Lainy Williams

United StatesUnited States
Events
800 m · Mile

Lainy Williams is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:07.97 in the 800m, 4:37.38 in the 1500m, 4:57.60 in the Mile, 4:57.60 in the Mile and 1.62 in the HJ. She is currently active on the international athletics circuit, representing United States.

Personal best · 800 m2:07.97
2024 season best2:09.21May 24, 2024 · Emporia St. Francis G. Welch Stadium, Emporia, KS
2024 season best
Personal best · Mile4:57.60
Last competitionNCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KSMay 24, 2024 · 2:09.21
NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS

As of Nov 14, 2026: 800 m 2:07.97, Mile 4:57.60, 2024 season best 2:09.21 (May 24, 2024, Emporia St. Francis G. Welch Stadium, Emporia, KS (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS, May 24, 2024, 2:09.21

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMO 2022United States 800 m all-time list2:07.971,024 pts–
1500mCA 2024United States 1500 m all-time list4:37.38924 pts–
Mile2022United States Mile all-time list4:57.60929 pts–
MileIndoorKS 20224:57.60956 pts–
HJMO 2022United States High Jump all-time list1.62849 pts–
800m-short-trackIndoorAR 20232:10.791,015 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024800m 2:09.21–May 24, 2024NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
2024800m-short-track Indoor2:16.10–Jan 12, 2024Arkansas Invitational
20241500m 4:37.38–Apr 13, 2024Bryan Clay Invitational
2024mile-short-track Indoor5:04.37–Feb 25, 2024GLVC Championship
2024Mile Indoor5:04.37–Feb 25, 2024GLVC Championship
2024DistanceMe Indoor11:56.47–Feb 24, 2024GLVC Championship
2023800m Indoor2:10.79–Feb 17, 2023Arkansas Qualifier
2023800m-short-track Indoor2:10.79–Feb 17, 2023Arkansas Qualifier
FAQ

Frequently asked questions

Lainy Williams's 800 m personal best is 2:07.97, set on May 6, 2022 in Greene Stadium, Mo Peters Track, Bolivar, MO (USA).

Lainy Williams competes in the 800 m and Mile.

2024 season best: 2:09.21, set on May 24, 2024 in Emporia St. Francis G. Welch Stadium, Emporia, KS (USA). Last competition: NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS on May 24, 2024, 2:09.21.