56:39–Aug 30, 2026TCS Sydney Marathon Presented by ASICS
2025Marathon 3:00:11–Apr 21, 2025Boston Marathon
20161500m 4:59.51–Mar 22, 2016Fresno, CA (USA)
20163000mSt 11:03.44–Apr 1, 2016San Francisco, CA (USA)
20165000m 18:34.53–May 14, 2016Fresno, CA (USA)
20151500m 4:53.49–Apr 25, 2015Fresno, CA (USA)
20153000mSt 11:12.30–May 2, 2015Austin, TX (USA)
2014Mile 5:15.48–Feb 1, 2014–
FAQ

Frequently asked questions

Lalida MAOKHAMPHIOU's 3000 m steeplechase personal best is 11:03.44, set on Apr 1, 2016 in San Francisco, CA (USA).

Lalida MAOKHAMPHIOU competes in the 3000 m steeplechase.

2026 season best: 2:56:39, set on Aug 30, 2026. Last competition: TCS Sydney Marathon Presented by ASICS on Aug 30, 2026, 2:56:39.